|  50.0 km | 07:45:36 | 09:18/km | 第43馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:45:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'20" (+06'52") | 01:27'37" (+15'39") | | 00:47'17" (+13'49") | | 00:56'13" (+22'45") | 01:55'30" (+43'32") | | 00:59'17" (+25'49") | | 00:38'10" (+04'42") | 01:48'53" (+36'55") | | 01:10'43" (+37'15") | | 00:40'12" (+06'44") | 01:13'40" (+01'42") | | 00:33'28" | | 00:34'51" (+01'23") | 01:11'58" | | 00:37'07" (+03'39") | |
日期: 2023-01-08 05:30 - 總爬升: 1588 m - 平均心率: 156 - 卡路里: 2445 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'22" (+02'43") | 1000 / 1000 | | 2 | | 07'05" (+01'26") | 1000 / 2000 | | 3 | | 07'51" (+02'12") | 1000 / 3000 | | 4 | | 08'04" (+02'25") | 1000 / 4000 | | 5 | | 08'57" (+03'18") | 1000 / 5000 |
| 6 | | 09'02" (+03'23") | 1000 / 6000 | | 7 | | 09'18" (+03'39") | 1000 / 7000 | | 8 | | 08'21" (+02'42") | 1000 / 8000 | | 9 | | 10'30" (+04'51") | 1000 / 9000 | | 10 | | 10'04" (+04'25") | 1000 / 10000 | | 11 | | 11'52" (+06'13") | 1000 / 11000 | | 12 | | 09'49" (+04'10") | 1000 / 12000 | | 13 | | 11'27" (+05'48") | 1000 / 13000 | | 14 | | 11'31" (+05'52") | 1000 / 14000 | | 15 | | 11'32" (+05'53") | 1000 / 15000 | | 16 | | 10'05" (+04'26") | 1000 / 16000 | | 17 | | 13'02" (+07'23") | 1000 / 17000 | | 18 | | 11'50" (+06'11") | 1000 / 18000 | | 19 | | 10'48" (+05'09") | 1000 / 19000 | | 20 | | 13'29" (+07'50") | 1000 / 20000 | | 21 | | 07'23" (+01'44") | 1000 / 21000 | | 22 | | 06'34" (+00'55") | 1000 / 22000 | | 23 | | 09'15" (+03'36") | 1000 / 23000 | | 24 | | 07'02" (+01'23") | 1000 / 24000 | | 25 | | 07'54" (+02'15") | 1000 / 25000 | | 26 | | 10'28" (+04'49") | 1000 / 26000 | | 27 | | 11'02" (+05'23") | 1000 / 27000 | | 28 | | 16'57" (+11'18") | 1000 / 28000 | | 29 | | 19'57" (+14'18") | 1000 / 29000 | | 30 | | 12'18" (+06'39") | 1000 / 30000 | | 31 | | 11'33" (+05'54") | 1000 / 31000 | | 32 | | 06'30" (+00'51") | 1000 / 32000 | | 33 | | 06'12" (+00'33") | 1000 / 33000 | | 34 | | 09'34" (+03'55") | 1000 / 34000 | | 35 | | 06'20" (+00'41") | 1000 / 35000 | | 36 | | 07'15" (+01'36") | 1000 / 36000 | | 37 | | 06'06" (+00'27") | 1000 / 37000 | | 38 | | 05'39" | 1000 / 38000 | | 39 | | 08'17" (+02'38") | 1000 / 39000 | | 40 | | 06'10" (+00'31") | 1000 / 40000 | | 41 | | 06'23" (+00'44") | 1000 / 41000 | | 42 | | 06'16" (+00'37") | 1000 / 42000 | | 43 | | 06'04" (+00'25") | 1000 / 43000 | | 44 | | 08'40" (+03'01") | 1000 / 44000 | | 45 | | 07'25" (+01'46") | 1000 / 45000 | | 46 | | 06'37" (+00'58") | 1000 / 46000 | | 47 | | 08'46" (+03'07") | 1000 / 47000 | | 48 | | 06'54" (+01'15") | 1000 / 48000 | | 49 | | 06'58" (+01'19") | 1000 / 49000 | | 50 | | 07'50" (+02'11") | 1000 / 50000 | | 51 | | 07'11" (+01'32") | 1000 / 51000 |
賽前宣言: 🤭 賽後評分: 🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 160.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'05" | 00:15'27" | | 3 | 07'51" | 00:23'18" | | 4 | 08'05" | 00:31'23" | | 5 | 08'57" | 00:40'20" | | 6 | 09'02" | 00:49'22" | | 7 | 09'19" | 00:58'41" | | 8 | 08'21" | 01:07'02" | | 9 | 10'30" | 01:17'32" | | 10 | 10'05" | 01:27'37" | | 11 | 11'52" | 01:39'29" | | 12 | 09'50" | 01:49'19" | | 13 | 11'28" | 02:00'47" | | 14 | 11'31" | 02:12'18" | | 15 | 11'32" | 02:23'50" | | 16 | 10'06" | 02:33'56" | | 17 | 13'03" | 02:46'59" | | 18 | 11'50" | 02:58'49" | | 19 | 10'49" | 03:09'38" | | 20 | 13'29" | 03:23'07" | | 21 | 07'24" | 03:30'31" | | 22 | 06'34" | 03:37'05" | | 23 | 09'15" | 03:46'20" | | 24 | 07'03" | 03:53'23" | | 25 | 07'54" | 04:01'17" | | 26 | 10'29" | 04:11'46" | | 27 | 11'02" | 04:22'48" | | 28 | 16'57" | 04:39'45" | | 29 | 19'56" | 04:59'41" | | 30 | 12'19" | 05:12'00" | | 31 | 11'33" | 05:23'33" | | 32 | 06'31" | 05:30'04" | | 33 | 06'13" | 05:36'17" | | 34 | 09'34" | 05:45'51" | | 35 | 06'21" | 05:52'12" | | 36 | 07'15" | 05:59'27" | | 37 | 06'06" | 06:05'33" | | 38 | 05'40" | 06:11'13" | | 39 | 08'17" | 06:19'30" | | 40 | 06'10" | 06:25'40" | | 41 | 06'24" | 06:32'04" | | 42 | 06'17" | 06:38'21" | | 43 | 06'04" | 06:44'25" | | 44 | 08'40" | 06:53'05" | | 45 | 07'26" | 07:00'31" | | 46 | 06'38" | 07:07'09" | | 47 | 08'47" | 07:15'56" | | 48 | 06'54" | 07:22'50" | | 49 | 06'58" | 07:29'48" | | 50 | 07'50" | 07:37'38" | | 51 | 07'12" | 07:44'50" | | 51.1 | 07'11" | 07:45'35" |
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