13.4 km | 01:48:22 | 08:04/km日期: 2015-11-13 18:14 - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 86%
Pace: 12'32" / 08'37" / 08'22" / 09'22" / 08'10" / 09'46" / 08'53" / 07'03" / 07'00" / 06'43" / 06'13" / 08'14" / 08'21" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'17") | 1000 / 1000 |
| 2 | | 08'36" (+02'23") | 1000 / 2000 |
| 3 | | 08'22" (+02'09") | 1000 / 3000 |
| 4 | | 09'21" (+03'08") | 1000 / 4000 |
| 5 | | 08'06" (+01'53") | 1000 / 5000 |
| 6 | | 08'50" (+02'37") | 1000 / 6000 |
| 7 | | 08'53" (+02'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 06'42" (+00'29") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 08'14" (+02'01") | 1000 / 12000 |
| 13 | | 08'20" (+02'07") | 1000 / 13000 |
| 14 | | 09'32" (+03'19") | 432 / 13432 |
11月累積里程 :
202.64 km 
MIZUNO WAVE Creation 14 8KN-30030 累積 :
5018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 08'37" | 00:21'09" |
| 3 | 08'22" | 00:29'31" |
| 4 | 09'22" | 00:38'53" |
| 5 | 08'10" | 00:47'03" |
| 6 | 09'46" | 00:56'49" |
| 7 | 08'53" | 01:05'42" |
| 8 | 07'03" | 01:12'45" |
| 9 | 07'00" | 01:19'45" |
| 10 | 06'43" | 01:26'28" |
| 11 | 06'13" | 01:32'41" |
| 12 | 08'14" | 01:40'55" |
| 13 | 08'21" | 01:49'16" |
| 13.4 | 09'33" | 01:53'24" |
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