10.0 km | 00:54:54 | 05:31/km日期: 2015-11-16 18:54 - 總爬升: 222 m - 卡路里: 546 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'14" / 06'13" / 05'45" / 06'21" / 04'55" / 05'01" / 05'00" / 05'31" / 04'55" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 997 / 997 |
| 2 | | 06'15" (+01'20") | 1009 / 2007 |
| 3 | | 05'45" (+00'50") | 997 / 3004 |
| 4 | | 05'30" (+00'35") | 1153 / 4158 |
| 5 | | 05'36" (+00'41") | 875 / 5033 |
| 6 | | 05'10" (+00'15") | 993 / 6027 |
| 7 | | 04'55" | 992 / 7019 |
| 8 | | 05'30" (+00'35") | 1012 / 8032 |
| 9 | | 04'56" (+00'01") | 1006 / 9039 |
| 10 | | 05'18" (+00'23") | 912 / 9951 |
11月累積里程 :
169.91 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
1368.1 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 05'45" | 00:18'12" |
| 4 | 06'21" | 00:24'33" |
| 5 | 04'55" | 00:29'28" |
| 6 | 05'01" | 00:34'29" |
| 7 | 05'00" | 00:39'29" |
| 8 | 05'31" | 00:45'00" |
| 9 | 04'55" | 00:49'55" |
| 10.0 | 05'14" | 00:54'54" |
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