|  50.0 km | 07:18:50 | 08:46/km | 第9馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:18:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'46" (+06'28") | 01:17'39" (+10'59") | | 00:40'53" (+10'35") | | 00:45'49" (+15'31") | 01:36'03" (+29'23") | | 00:50'14" (+19'56") | | 00:38'08" (+07'50") | 01:41'22" (+34'42") | | 01:03'14" (+32'56") | | 00:45'42" (+15'24") | 01:17'34" (+10'54") | | 00:31'52" (+01'34") | | 00:30'18" | 01:06'40" | | 00:36'22" (+06'04") | |
日期: 2023-01-08 05:30 - 總爬升: 1574 m - 平均心率: 152 - 卡路里: 3427 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'58") | 1000 / 1000 | | 2 | | 06'42" (+01'24") | 1000 / 2000 | | 3 | | 07'10" (+01'52") | 1000 / 3000 | | 4 | | 07'00" (+01'42") | 1000 / 4000 | | 5 | | 08'35" (+03'17") | 1000 / 5000 |
| 6 | | 07'34" (+02'16") | 1000 / 6000 | | 7 | | 06'55" (+01'37") | 1000 / 7000 | | 8 | | 07'06" (+01'48") | 1000 / 8000 | | 9 | | 11'46" (+06'28") | 1000 / 9000 | | 10 | | 07'59" (+02'41") | 15 / 9015 | | 11 | | 07'30" (+02'12") | 1000 / 10015 | | 12 | | 08'34" (+03'16") | 1000 / 11015 | | 13 | | 09'05" (+03'47") | 1000 / 12015 | | 14 | | 10'10" (+04'52") | 1000 / 13015 | | 15 | | 08'58" (+03'40") | 1000 / 14015 | | 16 | | 09'06" (+03'48") | 1000 / 15015 | | 17 | | 08'50" (+03'32") | 1000 / 16015 | | 18 | | 11'16" (+05'58") | 1000 / 17015 | | 19 | | 10'22" (+05'04") | 1000 / 18015 | | 20 | | 07'42" (+02'24") | 1000 / 19015 | | 21 | | 12'02" (+06'44") | 1000 / 20015 | | 22 | | 11'42" (+06'24") | 1000 / 21015 | | 23 | | 05'42" (+00'24") | 1000 / 22015 | | 24 | | 08'59" (+03'41") | 1000 / 23015 | | 25 | | 05'41" (+00'23") | 1000 / 24015 | | 26 | | 05'54" (+00'36") | 1000 / 25015 | | 27 | | 10'30" (+05'12") | 1000 / 26015 | | 28 | | 09'09" (+03'51") | 1000 / 27015 | | 29 | | 11'03" (+05'45") | 1000 / 28015 | | 30 | | 20'35" (+15'17") | 1000 / 29015 | | 31 | | 12'00" (+06'42") | 1000 / 30015 | | 32 | | 15'49" (+10'31") | 1000 / 31015 | | 33 | | 09'30" (+04'12") | 1000 / 32015 | | 34 | | 05'38" (+00'20") | 1000 / 33015 | | 35 | | 09'13" (+03'55") | 1000 / 34015 | | 36 | | 05'25" (+00'07") | 1000 / 35015 | | 37 | | 05'47" (+00'29") | 1000 / 36015 | | 38 | | 05'48" (+00'30") | 1000 / 37015 | | 39 | | 05'42" (+00'24") | 1000 / 38015 | | 40 | | 05'35" (+00'17") | 1000 / 39015 | | 41 | | 08'56" (+03'38") | 1000 / 40015 | | 42 | | 06'12" (+00'54") | 1000 / 41015 | | 43 | | 05'24" (+00'06") | 1000 / 42015 | | 44 | | 05'18" | 1000 / 43015 | | 45 | | 07'58" (+02'40") | 1000 / 44015 | | 46 | | 05'25" (+00'07") | 1000 / 45015 | | 47 | | 05'19" (+00'01") | 1000 / 46015 | | 48 | | 05'30" (+00'12") | 1000 / 47015 | | 49 | | 07'43" (+02'25") | 1000 / 48015 | | 50 | | 08'00" (+02'42") | 1000 / 49015 | | 51 | | 09'49" (+04'31") | 1000 / 50015 | | 52 | | 08'12" (+02'54") | 1000 / 51015 |
賽前宣言: 第二次參加 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'42" | 00:13'59" | | 3 | 07'11" | 00:21'10" | | 4 | 07'00" | 00:28'10" | | 5 | 08'36" | 00:36'46" | | 6 | 07'34" | 00:44'20" | | 7 | 06'56" | 00:51'16" | | 8 | 07'06" | 00:58'22" | | 9 | 11'47" | 01:10'09" | | 10 | 07'30" | 01:17'39" | | 11 | 08'34" | 01:26'13" | | 12 | 09'06" | 01:35'19" | | 13 | 10'12" | 01:45'31" | | 14 | 08'52" | 01:54'23" | | 15 | 09'05" | 02:03'28" | | 16 | 08'55" | 02:12'23" | | 17 | 11'19" | 02:23'42" | | 18 | 10'23" | 02:34'05" | | 19 | 07'43" | 02:41'48" | | 20 | 11'54" | 02:53'42" | | 21 | 11'51" | 03:05'33" | | 22 | 05'43" | 03:11'16" | | 23 | 08'59" | 03:20'15" | | 24 | 05'41" | 03:25'56" | | 25 | 05'54" | 03:31'50" | | 26 | 10'27" | 03:42'17" | | 27 | 08'58" | 03:51'15" | | 28 | 11'12" | 04:02'27" | | 29 | 20'35" | 04:23'02" | | 30 | 12'02" | 04:35'04" | | 31 | 15'54" | 04:50'58" | | 32 | 09'30" | 05:00'28" | | 33 | 05'39" | 05:06'07" | | 34 | 09'12" | 05:15'19" | | 35 | 05'27" | 05:20'46" | | 36 | 05'48" | 05:26'34" | | 37 | 05'49" | 05:32'23" | | 38 | 05'43" | 05:38'06" | | 39 | 05'36" | 05:43'42" | | 40 | 08'56" | 05:52'38" | | 41 | 06'13" | 05:58'51" | | 42 | 05'24" | 06:04'15" | | 43 | 05'19" | 06:09'34" | | 44 | 07'58" | 06:17'32" | | 45 | 05'24" | 06:22'56" | | 46 | 05'21" | 06:28'17" | | 47 | 05'29" | 06:33'46" | | 48 | 07'44" | 06:41'30" | | 49 | 07'59" | 06:49'29" | | 50 | 09'49" | 06:59'18" | | 51 | 08'07" | 07:07'25" | | 51.9 | 12'21" | 07:18'50" |
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