Fang 2023/01/08 訓練日誌 | Marathon's World

Fang 新北市
ID 117748

22 位追隨者

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Fang

50.0 km | 07:05:16 | 08:30/km | 第61馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	07:05:16
總名次	148 / 551
分組名次	37 / 178
平均速度	08:30/km

官方證書

Fang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'51")

00:37'51" (+20'00")

01:23'44" (+14'58")

10 km

(01:23'44")

00:45'53" (+28'02")

15 km

(02:16'39")

00:52'55" (+35'04")

02:04'25" (+55'39")

20 km

(03:28'09")

01:11'30" (+53'39")

25 km

(03:46'00")

00:17'51"

01:18'06" (+09'20")

30 km

(04:46'15")

01:00'15" (+42'24")

35 km

(05:17'01")

00:30'46" (+12'55")

01:08'46"

40 km

(05:55'01")

00:38'00" (+20'09")

45 km

(06:30'30")

00:35'29" (+17'38")

01:17'12" (+08'26")

50 km

(07:12'13")

00:41'43" (+23'52")

Finish

(07:05:16)

日期: 2023-01-08 05:30 - 總爬升: 1559 m - 平均心率: 148 - 卡路里: 2279 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'21"

(07'21")

07'21" (+01'48")

1000 / 1000

06'51"

(14'13")

06'51" (+01'18")

1000 / 2000

07'12"

(21'26")

07'12" (+01'39")

1000 / 3000

08'01"

(29'27")

08'01" (+02'28")

1000 / 4000

08'23"

(37'50")

08'23" (+02'50")

1000 / 5000

展開計圈分析

08'35"

(46'25")

08'35" (+03'02")

1000 / 6000

07'19"

(53'45")

07'19" (+01'46")

1000 / 7000

11'08"

(01:04'53")

11'08" (+05'35")

1000 / 8000

09'13"

(01:14'07")

09'13" (+03'40")

1000 / 9000

09'36"

(01:23'43")

09'36" (+04'03")

1000 / 10000

10'26"

(01:34'09")

10'26" (+04'53")

1000 / 11000

09'33"

(01:43'42")

09'33" (+04'00")

1000 / 12000

10'18"

(01:54'00")

10'18" (+04'45")

1000 / 13000

10'22"

(02:04'23")

10'22" (+04'49")

1000 / 14000

12'14"

(02:16'38")

12'14" (+06'41")

1000 / 15000

09'17"

(02:25'55")

09'17" (+03'44")

1000 / 16000

09'50"

(02:35'46")

09'50" (+04'17")

1000 / 17000

11'08"

(02:46'54")

11'08" (+05'35")

1000 / 18000

10'55"

(02:57'49")

10'55" (+05'22")

1000 / 19000

09'24"

(03:07'14")

09'24" (+03'51")

1000 / 20000

05'53"

(03:13'07")

05'53" (+00'20")

1000 / 21000

05'33"

(03:18'41")

05'33"

1000 / 22000

06'22"

(03:25'03")

06'22" (+00'49")

1000 / 23000

07'56"

(03:33'00")

07'56" (+02'23")

1000 / 24000

12'58"

(03:45'59")

12'58" (+07'25")

1000 / 25000

08'50"

(03:54'50")

08'50" (+03'17")

1000 / 26000

12'31"

(04:07'21")

12'31" (+06'58")

1000 / 27000

17'24"

(04:24'46")

17'24" (+11'51")

1000 / 28000

12'10"

(04:36'56")

12'10" (+06'37")

1000 / 29000

09'17"

(04:46'14")

09'17" (+03'44")

1000 / 30000

05'40"

(04:51'54")

05'40" (+00'07")

1000 / 31000

06'06"

(04:58'01")

06'06" (+00'33")

1000 / 32000

06'30"

(05:04'31")

06'30" (+00'57")

1000 / 33000

05'51"

(05:10'23")

05'51" (+00'18")

1000 / 34000

06'37"

(05:17'00")

06'37" (+01'04")

1000 / 35000

06'55"

(05:23'56")

06'55" (+01'22")

1000 / 36000

10'08"

(05:34'05")

10'08" (+04'35")

1000 / 37000

07'27"

(05:41'32")

07'27" (+01'54")

1000 / 38000

06'17"

(05:47'50")

06'17" (+00'44")

1000 / 39000

07'10"

(05:55'00")

07'10" (+01'37")

1000 / 40000

06'45"

(06:01'46")

06'45" (+01'12")

1000 / 41000

07'57"

(06:09'43")

07'57" (+02'24")

1000 / 42000

06'50"

(06:16'34")

06'50" (+01'17")

1000 / 43000

06'27"

(06:23'01")

06'27" (+00'54")

1000 / 44000

06'43"

(06:29'44")

06'43" (+01'10")

1000 / 45000

12'19"

(06:42'03")

12'19" (+06'46")

1000 / 46000

06'31"

(06:48'35")

06'31" (+00'58")

1000 / 47000

06'56"

(06:55'32")

06'56" (+01'23")

1000 / 48000

07'05"

(07:02'37")

07'05" (+01'32")

1000 / 49000

09'34"

(07:12'12")

09'34" (+04'01")

1000 / 50000

新北市

Fang

留言

跑完鎮西堡，隔天看完診打PRP和震波（韌帶和足底）就生病了，身體還不夠強壯到可以同時負荷這麼高強度的刺激

賽後評分: 路線很硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

1月累積里程 : 265.44 km

TCX 2.0 上傳 | 1 year ago

陳正偉說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	06'52"	00:14'13"
3	07'13"	00:21'26"
4	08'01"	00:29'27"
5	08'24"	00:37'51"
6	08'36"	00:46'27"
7	07'19"	00:53'46"
8	11'08"	01:04'54"
9	09'14"	01:14'08"
10	09'36"	01:23'44"
11	10'26"	01:34'10"
12	09'33"	01:43'43"
13	10'19"	01:54'02"
14	10'57"	02:04'59"
15	11'40"	02:16'39"
16	09'17"	02:25'56"
17	13'33"	02:39'29"
18	07'26"	02:46'55"
19	41'12"	03:28'07"
20	00'02"	03:28'09"
21	00'04"	03:28'13"
22	00'03"	03:28'16"
23	00'01"	03:28'17"
24	04'44"	03:33'01"
25	12'59"	03:46'00"
26	09'27"	03:55'27"
27	11'55"	04:07'22"
28	17'25"	04:24'47"
29	12'10"	04:36'57"
30	09'18"	04:46'15"
31	05'40"	04:51'55"
32	06'07"	04:58'02"
33	06'30"	05:04'32"
34	05'52"	05:10'24"
35	06'37"	05:17'01"
36	06'56"	05:23'57"
37	10'09"	05:34'06"
38	08'55"	05:43'01"
39	04'50"	05:47'51"
40	07'10"	05:55'01"
41	06'46"	06:01'47"
42	07'57"	06:09'44"
43	06'51"	06:16'35"
44	06'27"	06:23'02"
45	07'28"	06:30'30"
46	11'34"	06:42'04"
47	06'32"	06:48'36"
48	06'57"	06:55'33"
49	07'05"	07:02'38"
50	09'35"	07:12'13"
50.0	06'42"	07:12'27"