50.0 km | 07:20:36 | 08:48/km | 第2馬| 官方成績 |
| 日期 | 2023-01-08 |
| 成績 | 07:20:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'18" (+02'23") | 01:17'48" (+04'31") |
| 00:42'30" (+09'35") |
| 00:55'18" (+22'23") | 01:52'24" (+39'07") |
| 00:57'06" (+24'11") |
| 00:32'55" | 01:34'41" (+21'24") |
| 01:01'46" (+28'51") |
| 00:38'39" (+05'44") | 01:13'17" |
| 00:34'38" (+01'43") |
| 00:34'43" (+01'48") | 01:14'37" (+01'20") |
| 00:39'54" (+06'59") |
|
日期: 2023-01-08 05:30 - 總爬升: 1549 m - 平均心率: 144 - 卡路里: 2091 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+01'15") | 1000 / 4000 |
| 5 | | 07'46" (+02'07") | 1000 / 5000 |
| 6 | | 08'19" (+02'40") | 1000 / 6000 |
| 7 | | 07'08" (+01'29") | 1000 / 7000 |
| 8 | | 08'34" (+02'55") | 1000 / 8000 |
| 9 | | 09'12" (+03'33") | 1000 / 9000 |
| 10 | | 09'14" (+03'35") | 1000 / 10000 |
| 11 | | 12'03" (+06'24") | 1000 / 11000 |
| 12 | | 09'12" (+03'33") | 1000 / 12000 |
| 13 | | 11'12" (+05'33") | 1000 / 13000 |
| 14 | | 11'43" (+06'04") | 1000 / 14000 |
| 15 | | 11'05" (+05'26") | 1000 / 15000 |
| 16 | | 09'39" (+04'00") | 1000 / 16000 |
| 17 | | 12'28" (+06'49") | 1000 / 17000 |
| 18 | | 11'48" (+06'09") | 1000 / 18000 |
| 19 | | 09'47" (+04'08") | 1000 / 19000 |
| 20 | | 13'21" (+07'42") | 1000 / 20000 |
| 21 | | 07'22" (+01'43") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 07'25" (+01'46") | 1000 / 23000 |
| 24 | | 05'54" (+00'15") | 1000 / 24000 |
| 25 | | 06'32" (+00'53") | 1000 / 25000 |
| 26 | | 11'24" (+05'45") | 1000 / 26000 |
| 27 | | 11'20" (+05'41") | 1000 / 27000 |
| 28 | | 15'02" (+09'23") | 1000 / 28000 |
| 29 | | 12'23" (+06'44") | 1000 / 29000 |
| 30 | | 11'34" (+05'55") | 1000 / 30000 |
| 31 | | 09'29" (+03'50") | 1000 / 31000 |
| 32 | | 06'10" (+00'31") | 1000 / 32000 |
| 33 | | 10'24" (+04'45") | 1000 / 33000 |
| 34 | | 05'51" (+00'12") | 1000 / 34000 |
| 35 | | 06'44" (+01'05") | 1000 / 35000 |
| 36 | | 06'28" (+00'49") | 1000 / 36000 |
| 37 | | 06'32" (+00'53") | 1000 / 37000 |
| 38 | | 06'11" (+00'32") | 1000 / 38000 |
| 39 | | 09'08" (+03'29") | 1000 / 39000 |
| 40 | | 06'15" (+00'36") | 1000 / 40000 |
| 41 | | 05'45" (+00'06") | 1000 / 41000 |
| 42 | | 06'32" (+00'53") | 1000 / 42000 |
| 43 | | 07'36" (+01'57") | 1000 / 43000 |
| 44 | | 07'34" (+01'55") | 1000 / 44000 |
| 45 | | 07'14" (+01'35") | 1000 / 45000 |
| 46 | | 06'36" (+00'57") | 1000 / 46000 |
| 47 | | 10'18" (+04'39") | 1000 / 47000 |
| 48 | | 08'23" (+02'44") | 1000 / 48000 |
| 49 | | 07'36" (+01'57") | 1000 / 49000 |
| 50 | | 06'59" (+01'20") | 1000 / 50000 |
回到終場時發生小意外，那個終場舞台先上坡，拍完照再下坡（路還是鐵製的）力氣用盡的我就滑倒扭傷了…………..然後就忘記按錶結束
大會紀錄時間：07:16:14
賽後評分: 補給超讚，回來的終場舞台可以在想一下避免讓體力用盡的人受傷
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
75.95 km 
Nike Pegasus 38 白 累積 :
743.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'30" | 00:13'46" |
| 3 | 06'52" | 00:20'38" |
| 4 | 06'54" | 00:27'32" |
| 5 | 07'46" | 00:35'18" |
| 6 | 08'20" | 00:43'38" |
| 7 | 07'09" | 00:50'47" |
| 8 | 08'34" | 00:59'21" |
| 9 | 09'13" | 01:08'34" |
| 10 | 09'14" | 01:17'48" |
| 11 | 12'04" | 01:29'52" |
| 12 | 09'13" | 01:39'05" |
| 13 | 11'12" | 01:50'17" |
| 14 | 11'43" | 02:02'00" |
| 15 | 11'06" | 02:13'06" |
| 16 | 09'40" | 02:22'46" |
| 17 | 12'28" | 02:35'14" |
| 18 | 11'49" | 02:47'03" |
| 19 | 09'47" | 02:56'50" |
| 20 | 13'22" | 03:10'12" |
| 21 | 07'22" | 03:17'34" |
| 22 | 05'40" | 03:23'14" |
| 23 | 07'26" | 03:30'40" |
| 24 | 05'54" | 03:36'34" |
| 25 | 06'33" | 03:43'07" |
| 26 | 11'25" | 03:54'32" |
| 27 | 11'20" | 04:05'52" |
| 28 | 15'03" | 04:20'55" |
| 29 | 12'23" | 04:33'18" |
| 30 | 11'35" | 04:44'53" |
| 31 | 09'29" | 04:54'22" |
| 32 | 06'10" | 05:00'32" |
| 33 | 10'25" | 05:10'57" |
| 34 | 05'51" | 05:16'48" |
| 35 | 06'44" | 05:23'32" |
| 36 | 06'29" | 05:30'01" |
| 37 | 06'33" | 05:36'34" |
| 38 | 06'11" | 05:42'45" |
| 39 | 09'09" | 05:51'54" |
| 40 | 06'16" | 05:58'10" |
| 41 | 05'46" | 06:03'56" |
| 42 | 06'32" | 06:10'28" |
| 43 | 07'37" | 06:18'05" |
| 44 | 07'34" | 06:25'39" |
| 45 | 07'14" | 06:32'53" |
| 46 | 06'37" | 06:39'30" |
| 47 | 10'18" | 06:49'48" |
| 48 | 08'24" | 06:58'12" |
| 49 | 07'36" | 07:05'48" |
| 50 | 06'59" | 07:12'47" |
| 50.7 | 11'14" | 07:20'36" |
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