|  50.0 km | 05:46:44 | 06:56/km | 第3馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 05:46:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+02'15") | 01:00'24" | | 00:32'39" (+07'09") | | 00:38'15" (+12'45") | 01:20'14" (+19'50") | | 00:41'59" (+16'29") | | 00:25'30" | 01:15'52" (+15'28") | | 00:50'22" (+24'52") | | 00:33'57" (+08'27") | 01:06'27" (+06'03") | | 00:32'30" (+07'00") | | 00:34'12" (+08'42") | 01:04'33" (+04'09") | | 00:30'21" (+04'51") | |
日期: 2023-01-08 05:30 - 總爬升: 1582 m - 平均心率: 121 - 卡路里: 2779 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'11") | 1000 / 1000 | | 2 | | 05'08" (+00'20") | 1000 / 2000 | | 3 | | 05'43" (+00'55") | 1000 / 3000 | | 4 | | 05'56" (+01'08") | 1000 / 4000 | | 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 06'28" (+01'40") | 1000 / 6000 | | 7 | | 05'54" (+01'06") | 1000 / 7000 | | 8 | | 06'44" (+01'56") | 1000 / 8000 | | 9 | | 06'40" (+01'52") | 1000 / 9000 | | 10 | | 06'51" (+02'03") | 1000 / 10000 | | 11 | | 07'08" (+02'20") | 1000 / 11000 | | 12 | | 06'54" (+02'06") | 1000 / 12000 | | 13 | | 07'09" (+02'21") | 1000 / 13000 | | 14 | | 08'53" (+04'05") | 1000 / 14000 | | 15 | | 08'10" (+03'22") | 1000 / 15000 | | 16 | | 07'27" (+02'39") | 1000 / 16000 | | 17 | | 09'08" (+04'20") | 1000 / 17000 | | 18 | | 07'40" (+02'52") | 1000 / 18000 | | 19 | | 08'09" (+03'21") | 1000 / 19000 | | 20 | | 09'32" (+04'44") | 1000 / 20000 | | 21 | | 04'49" (+00'01") | 1000 / 21000 | | 22 | | 04'48" | 1000 / 22000 | | 23 | | 05'01" (+00'13") | 1000 / 23000 | | 24 | | 05'28" (+00'40") | 1000 / 24000 | | 25 | | 05'21" (+00'33") | 1000 / 25000 | | 26 | | 09'07" (+04'19") | 1000 / 26000 | | 27 | | 07'41" (+02'53") | 1000 / 27000 | | 28 | | 11'41" (+06'53") | 1000 / 28000 | | 29 | | 10'18" (+05'30") | 1000 / 29000 | | 30 | | 09'18" (+04'30") | 1000 / 30000 | | 31 | | 07'57" (+03'09") | 1000 / 31000 | | 32 | | 06'09" (+01'21") | 1000 / 32000 | | 33 | | 07'33" (+02'45") | 1000 / 33000 | | 34 | | 05'46" (+00'58") | 1000 / 34000 | | 35 | | 06'29" (+01'41") | 1000 / 35000 | | 36 | | 06'06" (+01'18") | 1000 / 36000 | | 37 | | 06'22" (+01'34") | 1000 / 37000 | | 38 | | 07'58" (+03'10") | 1000 / 38000 | | 39 | | 06'07" (+01'19") | 1000 / 39000 | | 40 | | 05'54" (+01'06") | 1000 / 40000 | | 41 | | 06'48" (+02'00") | 1000 / 41000 | | 42 | | 06'20" (+01'32") | 1000 / 42000 | | 43 | | 07'24" (+02'36") | 1000 / 43000 | | 44 | | 07'05" (+02'17") | 1000 / 44000 | | 45 | | 06'33" (+01'45") | 1000 / 45000 | | 46 | | 05'44" (+00'56") | 1000 / 46000 | | 47 | | 06'57" (+02'09") | 1000 / 47000 | | 48 | | 06'26" (+01'38") | 1000 / 48000 | | 49 | | 05'45" (+00'57") | 1000 / 49000 | | 50 | | 05'27" (+00'39") | 1000 / 50000 |
賽前宣言: 無傷完賽 賽後評分: 美中不足只取總排，總排人數太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 425.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'08" | 00:10'07" | | 3 | 05'43" | 00:15'50" | | 4 | 05'57" | 00:21'47" | | 5 | 05'58" | 00:27'45" | | 6 | 06'28" | 00:34'13" | | 7 | 05'55" | 00:40'08" | | 8 | 06'44" | 00:46'52" | | 9 | 06'41" | 00:53'33" | | 10 | 06'51" | 01:00'24" | | 11 | 07'08" | 01:07'32" | | 12 | 06'55" | 01:14'27" | | 13 | 07'09" | 01:21'36" | | 14 | 08'53" | 01:30'29" | | 15 | 08'10" | 01:38'39" | | 16 | 07'28" | 01:46'07" | | 17 | 09'08" | 01:55'15" | | 18 | 07'41" | 02:02'56" | | 19 | 08'09" | 02:11'05" | | 20 | 09'33" | 02:20'38" | | 21 | 04'50" | 02:25'28" | | 22 | 04'49" | 02:30'17" | | 23 | 05'01" | 02:35'18" | | 24 | 05'29" | 02:40'47" | | 25 | 05'21" | 02:46'08" | | 26 | 09'08" | 02:55'16" | | 27 | 07'41" | 03:02'57" | | 28 | 11'41" | 03:14'38" | | 29 | 10'19" | 03:24'57" | | 30 | 11'33" | 03:36'30" | | 31 | 07'58" | 03:44'28" | | 32 | 06'10" | 03:50'38" | | 33 | 07'33" | 03:58'11" | | 34 | 05'46" | 04:03'57" | | 35 | 06'30" | 04:10'27" | | 36 | 06'07" | 04:16'34" | | 37 | 06'23" | 04:22'57" | | 38 | 07'58" | 04:30'55" | | 39 | 06'08" | 04:37'03" | | 40 | 05'54" | 04:42'57" | | 41 | 06'48" | 04:49'45" | | 42 | 06'20" | 04:56'05" | | 43 | 07'25" | 05:03'30" | | 44 | 07'05" | 05:10'35" | | 45 | 06'34" | 05:17'09" | | 46 | 05'45" | 05:22'54" | | 47 | 06'57" | 05:29'51" | | 48 | 06'26" | 05:36'17" | | 49 | 05'46" | 05:42'03" | | 50 | 05'27" | 05:47'30" | | 50.3 | 05'29" | 05:48'58" |
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