|  50.0 km | 07:03:01 | 08:27/km | 第47馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:03:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'32" (+06'31") | 01:18'01" (+17'20") | | 00:41'29" (+11'28") | | 00:43'23" (+13'22") | 01:30'53" (+30'12") | | 00:47'30" (+17'29") | | 00:42'50" (+12'49") | 01:48'07" (+47'26") | | 01:05'17" (+35'16") | | 00:45'19" (+15'18") | 01:18'05" (+17'24") | | 00:32'46" (+02'45") | | 00:30'40" (+00'39") | 01:00'41" | | 00:30'01" | |
日期: 2023-01-08 05:30 - 總爬升: 1699 m - 地點: 尖石鄉公所 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3004 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'27") | 1000 / 1000 | | 2 | | 06'45" (+01'58") | 1000 / 2000 | | 3 | | 07'05" (+02'18") | 1000 / 3000 | | 4 | | 07'04" (+02'17") | 1000 / 4000 | | 5 | | 08'19" (+03'32") | 1000 / 5000 |
| 6 | | 07'34" (+02'47") | 1000 / 6000 | | 7 | | 06'58" (+02'11") | 1000 / 7000 | | 8 | | 07'01" (+02'14") | 1000 / 8000 | | 9 | | 12'23" (+07'36") | 1000 / 9000 | | 10 | | 07'30" (+02'43") | 1000 / 10000 | | 11 | | 08'37" (+03'50") | 1000 / 11000 | | 12 | | 08'53" (+04'06") | 1000 / 12000 | | 13 | | 10'09" (+05'22") | 1000 / 13000 | | 14 | | 07'43" (+02'56") | 1000 / 14000 | | 15 | | 07'57" (+03'10") | 1000 / 15000 | | 16 | | 07'19" (+02'32") | 1000 / 16000 | | 17 | | 08'50" (+04'03") | 1000 / 17000 | | 18 | | 16'25" (+11'38") | 1000 / 18000 | | 19 | | 06'56" (+02'09") | 1000 / 19000 | | 20 | | 07'57" (+03'10") | 1000 / 20000 | | 21 | | 16'36" (+11'49") | 1000 / 21000 | | 22 | | 05'40" (+00'53") | 1000 / 22000 | | 23 | | 09'18" (+04'31") | 1000 / 23000 | | 24 | | 05'39" (+00'52") | 1000 / 24000 | | 25 | | 05'33" (+00'46") | 1000 / 25000 | | 26 | | 11'13" (+06'26") | 1000 / 26000 | | 27 | | 07'43" (+02'56") | 1000 / 27000 | | 28 | | 08'27" (+03'40") | 1000 / 28000 | | 29 | | 26'24" (+21'37") | 1000 / 29000 | | 30 | | 11'28" (+06'41") | 1000 / 30000 | | 31 | | 17'10" (+12'23") | 1000 / 31000 | | 32 | | 07'14" (+02'27") | 1000 / 32000 | | 33 | | 05'16" (+00'29") | 1000 / 33000 | | 34 | | 10'50" (+06'03") | 1000 / 34000 | | 35 | | 04'47" | 1000 / 35000 | | 36 | | 05'07" (+00'20") | 1000 / 36000 | | 37 | | 05'06" (+00'19") | 1000 / 37000 | | 38 | | 05'10" (+00'23") | 1000 / 38000 | | 39 | | 12'08" (+07'21") | 1000 / 39000 | | 40 | | 05'12" (+00'25") | 1000 / 40000 | | 41 | | 04'52" (+00'05") | 1000 / 41000 | | 42 | | 04'54" (+00'07") | 1000 / 42000 | | 43 | | 04'58" (+00'11") | 1000 / 43000 | | 44 | | 10'34" (+05'47") | 1000 / 44000 | | 45 | | 05'20" (+00'33") | 1000 / 45000 | | 46 | | 05'11" (+00'24") | 1000 / 46000 | | 47 | | 05'13" (+00'26") | 1000 / 47000 | | 48 | | 08'05" (+03'18") | 1000 / 48000 | | 49 | | 05'44" (+00'57") | 1000 / 49000 | | 50 | | 05'46" (+00'59") | 1000 / 50000 | | 51 | | 05'37" (+00'50") | 1000 / 51000 |
小弱弱來看神人的比賽，今天參加里程最少的組別，就像歡樂跑一樣，居然還是有50k。跑到兩條腿都硬了 賽後評分: 補給太邪惡，肚子一路飽飽的，怎麼跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 306.21 km  Zepro 雲豹 雲豹 累積 : 809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'46" | 00:14'01" | | 3 | 07'06" | 00:21'07" | | 4 | 07'05" | 00:28'12" | | 5 | 08'20" | 00:36'32" | | 6 | 07'35" | 00:44'07" | | 7 | 06'59" | 00:51'06" | | 8 | 07'01" | 00:58'07" | | 9 | 12'24" | 01:10'31" | | 10 | 07'30" | 01:18'01" | | 11 | 08'38" | 01:26'39" | | 12 | 08'54" | 01:35'33" | | 13 | 10'10" | 01:45'43" | | 14 | 07'43" | 01:53'26" | | 15 | 07'58" | 02:01'24" | | 16 | 07'20" | 02:08'44" | | 17 | 08'50" | 02:17'34" | | 18 | 16'26" | 02:34'00" | | 19 | 06'57" | 02:40'57" | | 20 | 07'57" | 02:48'54" | | 21 | 16'37" | 03:05'31" | | 22 | 05'40" | 03:11'11" | | 23 | 09'19" | 03:20'30" | | 24 | 05'40" | 03:26'10" | | 25 | 05'34" | 03:31'44" | | 26 | 11'13" | 03:42'57" | | 27 | 07'43" | 03:50'40" | | 28 | 08'28" | 03:59'08" | | 29 | 26'24" | 04:25'32" | | 30 | 11'29" | 04:37'01" | | 31 | 17'10" | 04:54'11" | | 32 | 07'15" | 05:01'26" | | 33 | 05'16" | 05:06'42" | | 34 | 10'50" | 05:17'32" | | 35 | 04'48" | 05:22'20" | | 36 | 05'08" | 05:27'28" | | 37 | 05'07" | 05:32'35" | | 38 | 05'10" | 05:37'45" | | 39 | 12'09" | 05:49'54" | | 40 | 05'12" | 05:55'06" | | 41 | 04'53" | 05:59'59" | | 42 | 04'54" | 06:04'53" | | 43 | 04'59" | 06:09'52" | | 44 | 10'34" | 06:20'26" | | 45 | 05'20" | 06:25'46" | | 46 | 05'11" | 06:30'57" | | 47 | 05'14" | 06:36'11" | | 48 | 08'06" | 06:44'17" | | 49 | 05'44" | 06:50'01" | | 50 | 05'46" | 06:55'47" | | 51 | 05'38" | 07:01'25" | | 51.3 | 05'50" | 07:03'02" |
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