| 賽前宣言: @Q@ 賽後評分: 路線好，爬升太殘酷 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.26 km  saucony triumph 20 累積 : 933.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 07'14" | 00:15'46" | | 3 | 08'14" | 00:24'00" | | 4 | 08'24" | 00:32'24" | | 5 | 10'19" | 00:42'43" | | 6 | 09'06" | 00:51'49" | | 7 | 08'14" | 01:00'03" | | 8 | 09'50" | 01:09'53" | | 9 | 09'59" | 01:19'52" | | 10 | 10'24" | 01:30'16" | | 11 | 11'14" | 01:41'30" | | 12 | 10'28" | 01:51'58" | | 13 | 13'07" | 02:05'05" | | 14 | 11'23" | 02:16'28" | | 15 | 10'54" | 02:27'22" | | 16 | 10'19" | 02:37'41" | | 17 | 12'25" | 02:50'06" | | 18 | 11'16" | 03:01'22" | | 19 | 11'18" | 03:12'40" | | 20 | 13'25" | 03:26'05" | | 21 | 08'56" | 03:35'01" | | 22 | 06'21" | 03:41'22" | | 23 | 08'58" | 03:50'20" | | 24 | 06'24" | 03:56'44" | | 25 | 07'42" | 04:04'26" | | 26 | 09'38" | 04:14'04" | | 27 | 09'16" | 04:23'20" | | 28 | 11'58" | 04:35'18" | | 29 | 14'42" | 04:50'00" | | 30 | 13'00" | 05:03'00" | | 31 | 13'04" | 05:16'04" | | 32 | 07'34" | 05:23'38" | | 33 | 06'46" | 05:30'24" | | 34 | 09'18" | 05:39'42" | | 35 | 06'59" | 05:46'41" | | 36 | 08'29" | 05:55'10" | | 37 | 07'38" | 06:02'48" | | 38 | 07'33" | 06:10'21" | | 39 | 10'53" | 06:21'14" | | 40 | 07'54" | 06:29'08" | | 41 | 08'48" | 06:37'56" | | 42 | 08'37" | 06:46'33" | | 43 | 08'13" | 06:54'46" | | 44 | 11'39" | 07:06'25" | | 45 | 10'13" | 07:16'38" | | 46 | 10'01" | 07:26'39" | | 47 | 09'30" | 07:36'09" | | 48 | 09'12" | 07:45'21" | | 49 | 08'44" | 07:54'05" | | 50 | 09'49" | 08:03'54" | | 51 | 07'02" | 08:10'56" | | 51.1 | 08'33" | 08:11'53" |
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