|  56.0 km | 02:58:37 | 18.8 km/h日期: 2015-11-15 07:13 - 總爬升: 560 m - 地點: 三三 - 平均心率: 124 - 踏頻: 51 - 卡路里: 1463 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-28.08) | 1004 / 1004 | | 2 | | 24.83 (-23.82) | 1008 / 2012 | | 3 | | 29.51 (-19.14) | 1016 / 3028 | | 4 | | 34.62 (-14.03) | 1013 / 4042 | | 5 | | 24.16 (-24.49) | 1005 / 5048 |
| 6 | | 21.56 (-27.09) | 1007 / 6055 | | 7 | | 17.31 (-31.34) | 1006 / 7061 | | 8 | | 22.93 (-25.72) | 1007 / 8069 | | 9 | | 22.22 (-26.43) | 1016 / 9086 | | 10 | | 25.53 (-23.12) | 1006 / 10092 | | 11 | | 20.00 (-28.65) | 1003 / 11096 | | 12 | | 19.89 (-28.76) | 1007 / 12103 | | 13 | | 20.22 (-28.42) | 1014 / 13118 | | 14 | | 23.23 (-25.42) | 1011 / 14130 | | 15 | | 13.43 (-35.22) | 1015 / 15145 | | 16 | | 17.82 (-30.83) | 1000 / 16146 | | 17 | | 19.78 (-28.87) | 1009 / 17156 | | 18 | | 13.33 (-35.32) | 1009 / 18165 | | 19 | | 14.17 (-34.48) | 1011 / 19177 | | 20 | | 13.64 (-35.01) | 1009 / 20187 | | 21 | | 14.06 (-34.59) | 1009 / 21196 | | 22 | | 9.25 (-39.39) | 1002 / 22199 | | 23 | | 9.52 (-39.12) | 1001 / 23200 | | 24 | | 8.16 (-40.49) | 1001 / 24201 | | 25 | | 9.14 (-39.51) | 1013 / 25215 | | 26 | | 35.64 (-13.01) | 1002 / 26218 | | 27 | | 23.53 (-25.12) | 1010 / 27228 | | 28 | | 22.36 (-26.29) | 1007 / 28235 | | 29 | | 31.86 (-16.79) | 1008 / 29243 | | 30 | | 27.48 (-21.17) | 1003 / 30247 | | 31 | | 16.29 (-32.36) | 1276 / 31523 | | 32 | | 48.65 | 1009 / 32533 | | 33 | | 31.58 (-17.07) | 1008 / 33542 | | 34 | | 22.09 (-26.56) | 1004 / 34546 | | 35 | | 37.11 (-11.54) | 1006 / 35552 | | 36 | | 38.71 (-9.94) | 1008 / 36560 | | 37 | | 35.29 (-13.35) | 1001 / 37562 | | 38 | | 22.50 (-26.15) | 1009 / 38571 | | 39 | | 30.51 (-18.14) | 1008 / 39579 | | 40 | | 21.18 (-27.47) | 1009 / 40589 | | 41 | | 20.69 (-27.96) | 1013 / 41603 | | 42 | | 29.75 (-18.90) | 1006 / 42609 | | 43 | | 25.53 (-23.12) | 1003 / 43612 | | 44 | | 17.82 (-30.83) | 1008 / 44621 | | 45 | | 21.82 (-26.83) | 1005 / 45626 | | 46 | | 21.43 (-27.22) | 1001 / 46628 | | 47 | | 21.95 (-26.70) | 1011 / 47639 | | 48 | | 23.23 (-25.42) | 1005 / 48645 | | 49 | | 15.79 (-32.86) | 1012 / 49657 | | 50 | | 16.74 (-31.90) | 1001 / 50658 | | 51 | | 11.61 (-37.04) | 1002 / 51661 | | 52 | | 11.61 (-37.04) | 1002 / 52663 | | 53 | | 16.74 (-31.90) | 1002 / 53666 | | 54 | | 14.75 (-33.89) | 1003 / 54670 | | 55 | | 19.57 (-29.08) | 1009 / 55679 | | 56 | | 20.34 (-28.31) | 1002 / 56681 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.8 | 65 | 2.4 % | | 2 | 24.8 | 72 | 1.8 % | | 3 | 28.8 | 71 | -3.8 % | | 4 | 34.3 | 57 | 2.2 % | | 5 | 24.0 | 39 | -3.4 % | | 6 | 22.0 | 60 | -1.8 % | | 7 | 17.0 | 51 | -3.3 % | | 8 | 25.2 | 63 | 3.0 % | | 9 | 22.4 | 70 | -3.3 % | | 10 | 23.2 | 55 | -2.3 % | | 11 | 19.9 | 62 | 3.6 % | | 12 | 20.6 | 67 | 2.5 % | | 13 | 21.8 | 62 | 2.1 % | | 14 | 21.3 | 47 | 2.6 % | | 15 | 15.7 | 47 | 8.6 % | | 16 | 15.7 | 43 | 9.5 % | | 17 | 18.9 | 40 | 16.3 % | | 18 | 14.2 | 48 | 14.0 % | | 19 | 13.8 | 52 | 6.0 % | | 20 | 13.3 | 50 | 8.8 % | | 21 | 14.1 | 48 | 9.2 % | | 22 | 10.3 | 55 | 9.8 % | | 23 | 8.7 | 45 | 6.6 % | | 24 | 9.0 | 47 | 13.3 % | | 25 | 8.6 | 46 | 11.0 % | | 26 | 22.6 | 13 | -4.5 % | | 27 | 34.3 | 28 | -5.4 % | | 28 | 16.7 | 27 | -8.0 % | | 29 | 33.6 | 23 | -7.0 % | | 30 | 28.3 | 42 | -3.5 % | | 31 | 14.7 | 54 | -6.2 % | | 32 | 29.8 | 63 | 9.5 % | | 33 | 34.3 | 44 | -5.9 % | | 34 | 24.2 | 50 | -3.0 % | | 35 | 28.6 | 46 | -5.4 % | | 36 | 39.1 | 34 | -5.3 % | | 37 | 39.1 | 43 | -5.0 % | | 38 | 23.7 | 56 | -2.1 % | | 39 | 26.9 | 34 | -5.8 % | | 40 | 23.8 | 68 | 4.0 % | | 41 | 20.6 | 53 | 5.0 % | | 42 | 26.9 | 42 | -4.3 % | | 43 | 26.5 | 76 | -0.8 % | | 44 | 21.4 | 72 | 3.5 % | | 45 | 18.7 | 59 | 2.0 % | | 46 | 22.0 | 75 | -1.8 % | | 47 | 20.7 | 69 | -1.6 % | | 48 | 23.1 | 68 | -2.3 % | | 49 | 18.8 | 56 | -2.8 % | | 50 | 15.9 | 48 | 5.8 % | | 51 | 11.7 | 47 | 5.0 % | | 52 | 18.7 | 60 | 2.2 % | | 53 | 17.4 | 31 | -1.8 % | | 54 | 15.2 | 39 | 2.5 % | | 55 | 17.0 | 54 | 2.0 % | | 56 | 21.6 | 35 | -1.4 % | | 56.0 | 1.3 | 35 | -0.8 % |
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Giant TCR Advanced 2 
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