|  全馬 | 05:44:55 | 08:10/km | 第6馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 05:44:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'29" (+00'47") | 01:04'11" | | 00:31'42" | | 00:32'35" (+00'53") | 01:12'05" (+07'54") | | 00:39'30" (+07'48") | | 00:40'57" (+09'15") | 01:20'40" (+16'29") | | 00:39'43" (+08'01") | | 00:47'58" (+16'16") | 01:38'23" (+34'12") | | 00:50'25" (+18'43") | |
日期: 2015-11-15 06:30 - 總爬升: 321 m - 卡路里: 2698 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+01'15") | 994 / 994 | | 2 | | 06'01" (+00'20") | 1003 / 1998 | | 3 | | 06'00" (+00'19") | 1005 / 3003 | | 4 | | 07'30" (+01'49") | 991 / 3994 | | 5 | | 06'01" (+00'20") | 1006 / 5001 |
| 6 | | 06'00" (+00'19") | 1007 / 6008 | | 7 | | 07'03" (+01'22") | 1004 / 7013 | | 8 | | 05'58" (+00'17") | 997 / 8010 | | 9 | | 05'43" (+00'02") | 1004 / 9014 | | 10 | | 06'54" (+01'13") | 1005 / 10019 | | 11 | | 05'41" | 1003 / 11023 | | 12 | | 06'09" (+00'28") | 988 / 12011 | | 13 | | 07'00" (+01'19") | 1011 / 13023 | | 14 | | 06'46" (+01'05") | 995 / 14018 | | 15 | | 06'56" (+01'15") | 1002 / 15020 | | 16 | | 05'56" (+00'15") | 1009 / 16030 | | 17 | | 07'11" (+01'30") | 1006 / 17036 | | 18 | | 06'11" (+00'30") | 989 / 18026 | | 19 | | 08'42" (+03'01") | 1002 / 19028 | | 20 | | 11'29" (+05'48") | 1008 / 20037 | | 21 | | 11'44" (+06'03") | 994 / 21032 | | 22 | | 08'14" (+02'33") | 1015 / 22047 | | 23 | | 06'15" (+00'34") | 1002 / 23050 | | 24 | | 06'34" (+00'53") | 1000 / 24050 | | 25 | | 08'05" (+02'24") | 999 / 25049 | | 26 | | 08'27" (+02'46") | 1011 / 26061 | | 27 | | 07'01" (+01'20") | 999 / 27060 | | 28 | | 06'56" (+01'15") | 1012 / 28072 | | 29 | | 09'32" (+03'51") | 1000 / 29073 | | 30 | | 07'47" (+02'06") | 994 / 30068 | | 31 | | 10'46" (+05'05") | 1008 / 31077 | | 32 | | 08'34" (+02'53") | 1012 / 32089 | | 33 | | 07'51" (+02'10") | 996 / 33086 | | 34 | | 08'21" (+02'40") | 996 / 34083 | | 35 | | 12'51" (+07'10") | 1002 / 35085 | | 36 | | 10'06" (+04'25") | 1005 / 36091 | | 37 | | 13'06" (+07'25") | 998 / 37089 | | 38 | | 08'19" (+02'38") | 1013 / 38102 | | 39 | | 10'35" (+04'54") | 993 / 39096 | | 40 | | 08'00" (+02'19") | 1000 / 40096 | | 41 | | 10'36" (+04'55") | 1004 / 41100 | | 42 | | 09'45" (+04'04") | 1006 / 42107 | | 43 | | 08'56" (+03'15") | 915 / 43023 |
11月累積里程 : 216.23 km Android - Sony D6503 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'01" | 00:13'02" | | 3 | 05'57" | 00:18'59" | | 4 | 07'31" | 00:26'30" | | 5 | 05'59" | 00:32'29" | | 6 | 06'03" | 00:38'32" | | 7 | 07'06" | 00:45'38" | | 8 | 05'57" | 00:51'35" | | 9 | 05'45" | 00:57'20" | | 10 | 06'51" | 01:04'11" | | 11 | 05'44" | 01:09'55" | | 12 | 06'10" | 01:16'05" | | 13 | 06'59" | 01:23'04" | | 14 | 06'46" | 01:29'50" | | 15 | 06'56" | 01:36'46" | | 16 | 05'59" | 01:42'45" | | 17 | 07'10" | 01:49'55" | | 18 | 06'14" | 01:56'09" | | 19 | 08'43" | 02:04'52" | | 20 | 11'24" | 02:16'16" | | 21 | 11'48" | 02:28'04" | | 22 | 08'17" | 02:36'21" | | 23 | 06'21" | 02:42'42" | | 24 | 06'25" | 02:49'07" | | 25 | 08'06" | 02:57'13" | | 26 | 08'26" | 03:05'39" | | 27 | 07'07" | 03:12'46" | | 28 | 06'56" | 03:19'42" | | 29 | 09'34" | 03:29'16" | | 30 | 07'40" | 03:36'56" | | 31 | 10'50" | 03:47'46" | | 32 | 08'39" | 03:56'25" | | 33 | 07'51" | 04:04'16" | | 34 | 07'59" | 04:12'15" | | 35 | 12'39" | 04:24'54" | | 36 | 10'41" | 04:35'35" | | 37 | 12'38" | 04:48'13" | | 38 | 08'54" | 04:57'07" | | 39 | 10'31" | 05:07'38" | | 40 | 07'41" | 05:15'19" | | 41 | 10'33" | 05:25'52" | | 42 | 09'40" | 05:35'32" | | 43 | 08'57" | 05:44'29" | | 43.0 | 18'20" | 05:44'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
