| 昨晚只睡3小時
果然開跑一心率就掛了
只能盡力了！慢慢走
還好一路順利平安
#打破自己最遠距離與記錄😄 賽後評分: 沒有想到多一公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 249.09 km  愛迪達 愛5_第三雙 累積 : 306.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'31" | 00:13'47" | | 3 | 07'26" | 00:21'13" | | 4 | 08'02" | 00:29'15" | | 5 | 08'15" | 00:37'30" | | 6 | 08'07" | 00:45'37" | | 7 | 07'00" | 00:52'37" | | 8 | 07'59" | 01:00'36" | | 9 | 08'33" | 01:09'09" | | 10 | 08'33" | 01:17'42" | | 11 | 08'59" | 01:26'41" | | 12 | 08'11" | 01:34'52" | | 13 | 09'23" | 01:44'15" | | 14 | 09'45" | 01:54'00" | | 15 | 10'13" | 02:04'13" | | 16 | 08'27" | 02:12'40" | | 17 | 10'32" | 02:23'12" | | 18 | 09'26" | 02:32'38" | | 19 | 07'52" | 02:40'30" | | 20 | 10'37" | 02:51'07" | | 21 | 05'23" | 02:56'30" | | 22 | 04'49" | 03:01'19" | | 23 | 06'07" | 03:07'26" | | 24 | 04'55" | 03:12'21" | | 25 | 07'13" | 03:19'34" | | 26 | 09'01" | 03:28'35" | | 27 | 07'57" | 03:36'32" | | 28 | 11'48" | 03:48'20" | | 29 | 16'44" | 04:05'04" | | 30 | 11'21" | 04:16'25" | | 31 | 09'14" | 04:25'39" | | 32 | 05'25" | 04:31'04" | | 33 | 05'14" | 04:36'18" | | 34 | 07'20" | 04:43'38" | | 35 | 04'49" | 04:48'27" | | 36 | 05'39" | 04:54'06" | | 37 | 04'51" | 04:58'57" | | 38 | 05'06" | 05:04'03" | | 39 | 05'21" | 05:09'24" | | 40 | 05'20" | 05:14'44" | | 41 | 05'26" | 05:20'10" | | 42 | 05'33" | 05:25'43" | | 43 | 05'20" | 05:31'03" | | 44 | 07'21" | 05:38'24" | | 45 | 06'01" | 05:44'25" | | 46 | 05'38" | 05:50'03" | | 47 | 06'43" | 05:56'46" | | 48 | 06'54" | 06:03'40" | | 49 | 06'24" | 06:10'04" | | 50 | 07'02" | 06:17'06" | | 51 | 06'40" | 06:23'46" | | 51.0 | 09'54" | 06:23'49" |
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恭喜完成了第 10 馬
50.0 km | 06:23:48 | 07:40/km | 第10馬
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