|  全馬 | 03:43:18 | 05:17/km | 第137馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 03:43:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" (+00'39") | 00:54'29" (+03'50") | | 00:30'33" (+07'16") | | 00:23'38" (+00'21") | 00:55'55" (+05'16") | | 00:32'17" (+09'00") | | 00:23'17" | 00:50'39" | | 00:27'22" (+04'05") | | 00:26'45" (+03'28") | 00:54'03" (+03'24") | | 00:27'18" (+04'01") | |
日期: 2023-01-01 05:20 - 總爬升: 875 m - 平均心率: 157 - 卡路里: 2133 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 1000 / 1000 | | 2 | | 04'15" | 1000 / 2000 | | 3 | | 04'34" (+00'19") | 1000 / 3000 | | 4 | | 05'08" (+00'53") | 1000 / 4000 | | 5 | | 05'41" (+01'26") | 1000 / 5000 |
| 6 | | 06'34" (+02'19") | 1000 / 6000 | | 7 | | 08'18" (+04'03") | 1000 / 7000 | | 8 | | 05'37" (+01'22") | 1000 / 8000 | | 9 | | 04'53" (+00'38") | 1000 / 9000 | | 10 | | 05'10" (+00'55") | 1000 / 10000 | | 11 | | 04'21" (+00'06") | 1000 / 11000 | | 12 | | 04'38" (+00'23") | 1000 / 12000 | | 13 | | 04'48" (+00'33") | 1000 / 13000 | | 14 | | 04'46" (+00'31") | 1000 / 14000 | | 15 | | 05'02" (+00'47") | 1000 / 15000 | | 16 | | 05'00" (+00'45") | 1000 / 16000 | | 17 | | 05'37" (+01'22") | 1000 / 17000 | | 18 | | 07'51" (+03'36") | 1000 / 18000 | | 19 | | 07'31" (+03'16") | 1000 / 19000 | | 20 | | 06'16" (+02'01") | 1000 / 20000 | | 21 | | 04'58" (+00'43") | 1000 / 21000 | | 22 | | 04'15" | 1000 / 22000 | | 23 | | 04'40" (+00'25") | 1000 / 23000 | | 24 | | 04'34" (+00'19") | 1000 / 24000 | | 25 | | 04'49" (+00'34") | 1000 / 25000 | | 26 | | 05'12" (+00'57") | 1000 / 26000 | | 27 | | 05'41" (+01'26") | 1000 / 27000 | | 28 | | 05'08" (+00'53") | 1000 / 28000 | | 29 | | 05'34" (+01'19") | 1000 / 29000 | | 30 | | 05'44" (+01'29") | 1000 / 30000 | | 31 | | 05'01" (+00'46") | 1000 / 31000 | | 32 | | 05'10" (+00'55") | 1000 / 32000 | | 33 | | 05'38" (+01'23") | 1000 / 33000 | | 34 | | 05'27" (+01'12") | 1000 / 34000 | | 35 | | 05'27" (+01'12") | 1000 / 35000 | | 36 | | 05'33" (+01'18") | 1000 / 36000 | | 37 | | 05'24" (+01'09") | 1000 / 37000 | | 38 | | 05'43" (+01'28") | 1000 / 38000 | | 39 | | 05'18" (+01'03") | 1000 / 39000 | | 40 | | 05'17" (+01'02") | 1000 / 40000 | | 41 | | 05'33" (+01'18") | 1000 / 41000 | | 42 | | 04'49" (+00'34") | 549 / 41549 |
賽後評分: 洗澡間太少了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.37 km  2020耐吉 Air Zoom Alphafly Next% 橘27.5 累積 : 602.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'16" | 00:08'31" | | 3 | 04'34" | 00:13'05" | | 4 | 05'09" | 00:18'14" | | 5 | 05'42" | 00:23'56" | | 6 | 06'34" | 00:30'30" | | 7 | 08'18" | 00:38'48" | | 8 | 05'38" | 00:44'26" | | 9 | 04'53" | 00:49'19" | | 10 | 05'10" | 00:54'29" | | 11 | 04'22" | 00:58'51" | | 12 | 04'39" | 01:03'30" | | 13 | 04'48" | 01:08'18" | | 14 | 04'47" | 01:13'05" | | 15 | 05'02" | 01:18'07" | | 16 | 05'01" | 01:23'08" | | 17 | 05'37" | 01:28'45" | | 18 | 07'51" | 01:36'36" | | 19 | 07'31" | 01:44'07" | | 20 | 06'17" | 01:50'24" | | 21 | 04'58" | 01:55'22" | | 22 | 04'16" | 01:59'38" | | 23 | 04'40" | 02:04'18" | | 24 | 04'34" | 02:08'52" | | 25 | 04'49" | 02:13'41" | | 26 | 05'13" | 02:18'54" | | 27 | 05'41" | 02:24'35" | | 28 | 05'09" | 02:29'44" | | 29 | 05'34" | 02:35'18" | | 30 | 05'45" | 02:41'03" | | 31 | 05'01" | 02:46'04" | | 32 | 05'11" | 02:51'15" | | 33 | 05'38" | 02:56'53" | | 34 | 05'27" | 03:02'20" | | 35 | 05'28" | 03:07'48" | | 36 | 05'33" | 03:13'21" | | 37 | 05'25" | 03:18'46" | | 38 | 05'44" | 03:24'30" | | 39 | 05'18" | 03:29'48" | | 40 | 05'18" | 03:35'06" | | 41 | 05'33" | 03:40'39" | | 41.5 | 04'49" | 03:43'18" |
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