|  50.0 km | 06:43:20 | 08:04/km| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 06:43:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+02'08") | 01:07'48" | | 00:35'42" (+05'44") | | 00:42'27" (+12'29") | 01:28'02" (+20'14") | | 00:45'35" (+15'37") | | 00:29'58" | 01:20'58" (+13'10") | | 00:51'00" (+21'02") | | 00:39'19" (+09'21") | 01:18'34" (+10'46") | | 00:39'15" (+09'17") | | 00:34'46" (+04'48") | 01:20'52" (+13'04") | | 00:46'06" (+16'08") | |
日期: 2023-01-08 05:30 - 總爬升: 1599 m - 平均心率: 156 - 卡路里: 3790 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'28") | 1000 / 1000 | | 2 | | 05'53" (+00'21") | 1000 / 2000 | | 3 | | 06'21" (+00'49") | 1000 / 3000 | | 4 | | 06'19" (+00'47") | 1000 / 4000 | | 5 | | 06'31" (+00'59") | 1000 / 5000 |
| 6 | | 06'59" (+01'27") | 1000 / 6000 | | 7 | | 06'30" (+00'58") | 1000 / 7000 | | 8 | | 07'04" (+01'32") | 1000 / 8000 | | 9 | | 07'25" (+01'53") | 1000 / 9000 | | 10 | | 07'42" (+02'10") | 1000 / 10000 | | 11 | | 08'40" (+03'08") | 1000 / 11000 | | 12 | | 07'52" (+02'20") | 1000 / 12000 | | 13 | | 08'38" (+03'06") | 1000 / 13000 | | 14 | | 08'43" (+03'11") | 1000 / 14000 | | 15 | | 08'32" (+03'00") | 1000 / 15000 | | 16 | | 08'11" (+02'39") | 1000 / 16000 | | 17 | | 09'32" (+04'00") | 1000 / 17000 | | 18 | | 08'41" (+03'09") | 1000 / 18000 | | 19 | | 08'27" (+02'55") | 1000 / 19000 | | 20 | | 10'42" (+05'10") | 1000 / 20000 | | 21 | | 05'55" (+00'23") | 1000 / 21000 | | 22 | | 05'32" | 1000 / 22000 | | 23 | | 06'43" (+01'11") | 1000 / 23000 | | 24 | | 05'43" (+00'11") | 1000 / 24000 | | 25 | | 06'02" (+00'30") | 1000 / 25000 | | 26 | | 08'16" (+02'44") | 1000 / 26000 | | 27 | | 07'37" (+02'05") | 1000 / 27000 | | 28 | | 10'52" (+05'20") | 1000 / 28000 | | 29 | | 12'23" (+06'51") | 1000 / 29000 | | 30 | | 11'50" (+06'18") | 1000 / 30000 | | 31 | | 12'55" (+07'23") | 1000 / 31000 | | 32 | | 07'11" (+01'39") | 1000 / 32000 | | 33 | | 06'14" (+00'42") | 1000 / 33000 | | 34 | | 06'52" (+01'20") | 1000 / 34000 | | 35 | | 06'05" (+00'33") | 1000 / 35000 | | 36 | | 06'35" (+01'03") | 1000 / 36000 | | 37 | | 06'08" (+00'36") | 1000 / 37000 | | 38 | | 06'19" (+00'47") | 1000 / 38000 | | 39 | | 14'00" (+08'28") | 1000 / 39000 | | 40 | | 06'10" (+00'38") | 1000 / 40000 | | 41 | | 06'00" (+00'28") | 1000 / 41000 | | 42 | | 05'36" (+00'04") | 1000 / 42000 | | 43 | | 09'57" (+04'25") | 1000 / 43000 | | 44 | | 07'07" (+01'35") | 1000 / 44000 | | 45 | | 06'03" (+00'31") | 1000 / 45000 | | 46 | | 05'54" (+00'22") | 1000 / 46000 | | 47 | | 11'51" (+06'19") | 1000 / 47000 | | 48 | | 08'46" (+03'14") | 1000 / 48000 | | 49 | | 09'59" (+04'27") | 1000 / 49000 | | 50 | | 09'35" (+04'03") | 1000 / 50000 | | 51 | | 06'43" (+01'11") | 1000 / 51000 |
 新竹朱明  還是訓練不夠，上到宇老全程用跑的，下的折返點後，實在太陡，啟動步兵模式，下宇老整路下坡但就是跑不快，腳不聽指揮 賽後評分: good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 237.29 km  母子鱷魚 跟上來黑2 累積 : 1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'53" | 00:12'53" | | 3 | 06'21" | 00:19'14" | | 4 | 06'20" | 00:25'34" | | 5 | 06'32" | 00:32'06" | | 6 | 06'59" | 00:39'05" | | 7 | 06'31" | 00:45'36" | | 8 | 07'04" | 00:52'40" | | 9 | 07'25" | 01:00'05" | | 10 | 07'43" | 01:07'48" | | 11 | 08'41" | 01:16'29" | | 12 | 07'52" | 01:24'21" | | 13 | 08'39" | 01:33'00" | | 14 | 08'43" | 01:41'43" | | 15 | 08'32" | 01:50'15" | | 16 | 08'12" | 01:58'27" | | 17 | 09'32" | 02:07'59" | | 18 | 08'41" | 02:16'40" | | 19 | 08'27" | 02:25'07" | | 20 | 10'43" | 02:35'50" | | 21 | 05'55" | 02:41'45" | | 22 | 05'33" | 02:47'18" | | 23 | 06'44" | 02:54'02" | | 24 | 05'44" | 02:59'46" | | 25 | 06'02" | 03:05'48" | | 26 | 08'17" | 03:14'05" | | 27 | 07'37" | 03:21'42" | | 28 | 10'52" | 03:32'34" | | 29 | 12'23" | 03:44'57" | | 30 | 11'51" | 03:56'48" | | 31 | 12'55" | 04:09'43" | | 32 | 07'12" | 04:16'55" | | 33 | 06'14" | 04:23'09" | | 34 | 06'53" | 04:30'02" | | 35 | 06'05" | 04:36'07" | | 36 | 06'36" | 04:42'43" | | 37 | 06'08" | 04:48'51" | | 38 | 06'20" | 04:55'11" | | 39 | 14'00" | 05:09'11" | | 40 | 06'11" | 05:15'22" | | 41 | 06'01" | 05:21'23" | | 42 | 05'36" | 05:26'59" | | 43 | 09'57" | 05:36'56" | | 44 | 07'08" | 05:44'04" | | 45 | 06'04" | 05:50'08" | | 46 | 05'54" | 05:56'02" | | 47 | 11'51" | 06:07'53" | | 48 | 08'47" | 06:16'40" | | 49 | 09'59" | 06:26'39" | | 50 | 09'35" | 06:36'14" | | 51 | 06'44" | 06:42'58" | | 51.0 | 08'52" | 06:43'20" |
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