Brian Huang 2023/01/08 訓練日誌

Brian Huang 台北市
ID 429436

12 位追隨者

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Brian Huang

50.0 km | 06:48:38 | 08:10/km | 第22馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	06:48:38
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'06")

00:39'06" (+07'22")

01:24'44" (+17'54")

10 km

(01:24'44")

00:45'38" (+13'54")

15 km

(02:14'59")

00:50'15" (+18'31")

01:40'00" (+33'10")

20 km

(03:04'44")

00:49'45" (+18'01")

25 km

(03:39'33")

00:34'49" (+03'05")

01:24'57" (+18'07")

30 km

(04:29'41")

00:50'08" (+18'24")

35 km

(05:05'32")

00:35'51" (+04'07")

01:08'38" (+01'48")

40 km

(05:38'19")

00:32'47" (+01'03")

45 km

(06:10'03")

00:31'44"

01:06'50"

50 km

(06:45'09")

00:35'06" (+03'22")

Finish

(06:48:38)

日期: 2023-01-08 05:30 - 總爬升: 1688 m - 地點: 尖石鄉公所 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 3174 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'44"

(07'44")

07'44" (+02'13")

1000 / 1000

06'55"

(14'40")

06'55" (+01'24")

1000 / 2000

07'52"

(22'33")

07'52" (+02'21")

1000 / 3000

07'58"

(30'32")

07'58" (+02'27")

1000 / 4000

08'34"

(39'07")

08'34" (+03'03")

1000 / 5000

展開計圈分析

08'47"

(47'54")

08'47" (+03'16")

1000 / 6000

08'32"

(56'27")

08'32" (+03'01")

1000 / 7000

08'03"

(01:04'30")

08'03" (+02'32")

1000 / 8000

10'51"

(01:15'22")

10'51" (+05'20")

1000 / 9000

09'22"

(01:24'44")

09'22" (+03'51")

1000 / 10000

11'12"

(01:35'56")

11'12" (+05'41")

1000 / 11000

08'49"

(01:44'46")

08'49" (+03'18")

1000 / 12000

10'34"

(01:55'21")

10'34" (+05'03")

1000 / 13000

09'44"

(02:05'05")

09'44" (+04'13")

1000 / 14000

09'54"

(02:15'00")

09'54" (+04'23")

1000 / 15000

09'08"

(02:24'08")

09'08" (+03'37")

1000 / 16000

10'52"

(02:35'01")

10'52" (+05'21")

1000 / 17000

10'09"

(02:45'10")

10'09" (+04'38")

1000 / 18000

08'44"

(02:53'55")

08'44" (+03'13")

1000 / 19000

10'49"

(03:04'45")

10'49" (+05'18")

1000 / 20000

07'48"

(03:12'33")

07'48" (+02'17")

1000 / 21000

05'59"

(03:18'32")

05'59" (+00'28")

1000 / 22000

08'51"

(03:27'24")

08'51" (+03'20")

1000 / 23000

05'31"

(03:32'55")

05'31"

1000 / 24000

06'38"

(03:39'33")

06'38" (+01'07")

1000 / 25000

08'45"

(03:48'19")

08'45" (+03'14")

1000 / 26000

07'26"

(03:55'45")

07'26" (+01'55")

1000 / 27000

11'14"

(04:07'00")

11'14" (+05'43")

1000 / 28000

12'04"

(04:19'04")

12'04" (+06'33")

1000 / 29000

10'36"

(04:29'41")

10'36" (+05'05")

1000 / 30000

10'10"

(04:39'52")

10'10" (+04'39")

1000 / 31000

06'13"

(04:46'05")

06'13" (+00'42")

1000 / 32000

06'30"

(04:52'35")

06'30" (+00'59")

1000 / 33000

06'58"

(04:59'34")

06'58" (+01'27")

1000 / 34000

05'56"

(05:05'31")

05'56" (+00'25")

1000 / 35000

06'10"

(05:11'42")

06'10" (+00'39")

1000 / 36000

06'16"

(05:17'58")

06'16" (+00'45")

1000 / 37000

06'08"

(05:24'06")

06'08" (+00'37")

1000 / 38000

07'54"

(05:32'01")

07'54" (+02'23")

1000 / 39000

06'17"

(05:38'18")

06'17" (+00'46")

1000 / 40000

06'24"

(05:44'43")

06'24" (+00'53")

1000 / 41000

06'04"

(05:50'47")

06'04" (+00'33")

1000 / 42000

06'51"

(05:57'39")

06'51" (+01'20")

1000 / 43000

06'08"

(06:03'47")

06'08" (+00'37")

1000 / 44000

06'15"

(06:10'03")

06'15" (+00'44")

1000 / 45000

06'34"

(06:16'38")

06'34" (+01'03")

1000 / 46000

07'38"

(06:24'16")

07'38" (+02'07")

1000 / 47000

07'36"

(06:31'53")

07'36" (+02'05")

1000 / 48000

06'54"

(06:38'48")

06'54" (+01'23")

1000 / 49000

06'20"

(06:45'08")

06'20" (+00'49")

1000 / 50000

賽後評分: 路線具挑戰性，沿途風景優美，補給豐富
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 257.02 km

New Balance FuelCell black 累積 : 737.5 km

TCX 2.0 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'44"	00:07'44"
2	06'56"	00:14'40"
3	07'53"	00:22'33"
4	07'59"	00:30'32"
5	08'34"	00:39'06"
6	08'48"	00:47'54"
7	08'33"	00:56'27"
8	08'03"	01:04'30"
9	10'52"	01:15'22"
10	09'22"	01:24'44"
11	11'12"	01:35'56"
12	08'50"	01:44'46"
13	10'35"	01:55'21"
14	09'44"	02:05'05"
15	09'54"	02:14'59"
16	09'09"	02:24'08"
17	10'52"	02:35'00"
18	10'10"	02:45'10"
19	08'44"	02:53'54"
20	10'50"	03:04'44"
21	07'49"	03:12'33"
22	05'59"	03:18'32"
23	08'52"	03:27'24"
24	05'31"	03:32'55"
25	06'38"	03:39'33"
26	08'46"	03:48'19"
27	07'26"	03:55'45"
28	11'14"	04:06'59"
29	12'05"	04:19'04"
30	10'37"	04:29'41"
31	10'10"	04:39'51"
32	06'15"	04:46'06"
33	06'30"	04:52'36"
34	06'59"	04:59'35"
35	05'57"	05:05'32"
36	06'10"	05:11'42"
37	06'17"	05:17'59"
38	06'08"	05:24'07"
39	07'55"	05:32'02"
40	06'17"	05:38'19"
41	06'25"	05:44'44"
42	06'04"	05:50'48"
43	06'52"	05:57'40"
44	06'08"	06:03'48"
45	06'15"	06:10'03"
46	06'35"	06:16'38"
47	07'39"	06:24'17"
48	07'37"	06:31'54"
49	06'55"	06:38'49"
50	06'20"	06:45'09"
50.6	05'38"	06:48'38"