| 賽前宣言: 第一次連周馬，且挑戰山路，希望無傷完賽。 賽後評分: 真的太難跑，想要挑戰自我的，歡迎入坑，我則謝謝再聯絡。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 171.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'45" | 00:13'28" | | 3 | 06'23" | 00:19'51" | | 4 | 06'19" | 00:26'10" | | 5 | 06'28" | 00:32'38" | | 6 | 07'07" | 00:39'45" | | 7 | 09'12" | 00:48'57" | | 8 | 06'34" | 00:55'31" | | 9 | 06'56" | 01:02'27" | | 10 | 06'25" | 01:08'52" | | 11 | 05'41" | 01:14'33" | | 12 | 06'34" | 01:21'07" | | 13 | 06'17" | 01:27'24" | | 14 | 06'19" | 01:33'43" | | 15 | 06'39" | 01:40'22" | | 16 | 06'09" | 01:46'31" | | 17 | 06'16" | 01:52'47" | | 18 | 08'59" | 02:01'46" | | 19 | 07'33" | 02:09'19" | | 20 | 06'34" | 02:15'53" | | 21 | 07'59" | 02:23'52" | | 22 | 06'44" | 02:30'36" | | 23 | 06'14" | 02:36'50" | | 24 | 06'02" | 02:42'52" | | 25 | 06'24" | 02:49'16" | | 26 | 06'02" | 02:55'18" | | 27 | 06'10" | 03:01'28" | | 28 | 06'08" | 03:07'36" | | 29 | 06'09" | 03:13'45" | | 30 | 06'45" | 03:20'30" | | 31 | 06'19" | 03:26'49" | | 32 | 05'56" | 03:32'45" | | 33 | 06'10" | 03:38'55" | | 34 | 06'00" | 03:44'55" | | 35 | 06'14" | 03:51'09" | | 36 | 06'01" | 03:57'10" | | 37 | 05'56" | 04:03'06" | | 38 | 05'53" | 04:08'59" | | 39 | 06'11" | 04:15'10" | | 40 | 06'03" | 04:21'13" | | 41 | 06'03" | 04:27'16" | | 41.6 | 05'22" | 04:30'40" |
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