Yang Perng 2023/01/08 訓練日誌

Yang Perng 新北市
ID 476118

7 位追隨者

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Yang Perng

50.0 km | 07:23:32 | 08:52/km | 第15馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	07:23:32
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'55")

00:38'55" (+07'50")

01:27'51" (+19'44")

10 km

(01:27'51")

00:48'56" (+17'51")

15 km

(02:26'34")

00:58'43" (+27'38")

01:57'54" (+49'47")

20 km

(03:25'45")

00:59'11" (+28'06")

25 km

(03:58'50")

00:33'05" (+02'00")

01:34'17" (+26'10")

30 km

(05:00'02")

01:01'12" (+30'07")

35 km

(05:37'04")

00:37'02" (+05'57")

01:08'07"

40 km

(06:08'09")

00:31'05"

45 km

(06:43'18")

00:35'09" (+04'04")

01:11'29" (+03'22")

50 km

(07:19'38")

00:36'20" (+05'15")

Finish

(07:23:32)

日期: 2023-01-08 05:30 - 總爬升: 1568 m - 平均心率: 143 - 卡路里: 3026 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'31"

(07'31")

07'31" (+02'17")

1000 / 1000

06'16"

(13'47")

06'16" (+01'02")

1000 / 2000

07'32"

(21'20")

07'32" (+02'18")

1000 / 3000

08'27"

(29'47")

08'27" (+03'13")

1000 / 4000

09'07"

(38'55")

09'07" (+03'53")

1000 / 5000

展開計圈分析

08'50"

(47'45")

08'50" (+03'36")

1000 / 6000

08'56"

(56'41")

08'56" (+03'42")

1000 / 7000

09'19"

(01:06'01")

09'19" (+04'05")

1000 / 8000

11'41"

(01:17'42")

11'41" (+06'27")

1000 / 9000

10'08"

(01:27'51")

10'08" (+04'54")

1000 / 10000

11'10"

(01:39'02")

11'10" (+05'56")

1000 / 11000

10'58"

(01:50'00")

10'58" (+05'44")

1000 / 12000

13'08"

(02:03'09")

13'08" (+07'54")

1000 / 13000

11'42"

(02:14'52")

11'42" (+06'28")

1000 / 14000

11'42"

(02:26'34")

11'42" (+06'28")

1000 / 15000

10'28"

(02:37'03")

10'28" (+05'14")

1000 / 16000

12'45"

(02:49'48")

12'45" (+07'31")

1000 / 17000

12'12"

(03:02'01")

12'12" (+06'58")

1000 / 18000

11'08"

(03:13'09")

11'08" (+05'54")

1000 / 19000

12'35"

(03:25'44")

12'35" (+07'21")

1000 / 20000

07'04"

(03:32'49")

07'04" (+01'50")

1000 / 21000

05'14"

(03:38'04")

05'14"

1000 / 22000

07'46"

(03:45'50")

07'46" (+02'32")

1000 / 23000

05'29"

(03:51'19")

05'29" (+00'15")

1000 / 24000

07'29"

(03:58'49")

07'29" (+02'15")

1000 / 25000

09'17"

(04:08'06")

09'17" (+04'03")

1000 / 26000

09'27"

(04:17'33")

09'27" (+04'13")

1000 / 27000

12'50"

(04:30'23")

12'50" (+07'36")

1000 / 28000

17'57"

(04:48'21")

17'57" (+12'43")

1000 / 29000

11'39"

(05:00'01")

11'39" (+06'25")

1000 / 30000

10'48"

(05:10'49")

10'48" (+05'34")

1000 / 31000

05'37"

(05:16'27")

05'37" (+00'23")

1000 / 32000

05'45"

(05:22'12")

05'45" (+00'31")

1000 / 33000

09'28"

(05:31'41")

09'28" (+04'14")

1000 / 34000

05'21"

(05:37'03")

05'21" (+00'07")

1000 / 35000

06'48"

(05:43'51")

06'48" (+01'34")

1000 / 36000

05'46"

(05:49'38")

05'46" (+00'32")

1000 / 37000

05'25"

(05:55'04")

05'25" (+00'11")

1000 / 38000

06'58"

(06:02'02")

06'58" (+01'44")

1000 / 39000

06'06"

(06:08'08")

06'06" (+00'52")

1000 / 40000

06'42"

(06:14'51")

06'42" (+01'28")

1000 / 41000

06'55"

(06:21'46")

06'55" (+01'41")

1000 / 42000

07'53"

(06:29'39")

07'53" (+02'39")

1000 / 43000

07'13"

(06:36'52")

07'13" (+01'59")

1000 / 44000

06'24"

(06:43'17")

06'24" (+01'10")

1000 / 45000

05'59"

(06:49'17")

05'59" (+00'45")

1000 / 46000

08'49"

(06:58'06")

08'49" (+03'35")

1000 / 47000

07'36"

(07:05'43")

07'36" (+02'22")

1000 / 48000

06'27"

(07:12'11")

06'27" (+01'13")

1000 / 49000

07'25"

(07:19'37")

07'25" (+02'11")

1000 / 50000

賽前宣言: 平安順利

賽後評分: 平安
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

1月累積里程 : 55.60 km

美津濃 Enerzy 累積 : 275.2 km

TCX 2.0 上傳 | 1 year ago

戴劍峰和瑄妹說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'31"	00:07'31"
2	06'16"	00:13'47"
3	07'33"	00:21'20"
4	08'27"	00:29'47"
5	09'08"	00:38'55"
6	08'50"	00:47'45"
7	08'56"	00:56'41"
8	09'20"	01:06'01"
9	11'41"	01:17'42"
10	10'09"	01:27'51"
11	11'11"	01:39'02"
12	10'58"	01:50'00"
13	13'09"	02:03'09"
14	11'43"	02:14'52"
15	11'42"	02:26'34"
16	10'30"	02:37'04"
17	12'45"	02:49'49"
18	12'13"	03:02'02"
19	11'08"	03:13'10"
20	12'35"	03:25'45"
21	07'05"	03:32'50"
22	05'15"	03:38'05"
23	07'46"	03:45'51"
24	05'29"	03:51'20"
25	07'30"	03:58'50"
26	09'17"	04:08'07"
27	09'27"	04:17'34"
28	12'50"	04:30'24"
29	17'58"	04:48'22"
30	11'40"	05:00'02"
31	10'48"	05:10'50"
32	05'38"	05:16'28"
33	05'45"	05:22'13"
34	09'29"	05:31'42"
35	05'22"	05:37'04"
36	06'48"	05:43'52"
37	05'47"	05:49'39"
38	05'26"	05:55'05"
39	06'58"	06:02'03"
40	06'06"	06:08'09"
41	06'43"	06:14'52"
42	06'55"	06:21'47"
43	07'53"	06:29'40"
44	07'13"	06:36'53"
45	06'25"	06:43'18"
46	06'00"	06:49'18"
47	08'49"	06:58'07"
48	07'37"	07:05'44"
49	06'28"	07:12'12"
50	07'26"	07:19'38"
50.6	06'35"	07:23'34"