22.3 km | 02:13:51 | 06:00/km日期: 2023-01-08 06:05 - 平均心率: 139 - 卡路里: 1291 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 75%
Pace: 08'25" / 06'25" / 07'24" / 07'00" / 06'07" / 05'51" / 05'46" / 05'16" / 15'14" / 05'32" / 05'40" / 07'00" / 05'47" / 05'39" / 06'23" / 05'54" / 05'39" / 05'50" / 05'33" / 05'43" / 05'33" / 05'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'15") | 1000 / 1000 |
| 2 | | 06'25" (+01'09") | 1000 / 2000 |
| 3 | | 07'23" (+02'07") | 1000 / 3000 |
| 4 | | 07'00" (+01'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'42" (+00'26") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+01'06") | 1000 / 15000 |
| 16 | | 05'54" (+00'38") | 1000 / 16000 |
| 17 | | 05'39" (+00'23") | 1000 / 17000 |
| 18 | | 05'50" (+00'34") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'43" (+00'27") | 1000 / 20000 |
| 21 | | 05'32" (+00'16") | 1000 / 21000 |
| 22 | | 05'28" (+00'12") | 1000 / 22000 |
| 23 | | 05'12" | 270 / 22270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 237.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'25" | 00:14'50" |
| 3 | 07'24" | 00:22'14" |
| 4 | 07'00" | 00:29'14" |
| 5 | 06'07" | 00:35'21" |
| 6 | 05'51" | 00:41'12" |
| 7 | 05'46" | 00:46'58" |
| 8 | 05'16" | 00:52'14" |
| 9 | 15'14" | 01:07'28" |
| 10 | 05'32" | 01:13'00" |
| 11 | 05'40" | 01:18'40" |
| 12 | 07'00" | 01:25'40" |
| 13 | 05'47" | 01:31'27" |
| 14 | 05'39" | 01:37'06" |
| 15 | 06'23" | 01:43'29" |
| 16 | 05'54" | 01:49'23" |
| 17 | 05'39" | 01:55'02" |
| 18 | 05'50" | 02:00'52" |
| 19 | 05'33" | 02:06'25" |
| 20 | 05'43" | 02:12'08" |
| 21 | 05'33" | 02:17'41" |
| 22 | 05'51" | 02:23'32" |
| 22.3 | 05'10" | 02:24'56" |
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