|  恭喜完成了第 10 馬 全馬 | 04:44:44 | 06:44/km | 第10馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 04:44:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'59" | 00:50'29" | | 00:25'30" (+00'31") | | 00:27'40" (+02'41") | 00:56'08" (+05'39") | | 00:28'28" (+03'29") | | 00:32'27" (+07'28") | 01:17'58" (+27'29") | | 00:45'31" (+20'32") | | 00:42'33" (+17'34") | 01:28'14" (+37'45") | | 00:45'41" (+20'42") | |
日期: 2023-01-01 07:01 - 地點: 河濱 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2590 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'12") | 1000 / 1000 | | 2 | | 04'46" | 1000 / 2000 | | 3 | | 04'50" (+00'04") | 1000 / 3000 | | 4 | | 04'55" (+00'09") | 1000 / 4000 | | 5 | | 05'28" (+00'42") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 | | 7 | | 05'04" (+00'18") | 1000 / 7000 | | 8 | | 05'06" (+00'20") | 1000 / 8000 | | 9 | | 04'57" (+00'11") | 1000 / 9000 | | 10 | | 05'09" (+00'23") | 549 / 9549 | | 11 | | 05'19" (+00'33") | 1000 / 10549 | | 12 | | 05'12" (+00'26") | 1000 / 11549 | | 13 | | 05'30" (+00'44") | 1000 / 12549 | | 14 | | 05'58" (+01'12") | 1000 / 13549 | | 15 | | 05'35" (+00'49") | 1000 / 14549 | | 16 | | 05'38" (+00'52") | 1000 / 15549 | | 17 | | 05'37" (+00'51") | 1000 / 16549 | | 18 | | 05'45" (+00'59") | 1000 / 17549 | | 19 | | 05'41" (+00'55") | 1000 / 18549 | | 20 | | 05'46" (+01'00") | 1000 / 19549 | | 21 | | 05'34" (+00'48") | 1000 / 20549 | | 22 | | 05'38" (+00'52") | 1000 / 21549 | | 23 | | 06'43" (+01'57") | 1000 / 22549 | | 24 | | 06'33" (+01'47") | 1000 / 23549 | | 25 | | 07'11" (+02'25") | 1000 / 24549 | | 26 | | 07'22" (+02'36") | 1000 / 25549 | | 27 | | 10'56" (+06'10") | 1000 / 26549 | | 28 | | 08'00" (+03'14") | 1000 / 27549 | | 29 | | 08'03" (+03'17") | 1000 / 28549 | | 30 | | 08'13" (+03'27") | 1000 / 29549 | | 31 | | 10'39" (+05'53") | 1000 / 30549 | | 32 | | 08'32" (+03'46") | 1000 / 31549 | | 33 | | 08'34" (+03'48") | 1000 / 32549 | | 34 | | 08'35" (+03'49") | 1000 / 33549 | | 35 | | 08'12" (+03'26") | 1000 / 34549 | | 36 | | 09'18" (+04'32") | 1000 / 35549 | | 37 | | 09'06" (+04'20") | 1000 / 36549 | | 38 | | 10'08" (+05'22") | 1000 / 37549 | | 39 | | 09'06" (+04'20") | 1000 / 38549 | | 40 | | 08'13" (+03'27") | 1000 / 39549 | | 41 | | 08'19" (+03'33") | 1000 / 40549 | | 42 | | 07'17" (+02'31") | 1000 / 41549 | | 43 | | 07'16" (+02'30") | 32 / 41581 |
賽後評分: 👍 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 96.19 km  Nike next vaporfly 2 累積 : 437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'46" | 00:09'44" | | 3 | 04'51" | 00:14'35" | | 4 | 04'56" | 00:19'31" | | 5 | 05'28" | 00:24'59" | | 6 | 05'02" | 00:30'01" | | 7 | 05'05" | 00:35'06" | | 8 | 05'06" | 00:40'12" | | 9 | 04'58" | 00:45'10" | | 10 | 05'19" | 00:50'29" | | 11 | 05'10" | 00:55'39" | | 12 | 05'20" | 01:00'59" | | 13 | 05'59" | 01:06'58" | | 14 | 05'32" | 01:12'30" | | 15 | 05'39" | 01:18'09" | | 16 | 05'41" | 01:23'50" | | 17 | 05'38" | 01:29'28" | | 18 | 05'45" | 01:35'13" | | 19 | 05'47" | 01:41'00" | | 20 | 05'37" | 01:46'37" | | 21 | 05'37" | 01:52'14" | | 22 | 06'03" | 01:58'17" | | 23 | 06'56" | 02:05'13" | | 24 | 06'41" | 02:11'54" | | 25 | 07'10" | 02:19'04" | | 26 | 09'45" | 02:28'49" | | 27 | 09'15" | 02:38'04" | | 28 | 08'10" | 02:46'14" | | 29 | 07'15" | 02:53'29" | | 30 | 11'06" | 03:04'35" | | 31 | 08'17" | 03:12'52" | | 32 | 08'47" | 03:21'39" | | 33 | 08'34" | 03:30'13" | | 34 | 08'06" | 03:38'19" | | 35 | 08'49" | 03:47'08" | | 36 | 09'03" | 03:56'11" | | 37 | 10'06" | 04:06'17" | | 38 | 09'24" | 04:15'41" | | 39 | 08'58" | 04:24'39" | | 40 | 08'10" | 04:32'49" | | 41 | 07'54" | 04:40'43" | | 41.6 | 06'56" | 04:44'45" |
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