|  恭喜完成了初馬 50.0 km | 07:54:02 | 09:28/km | 第1馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'04" (+04'02") | 01:21'55" (+08'06") | | 00:42'51" (+07'49") | | 00:52'53" (+17'51") | 01:49'59" (+36'10") | | 00:57'06" (+22'04") | | 00:54'24" (+19'22") | 01:50'07" (+36'18") | | 00:55'43" (+20'41") | | 00:51'11" (+16'09") | 01:27'32" (+13'43") | | 00:36'21" (+01'19") | | 00:35'02" | 01:13'49" | | 00:38'47" (+03'45") | |
日期: 2023-01-08 05:30 - 總爬升: 1923 m - 平均心率: 163 - 卡路里: 3135 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'59") | 1000 / 1000 | | 2 | | 07'03" (+01'17") | 1000 / 2000 | | 3 | | 07'45" (+01'59") | 1000 / 3000 | | 4 | | 07'27" (+01'41") | 1000 / 4000 | | 5 | | 09'02" (+03'16") | 1000 / 5000 |
| 6 | | 07'57" (+02'11") | 1000 / 6000 | | 7 | | 07'23" (+01'37") | 1000 / 7000 | | 8 | | 07'56" (+02'10") | 1000 / 8000 | | 9 | | 10'32" (+04'46") | 1000 / 9000 | | 10 | | 09'00" (+03'14") | 1000 / 10000 | | 11 | | 11'36" (+05'50") | 1000 / 11000 | | 12 | | 08'29" (+02'43") | 1000 / 12000 | | 13 | | 12'05" (+06'19") | 1000 / 13000 | | 14 | | 10'03" (+04'17") | 1000 / 14000 | | 15 | | 10'37" (+04'51") | 1000 / 15000 | | 16 | | 10'06" (+04'20") | 1000 / 16000 | | 17 | | 12'15" (+06'29") | 1000 / 17000 | | 18 | | 13'13" (+07'27") | 1000 / 18000 | | 19 | | 09'24" (+03'38") | 1000 / 19000 | | 20 | | 12'05" (+06'19") | 1000 / 20000 | | 21 | | 18'13" (+12'27") | 1000 / 21000 | | 22 | | 09'03" (+03'17") | 1000 / 22000 | | 23 | | 07'58" (+02'12") | 1000 / 23000 | | 24 | | 12'21" (+06'35") | 1000 / 24000 | | 25 | | 06'46" (+01'00") | 1000 / 25000 | | 26 | | 07'18" (+01'32") | 1000 / 26000 | | 27 | | 10'08" (+04'22") | 1000 / 27000 | | 28 | | 10'26" (+04'40") | 1000 / 28000 | | 29 | | 16'51" (+11'05") | 1000 / 29000 | | 30 | | 10'58" (+05'12") | 1000 / 30000 | | 31 | | 19'47" (+14'01") | 1000 / 31000 | | 32 | | 08'57" (+03'11") | 1000 / 32000 | | 33 | | 06'26" (+00'40") | 1000 / 33000 | | 34 | | 09'48" (+04'02") | 1000 / 34000 | | 35 | | 06'12" (+00'26") | 1000 / 35000 | | 36 | | 06'06" (+00'20") | 1000 / 36000 | | 37 | | 06'40" (+00'54") | 1000 / 37000 | | 38 | | 06'52" (+01'06") | 1000 / 38000 | | 39 | | 06'41" (+00'55") | 1000 / 39000 | | 40 | | 10'00" (+04'14") | 1000 / 40000 | | 41 | | 06'23" (+00'37") | 1000 / 41000 | | 42 | | 05'49" (+00'03") | 1000 / 42000 | | 43 | | 05'46" | 1000 / 43000 | | 44 | | 11'01" (+05'15") | 1000 / 44000 | | 45 | | 06'00" (+00'14") | 1000 / 45000 | | 46 | | 06'01" (+00'15") | 1000 / 46000 | | 47 | | 07'46" (+02'00") | 1000 / 47000 | | 48 | | 07'01" (+01'15") | 1000 / 48000 | | 49 | | 09'22" (+03'36") | 1000 / 49000 | | 50 | | 08'34" (+02'48") | 1000 / 50000 | | 51 | | 07'53" (+02'07") | 1000 / 51000 |
賽後評分: 補給讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 102.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'04" | 00:14'49" | | 3 | 07'46" | 00:22'35" | | 4 | 07'27" | 00:30'02" | | 5 | 09'02" | 00:39'04" | | 6 | 07'58" | 00:47'02" | | 7 | 07'24" | 00:54'26" | | 8 | 07'56" | 01:02'22" | | 9 | 10'33" | 01:12'55" | | 10 | 09'00" | 01:21'55" | | 11 | 11'36" | 01:33'31" | | 12 | 08'29" | 01:42'00" | | 13 | 12'06" | 01:54'06" | | 14 | 10'04" | 02:04'10" | | 15 | 10'38" | 02:14'48" | | 16 | 10'06" | 02:24'54" | | 17 | 12'16" | 02:37'10" | | 18 | 13'13" | 02:50'23" | | 19 | 09'26" | 02:59'49" | | 20 | 12'05" | 03:11'54" | | 21 | 18'14" | 03:30'08" | | 22 | 09'03" | 03:39'11" | | 23 | 07'59" | 03:47'10" | | 24 | 12'21" | 03:59'31" | | 25 | 06'47" | 04:06'18" | | 26 | 07'18" | 04:13'36" | | 27 | 10'09" | 04:23'45" | | 28 | 10'26" | 04:34'11" | | 29 | 16'52" | 04:51'03" | | 30 | 10'58" | 05:02'01" | | 31 | 19'47" | 05:21'48" | | 32 | 08'58" | 05:30'46" | | 33 | 06'26" | 05:37'12" | | 34 | 09'48" | 05:47'00" | | 35 | 06'12" | 05:53'12" | | 36 | 06'07" | 05:59'19" | | 37 | 06'40" | 06:05'59" | | 38 | 06'53" | 06:12'52" | | 39 | 06'41" | 06:19'33" | | 40 | 10'00" | 06:29'33" | | 41 | 06'24" | 06:35'57" | | 42 | 05'50" | 06:41'47" | | 43 | 05'47" | 06:47'34" | | 44 | 11'01" | 06:58'35" | | 45 | 06'00" | 07:04'35" | | 46 | 06'02" | 07:10'37" | | 47 | 07'46" | 07:18'23" | | 48 | 07'02" | 07:25'25" | | 49 | 09'23" | 07:34'48" | | 50 | 08'34" | 07:43'22" | | 51 | 07'53" | 07:51'15" | | 51.4 | 07'57" | 07:54'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
