|  80.5 km | 11:33:25 | 08:37/km | 第38馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 11:33:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'46" (+06'52") | 01:25'48" (+16'53") | | 00:45'02" (+11'08") | | 00:52'36" (+18'42") | 01:44'16" (+35'21") | | 00:51'40" (+17'46") | | 00:35'01" (+01'07") | 01:08'55" | | 00:33'54" | | 00:51'43" (+17'49") | 01:43'16" (+34'21") | | 00:51'33" (+17'39") | | 00:37'51" (+03'57") | 01:16'52" (+07'57") | | 00:39'01" (+05'07") | | 00:45'24" (+11'30") | 01:38'33" (+29'38") | | 00:53'09" (+19'15") | | 00:39'25" (+05'31") | 01:16'08" (+07'13") | | 00:36'43" (+02'49") | | 00:38'36" (+04'42") | 01:16'10" (+07'15") | | 00:37'34" (+03'40") | |
日期: 2023-01-08 04:58 - 總爬升: 2456 m - 平均心率: 132 - 卡路里: 3319 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'48" (+03'41") | 1000 / 1000 | | 2 | | 07'03" (+00'56") | 1000 / 2000 | | 3 | | 07'38" (+01'31") | 1000 / 3000 | | 4 | | 07'39" (+01'32") | 1000 / 4000 | | 5 | | 08'34" (+02'27") | 1000 / 5000 |
| 6 | | 08'53" (+02'46") | 1000 / 6000 | | 7 | | 07'32" (+01'25") | 1000 / 7000 | | 8 | | 09'27" (+03'20") | 1000 / 8000 | | 9 | | 09'30" (+03'23") | 1000 / 9000 | | 10 | | 09'38" (+03'31") | 1000 / 10000 | | 11 | | 12'22" (+06'15") | 343 / 10343 | | 12 | | 10'30" (+04'23") | 1000 / 11343 | | 13 | | 09'28" (+03'21") | 1000 / 12343 | | 14 | | 10'23" (+04'16") | 1000 / 13343 | | 15 | | 10'50" (+04'43") | 1000 / 14343 | | 16 | | 10'58" (+04'51") | 1000 / 15343 | | 17 | | 08'59" (+02'52") | 1000 / 16343 | | 18 | | 10'08" (+04'01") | 1000 / 17343 | | 19 | | 10'56" (+04'49") | 1000 / 18343 | | 20 | | 10'00" (+03'53") | 1000 / 19343 | | 21 | | 10'06" (+03'59") | 1000 / 20343 | | 22 | | 08'01" (+01'54") | 1000 / 21343 | | 23 | | 06'26" (+00'19") | 1000 / 22343 | | 24 | | 07'35" (+01'28") | 1000 / 23343 | | 25 | | 06'31" (+00'24") | 1000 / 24343 | | 26 | | 06'20" (+00'13") | 1000 / 25343 | | 27 | | 06'48" (+00'41") | 1000 / 26343 | | 28 | | 06'41" (+00'34") | 1000 / 27343 | | 29 | | 06'39" (+00'32") | 1000 / 28343 | | 30 | | 06'29" (+00'22") | 1000 / 29343 | | 31 | | 07'11" (+01'04") | 1000 / 30343 | | 32 | | 06'45" (+00'38") | 1000 / 31343 | | 33 | | 11'05" (+04'58") | 1000 / 32343 | | 34 | | 15'08" (+09'01") | 1000 / 33343 | | 35 | | 10'20" (+04'13") | 1000 / 34343 | | 36 | | 10'45" (+04'38") | 1000 / 35343 | | 37 | | 10'04" (+03'57") | 1000 / 36343 | | 38 | | 10'02" (+03'55") | 1000 / 37343 | | 39 | | 08'38" (+02'31") | 1000 / 38343 | | 40 | | 11'05" (+04'58") | 1000 / 39343 | | 41 | | 14'09" (+08'02") | 1000 / 40343 | | 42 | | 06'56" (+00'49") | 1000 / 41343 | | 43 | | 06'23" (+00'16") | 1000 / 42343 | | 44 | | 07'19" (+01'12") | 1000 / 43343 | | 45 | | 06'07" | 1000 / 44343 | | 46 | | 06'47" (+00'40") | 1000 / 45343 | | 47 | | 06'14" (+00'07") | 1000 / 46343 | | 48 | | 06'43" (+00'36") | 1000 / 47343 | | 49 | | 07'07" (+01'00") | 1000 / 48343 | | 50 | | 09'21" (+03'14") | 1000 / 49343 | | 51 | | 09'11" (+03'04") | 1000 / 50343 | | 52 | | 07'41" (+01'34") | 1000 / 51343 | | 53 | | 07'27" (+01'20") | 1000 / 52343 | | 54 | | 11'39" (+05'32") | 1000 / 53343 | | 