18.5 km | 02:46:18 | 08:58/km日期: 2023-01-08 06:19 - 總爬升: 418 m - 平均心率: 133 - 卡路里: 988 Cal - 總步數: 27516 - 平均步頻: 165 - 平均步幅: 67 cm - 溫度: 18°C - 濕度: 69%
Pace: 07'59" / 07'55" / 08'14" / 09'57" / 09'51" / 10'47" / 09'08" / 09'09" / 08'04" / 07'51" / 07'11" / 08'00" / 07'34" / 08'20" / 08'38" / 09'45" / 09'13" / 09'10" / 08'39" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'25") | 1000 / 1000 | 171 / 73 |
| 2 | | 08'05" (+00'32") | 1000 / 2001 | 170 / 72 |
| 3 | | 08'18" (+00'45") | 1000 / 3002 | 167 / 71 |
| 4 | | 09'56" (+02'23") | 1001 / 4003 | 163 / 61 |
| 5 | | 10'12" (+02'39") | 1001 / 5004 | 162 / 60 |
| 6 | | 11'20" (+03'47") | 1000 / 6004 | 158 / 55 |
| 7 | | 09'12" (+01'39") | 1000 / 7005 | 166 / 65 |
| 8 | | 09'38" (+02'05") | 1001 / 8006 | 162 / 63 |
| 9 | | 08'17" (+00'44") | 1002 / 9009 | 171 / 70 |
| 10 | | 07'51" (+00'18") | 1000 / 10009 | 173 / 73 |
| 11 | | 07'33" | 1000 / 11009 | 169 / 78 |
| 12 | | 08'01" (+00'28") | 1001 / 12010 | 168 / 74 |
| 13 | | 07'52" (+00'19") | 1002 / 13012 | 171 / 74 |
| 14 | | 08'02" (+00'29") | 1000 / 14013 | 170 / 72 |
| 15 | | 10'41" (+03'08") | 1001 / 15014 | 149 / 62 |
| 16 | | 11'13" (+03'40") | 1002 / 16016 | 154 / 57 |
| 17 | | 08'38" (+01'05") | 1000 / 17017 | 167 / 68 |
| 18 | | 08'51" (+01'18") | 1001 / 18018 | 168 / 67 |
| 19 | | 08'45" (+01'12") | 497 / 18515 | 170 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 37.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'55" | 00:15'54" |
| 3 | 08'14" | 00:24'08" |
| 4 | 09'57" | 00:34'05" |
| 5 | 09'51" | 00:43'56" |
| 6 | 10'47" | 00:54'43" |
| 7 | 09'08" | 01:03'51" |
| 8 | 09'09" | 01:13'00" |
| 9 | 08'04" | 01:21'04" |
| 10 | 07'51" | 01:28'55" |
| 11 | 07'11" | 01:36'06" |
| 12 | 08'00" | 01:44'06" |
| 13 | 07'34" | 01:51'40" |
| 14 | 08'20" | 02:00'00" |
| 15 | 08'38" | 02:08'38" |
| 16 | 09'45" | 02:18'23" |
| 17 | 09'13" | 02:27'36" |
| 18 | 09'10" | 02:36'46" |
| 19 | 08'39" | 02:45'25" |
| 18.5 | -1'-49" | 02:46'18" |
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