28.5 km | 09:14:57 | 19:29/km日期: 2023-01-01 03:30 - 總爬升: 901 m - 平均心率: 110 - 卡路里: 1480 Cal - 平均步頻: 109 - 溫度: 16°C - 濕度: 64%
Pace: 17'43" / 21'43" / 14'06" / 13'15" / 23'39" / 16'05" / 14'14" / 22'06" / 16'52" / 15'53" / 18'09" / 14'05" / 18'22" / 38'00" / 75'57" / 22'24" / 15'10" / 15'20" / 16'22" / 14'43" / 13'23" / 14'31" / 14'07" / 31'31" / 12'20" / 11'50" / 13'02" / 12'47" / 15'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 265.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 21'43" | 00:39'26" |
| 3 | 14'06" | 00:53'32" |
| 4 | 13'15" | 01:06'47" |
| 5 | 23'39" | 01:30'26" |
| 6 | 16'05" | 01:46'31" |
| 7 | 14'14" | 02:00'45" |
| 8 | 22'06" | 02:22'51" |
| 9 | 16'52" | 02:39'43" |
| 10 | 15'53" | 02:55'36" |
| 11 | 18'09" | 03:13'45" |
| 12 | 14'05" | 03:27'50" |
| 13 | 18'22" | 03:46'12" |
| 14 | 38'00" | 04:24'12" |
| 15 | 75'57" | 05:40'09" |
| 16 | 22'24" | 06:02'33" |
| 17 | 15'10" | 06:17'43" |
| 18 | 15'20" | 06:33'03" |
| 19 | 16'22" | 06:49'25" |
| 20 | 14'43" | 07:04'08" |
| 21 | 13'23" | 07:17'31" |
| 22 | 14'31" | 07:32'02" |
| 23 | 14'07" | 07:46'09" |
| 24 | 31'31" | 08:17'40" |
| 25 | 12'20" | 08:30'00" |
| 26 | 11'50" | 08:41'50" |
| 27 | 13'02" | 08:54'52" |
| 28 | 12'47" | 09:07'39" |
| 28.5 | 15'36" | 09:14'57" |
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