17.4 km | 02:24:56 | 08:20/km日期: 2022-12-31 06:17 - 平均心率: 157 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 95%
Pace: 08'55" / 08'54" / 08'39" / 08'19" / 08'05" / 09'25" / 07'49" / 07'04" / 07'15" / 11'20" / 07'50" / 07'49" / 08'58" / 09'03" / 07'40" / 07'46" / 07'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'52") | 1000 / 1000 |
| 2 | | 08'53" (+01'50") | 1000 / 2000 |
| 3 | | 08'38" (+01'35") | 1000 / 3000 |
| 4 | | 08'19" (+01'16") | 1000 / 4000 |
| 5 | | 08'05" (+01'02") | 1000 / 5000 |
| 6 | | 09'24" (+02'21") | 1000 / 6000 |
| 7 | | 07'49" (+00'46") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'14" (+00'11") | 1000 / 9000 |
| 10 | | 11'19" (+04'16") | 1000 / 10000 |
| 11 | | 07'49" (+00'46") | 1000 / 11000 |
| 12 | | 07'49" (+00'46") | 1000 / 12000 |
| 13 | | 08'57" (+01'54") | 1000 / 13000 |
| 14 | | 09'02" (+01'59") | 1000 / 14000 |
| 15 | | 07'40" (+00'37") | 1000 / 15000 |
| 16 | | 07'45" (+00'42") | 1000 / 16000 |
| 17 | | 07'29" (+00'26") | 1000 / 17000 |
| 18 | | 06'54" | 378 / 17378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 317.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'54" | 00:17'49" |
| 3 | 08'39" | 00:26'28" |
| 4 | 08'19" | 00:34'47" |
| 5 | 08'05" | 00:42'52" |
| 6 | 09'25" | 00:52'17" |
| 7 | 07'49" | 01:00'06" |
| 8 | 07'04" | 01:07'10" |
| 9 | 07'15" | 01:14'25" |
| 10 | 11'20" | 01:25'45" |
| 11 | 07'50" | 01:33'35" |
| 12 | 07'49" | 01:41'24" |
| 13 | 08'58" | 01:50'22" |
| 14 | 09'03" | 01:59'25" |
| 15 | 07'40" | 02:07'05" |
| 16 | 07'46" | 02:14'51" |
| 17 | 07'29" | 02:22'20" |
| 17.4 | 06'54" | 02:24'57" |
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