| 賽前宣言: Go 賽後評分: 社子島有幾段路很窄，還有腳踏車車速很快，就有跑者跟腳踏車擦撞跌倒，這幾段路段建議應該可以提醒車友降速 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 200.53 km  mizuno rider 26 灰白（27.5) 累積 : 862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'33" | 00:11'23" | | 3 | 10'30" | 00:21'53" | | 4 | 05'35" | 00:27'28" | | 5 | 06'45" | 00:34'13" | | 6 | 05'38" | 00:39'51" | | 7 | 05'52" | 00:45'43" | | 8 | 05'32" | 00:51'15" | | 9 | 05'32" | 00:56'47" | | 10 | 05'40" | 01:02'27" | | 11 | 08'23" | 01:10'50" | | 12 | 05'34" | 01:16'24" | | 13 | 05'35" | 01:21'59" | | 14 | 06'00" | 01:27'59" | | 15 | 05'30" | 01:33'29" | | 16 | 05'37" | 01:39'06" | | 17 | 05'56" | 01:45'02" | | 18 | 05'45" | 01:50'47" | | 19 | 05'46" | 01:56'33" | | 20 | 06'11" | 02:02'44" | | 21 | 05'33" | 02:08'17" | | 22 | 05'39" | 02:13'56" | | 23 | 05'39" | 02:19'35" | | 24 | 06'10" | 02:25'45" | | 25 | 05'52" | 02:31'37" | | 26 | 05'48" | 02:37'25" | | 27 | 06'32" | 02:43'57" | | 28 | 05'52" | 02:49'49" | | 29 | 05'54" | 02:55'43" | | 30 | 06'42" | 03:02'25" | | 31 | 05'53" | 03:08'18" | | 32 | 05'53" | 03:14'11" | | 33 | 06'17" | 03:20'28" | | 34 | 05'57" | 03:26'25" | | 35 | 05'49" | 03:32'14" | | 36 | 06'24" | 03:38'38" | | 37 | 05'44" | 03:44'22" | | 38 | 06'17" | 03:50'39" | | 39 | 06'00" | 03:56'39" | | 40 | 06'08" | 04:02'47" | | 41 | 06'09" | 04:08'56" | | 42 | 06'27" | 04:15'23" | | 42.3 | 05'42" | 04:17'13" |
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