14.1 km | 05:12:42 | 22:09/km日期: 2023-01-07 07:21 - 總爬升: 927 m - 平均心率: 102 - 卡路里: 1407 Cal - 平均步頻: 106
Pace: 28'43" / 27'29" / 25'43" / 43'44" / 25'43" / 25'08" / 48'03" / 25'58" / 43'14" / 22'26" / 31'41" / 26'43" / 28'45" / 242'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" | 1000 / 1000 |
| 2 | | 27'10" (+13'04") | 1000 / 2000 |
| 3 | | 17'18" (+03'12") | 1000 / 3000 |
| 4 | | 22'56" (+08'50") | 1000 / 4000 |
| 5 | | 23'24" (+09'18") | 1000 / 5000 |
| 6 | | 22'26" (+08'20") | 1000 / 6000 |
| 7 | | 20'09" (+06'03") | 1000 / 7000 |
| 8 | | 24'41" (+10'35") | 1000 / 8000 |
| 9 | | 25'33" (+11'27") | 1000 / 9000 |
| 10 | | 22'26" (+08'20") | 1000 / 10000 |
| 11 | | 28'22" (+14'16") | 1000 / 11000 |
| 12 | | 23'15" (+09'09") | 1000 / 12000 |
| 13 | | 20'53" (+06'47") | 1000 / 13000 |
| 14 | | 18'06" (+04'00") | 1000 / 14000 |
| 15 | | 16'26" (+02'20") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
442.80 km 
Tecnica SupremeMax 3.0 累積 :
198.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'43" | 00:28'43" |
| 2 | 27'29" | 00:56'12" |
| 3 | 25'43" | 01:21'55" |
| 4 | 43'44" | 02:05'39" |
| 5 | 25'43" | 02:31'22" |
| 6 | 25'08" | 02:56'30" |
| 7 | 48'03" | 03:44'33" |
| 8 | 25'58" | 04:10'31" |
| 9 | 43'14" | 04:53'45" |
| 10 | 22'26" | 05:16'11" |
| 11 | 31'41" | 05:47'52" |
| 12 | 26'43" | 06:14'35" |
| 13 | 28'45" | 06:43'20" |
| 14.1 | 24'22" | 07:10'27" |
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