|  50.0 km | 06:36:38 | 07:55/km | 第77馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 06:36:38 | | 總名次 | 92 / 551 | | 分組名次 | 69 / 373 | | 平均速度 | 07:55/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" (+02'25") | 01:12'05" (+03'58") | | 00:36'53" (+04'06") | | 00:45'21" (+12'34") | 01:35'40" (+27'33") | | 00:50'19" (+17'32") | | 00:33'56" (+01'09") | 01:27'04" (+18'57") | | 00:53'08" (+20'21") | | 00:36'55" (+04'08") | 01:10'13" (+02'06") | | 00:33'18" (+00'31") | | 00:32'47" | 01:08'07" | | 00:35'20" (+02'33") | |
日期: 2023-01-08 05:31 - 總爬升: 1534 m - 地點: 新竹尖石鄉 - 天氣: 陰涼，後有太陽 - 平均心率: 139 - 卡路里: 3318 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'42") | 1000 / 1000 | | 2 | | 06'17" (+00'06") | 1000 / 2000 | | 3 | | 06'51" (+00'40") | 1000 / 3000 | | 4 | | 06'53" (+00'42") | 1000 / 4000 | | 5 | | 08'16" (+02'05") | 1000 / 5000 |
| 6 | | 07'07" (+00'56") | 1000 / 6000 | | 7 | | 06'37" (+00'26") | 1000 / 7000 | | 8 | | 07'59" (+01'48") | 1000 / 8000 | | 9 | | 07'34" (+01'23") | 1000 / 9000 | | 10 | | 07'33" (+01'22") | 1000 / 10000 | | 11 | | 09'31" (+03'20") | 1000 / 11000 | | 12 | | 07'36" (+01'25") | 1000 / 12000 | | 13 | | 08'47" (+02'36") | 1000 / 13000 | | 14 | | 10'05" (+03'54") | 1000 / 14000 | | 15 | | 09'19" (+03'08") | 1000 / 15000 | | 16 | | 08'58" (+02'47") | 1000 / 16000 | | 17 | | 10'48" (+04'37") | 1000 / 17000 | | 18 | | 10'35" (+04'24") | 1000 / 18000 | | 19 | | 09'08" (+02'57") | 1000 / 19000 | | 20 | | 10'48" (+04'37") | 1000 / 20000 | | 21 | | 06'49" (+00'38") | 1000 / 21000 | | 22 | | 06'20" (+00'09") | 1000 / 22000 | | 23 | | 07'55" (+01'44") | 1000 / 23000 | | 24 | | 06'29" (+00'18") | 1000 / 24000 | | 25 | | 06'21" (+00'10") | 1000 / 25000 | | 26 | | 09'27" (+03'16") | 1000 / 26000 | | 27 | | 08'46" (+02'35") | 1000 / 27000 | | 28 | | 14'26" (+08'15") | 1000 / 28000 | | 29 | | 10'50" (+04'39") | 1000 / 29000 | | 30 | | 09'37" (+03'26") | 1000 / 30000 | | 31 | | 09'06" (+02'55") | 1000 / 31000 | | 32 | | 06'41" (+00'30") | 1000 / 32000 | | 33 | | 08'40" (+02'29") | 1000 / 33000 | | 34 | | 06'11" | 1000 / 34000 | | 35 | | 06'14" (+00'03") | 1000 / 35000 | | 36 | | 06'14" (+00'03") | 1000 / 36000 | | 37 | | 06'20" (+00'09") | 1000 / 37000 | | 38 | | 07'55" (+01'44") | 1000 / 38000 | | 39 | | 06'34" (+00'23") | 1000 / 39000 | | 40 | | 06'13" (+00'02") | 1000 / 40000 | | 41 | | 06'16" (+00'05") | 1000 / 41000 | | 42 | | 06'16" (+00'05") | 1000 / 42000 | | 43 | | 07'14" (+01'03") | 1000 / 43000 | | 44 | | 06'27" (+00'16") | 1000 / 44000 | | 45 | | 06'31" (+00'20") | 1000 / 45000 | | 46 | | 06'35" (+00'24") | 1000 / 46000 | | 47 | | 08'56" (+02'45") | 1000 / 47000 | | 48 | | 06'43" (+00'32") | 1000 / 48000 | | 49 | | 06'27" (+00'16") | 1000 / 49000 | | 50 | | 06'36" (+00'25") | 1000 / 50000 |
 彰化欣慕  在100k及80K之後，50K就變得較小囉！
去程5點半起跑，20K上坡，5K大下坡。
回程5K大上坡，20K下坡，本想6點半完賽，沒有達成。
但風景尚稱壯觀美麗。
(我去過2次鎮西堡與司馬庫斯健走賞神木，可惜功力不足，不敢報名100K，就沒有跑到鎮西堡啦！) 賽前宣言: 試試看，沒有跑過的路線。 賽後評分: 路線漂亮，補給認真，一次愉快的50K路跑體驗喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 213.23 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'19" | 00:13'11" | | 3 | 06'52" | 00:20'03" | | 4 | 06'53" | 00:26'56" | | 5 | 08'16" | 00:35'12" | | 6 | 07'08" | 00:42'20" | | 7 | 06'37" | 00:48'57" | | 8 | 08'00" | 00:56'57" | | 9 | 07'35" | 01:04'32" | | 10 | 07'33" | 01:12'05" | | 11 | 09'31" | 01:21'36" | | 12 | 07'37" | 01:29'13" | | 13 | 08'48" | 01:38'01" | | 14 | 10'04" | 01:48'05" | | 15 | 09'21" | 01:57'26" | | 16 | 08'58" | 02:06'24" | | 17 | 10'48" | 02:17'12" | | 18 | 10'36" | 02:27'48" | | 19 | 09'09" | 02:36'57" | | 20 | 10'48" | 02:47'45" | | 21 | 06'49" | 02:54'34" | | 22 | 06'20" | 03:00'54" | | 23 | 07'56" | 03:08'50" | | 24 | 06'29" | 03:15'19" | | 25 | 06'22" | 03:21'41" | | 26 | 09'28" | 03:31'09" | | 27 | 08'46" | 03:39'55" | | 28 | 14'27" | 03:54'22" | | 29 | 10'50" | 04:05'12" | | 30 | 09'37" | 04:14'49" | | 31 | 09'07" | 04:23'56" | | 32 | 06'42" | 04:30'38" | | 33 | 08'41" | 04:39'19" | | 34 | 06'11" | 04:45'30" | | 35 | 06'14" | 04:51'44" | | 36 | 06'14" | 04:57'58" | | 37 | 06'21" | 05:04'19" | | 38 | 07'56" | 05:12'15" | | 39 | 06'34" | 05:18'49" | | 40 | 06'13" | 05:25'02" | | 41 | 06'17" | 05:31'19" | | 42 | 06'17" | 05:37'36" | | 43 | 07'14" | 05:44'50" | | 44 | 06'28" | 05:51'18" | | 45 | 06'31" | 05:57'49" | | 46 | 06'36" | 06:04'25" | | 47 | 08'56" | 06:13'21" | | 48 | 06'44" | 06:20'05" | | 49 | 06'27" | 06:26'32" | | 50 | 06'37" | 06:33'09" | | 50.4 | 38'52" | 06:47'00" |
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