| 賽前宣言: 無傷完賽 賽後評分: 雖然爬坡路段相當辛苦，今天有傑銳說速度快會爆掉，後來我覺得🈶️道理！適時踏剎車沒有爆。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
1月累積里程 : 450.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'19" | 00:11'01" | | 3 | 05'45" | 00:16'46" | | 4 | 06'04" | 00:22'50" | | 5 | 06'17" | 00:29'07" | | 6 | 06'45" | 00:35'52" | | 7 | 06'12" | 00:42'04" | | 8 | 06'01" | 00:48'05" | | 9 | 06'32" | 00:54'37" | | 10 | 07'07" | 01:01'44" | | 11 | 06'58" | 01:08'42" | | 12 | 07'04" | 01:15'46" | | 13 | 07'46" | 01:23'32" | | 14 | 08'13" | 01:31'45" | | 15 | 07'29" | 01:39'14" | | 16 | 07'12" | 01:46'26" | | 17 | 08'21" | 01:54'47" | | 18 | 06'45" | 02:01'32" | | 19 | 07'10" | 02:08'42" | | 20 | 08'10" | 02:16'52" | | 21 | 05'16" | 02:22'08" | | 22 | 05'17" | 02:27'25" | | 23 | 06'06" | 02:33'31" | | 24 | 05'35" | 02:39'06" | | 25 | 06'18" | 02:45'24" | | 26 | 07'56" | 02:53'20" | | 27 | 06'23" | 02:59'43" | | 28 | 08'53" | 03:08'36" | | 29 | 08'26" | 03:17'02" | | 30 | 07'38" | 03:24'40" | | 31 | 06'29" | 03:31'09" | | 32 | 05'34" | 03:36'43" | | 33 | 05'24" | 03:42'07" | | 34 | 05'29" | 03:47'36" | | 35 | 05'44" | 03:53'20" | | 36 | 05'52" | 03:59'12" | | 37 | 05'59" | 04:05'11" | | 38 | 05'58" | 04:11'09" | | 39 | 05'51" | 04:17'00" | | 40 | 05'40" | 04:22'40" | | 41 | 05'07" | 04:27'47" | | 42 | 05'27" | 04:33'14" | | 43 | 05'29" | 04:38'43" | | 44 | 05'23" | 04:44'06" | | 45 | 05'15" | 04:49'21" | | 46 | 05'24" | 04:54'45" | | 47 | 05'26" | 05:00'11" | | 48 | 05'39" | 05:05'50" | | 49 | 05'47" | 05:11'37" | | 50 | 05'23" | 05:17'00" | | 50.5 | 05'47" | 05:19'41" |
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