55 | | 09'34" (+03'27") | 1000 / 54343 | | 56 | | 09'58" (+03'51") | 1000 / 55343 | | 57 | | 09'23" (+03'16") | 1000 / 56343 | | 58 | | 10'13" (+04'06") | 1000 / 57343 | | 59 | | 12'04" (+05'57") | 1000 / 58343 | | 60 | | 11'26" (+05'19") | 1000 / 59343 | | 61 | | 10'02" (+03'55") | 1000 / 60343 | | 62 | | 08'06" (+01'59") | 1000 / 61343 | | 63 | | 06'40" (+00'33") | 1000 / 62343 | | 64 | | 08'08" (+02'01") | 1000 / 63343 | | 65 | | 08'11" (+02'04") | 1000 / 64343 | | 66 | | 07'58" (+01'51") | 1000 / 65343 | | 67 | | 06'55" (+00'48") | 1000 / 66343 | | 68 | | 07'19" (+01'12") | 1000 / 67343 | | 69 | | 07'27" (+01'20") | 1000 / 68343 | | 70 | | 07'13" (+01'06") | 1000 / 69343 | | 71 | | 07'07" (+01'00") | 1000 / 70343 | | 72 | | 07'05" (+00'58") | 1000 / 71343 | | 73 | | 08'30" (+02'23") | 1000 / 72343 | | 74 | | 07'52" (+01'45") | 1000 / 73343 | | 75 | | 07'34" (+01'27") | 1000 / 74343 | | 76 | | 07'57" (+01'50") | 1000 / 75343 | | 77 | | 09'05" (+02'58") | 1000 / 76343 | | 78 | | 07'39" (+01'32") | 1000 / 77343 | | 79 | | 07'03" (+00'56") | 1000 / 78343 | | 80 | | 06'41" (+00'34") | 1000 / 79343 | | 81 | | 06'30" (+00'23") | 1000 / 80343 | | 82 | | 11'22" (+05'15") | 113 / 80456 |
賽後評分: 陡上陡下 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 161.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'51" | 00:09'51" | | 2 | 07'03" | 00:16'54" | | 3 | 07'38" | 00:24'32" | | 4 | 07'39" | 00:32'11" | | 5 | 08'35" | 00:40'46" | | 6 | 08'53" | 00:49'39" | | 7 | 07'33" | 00:57'12" | | 8 | 09'27" | 01:06'39" | | 9 | 09'30" | 01:16'09" | | 10 | 09'39" | 01:25'48" | | 11 | 11'12" | 01:37'00" | | 12 | 09'32" | 01:46'32" | | 13 | 09'54" | 01:56'26" | | 14 | 11'35" | 02:08'01" | | 15 | 10'23" | 02:18'24" | | 16 | 09'06" | 02:27'30" | | 17 | 10'55" | 02:38'25" | | 18 | 10'32" | 02:48'57" | | 19 | 09'23" | 02:58'20" | | 20 | 11'44" | 03:10'04" | | 21 | 08'17" | 03:18'21" | | 22 | 06'19" | 03:24'40" | | 23 | 07'39" | 03:32'19" | | 24 | 06'21" | 03:38'40" | | 25 | 06'25" | 03:45'05" | | 26 | 06'37" | 03:51'42" | | 27 | 06'58" | 03:58'40" | | 28 | 06'42" | 04:05'22" | | 29 | 06'28" | 04:11'50" | | 30 | 07'09" | 04:18'59" | | 31 | 06'42" | 04:25'41" | | 32 | 09'58" | 04:35'39" | | 33 | 09'56" | 04:45'35" | | 34 | 14'58" | 05:00'33" | | 35 | 10'09" | 05:10'42" | | 36 | 10'59" | 05:21'41" | | 37 | 10'25" | 05:32'06" | | 38 | 08'07" | 05:40'13" | | 39 | 11'08" | 05:51'21" | | 40 | 10'54" | 06:02'15" | | 41 | 12'03" | 06:14'18" | | 42 | 05'57" | 06:20'15" | | 43 | 07'40" | 06:27'55" | | 44 | 06'00" | 06:33'55" | | 45 | 06'11" | 06:40'06" | | 46 | 06'53" | 06:46'59" | | 47 | 06'21" | 06:53'20" | | 48 | 07'28" | 07:00'48" | | 49 | 08'10" | 07:08'58" | | 50 | 10'09" | 07:19'07" | | 51 | 07'24" | 07:26'31" | | 52 | 07'42" | 07:34'13" | | 53 | 09'02" | 07:43'15" | | 54 | 11'23" | 07:54'38" | | 55 | 09'53" | 08:04'31" | | 56 | 08'55" | 08:13'26" | | 57 | 10'17" | 08:23'43" | | 58 | 12'20" | 08:36'03" | | 59 | 10'24" | 08:46'27" | | 60 | 11'13" | 08:57'40" | | 61 | 09'16" | 09:06'56" | | 62 | 06'21" | 09:13'17" | | 63 | 08'26" | 09:21'43" | | 64 | 07'55" | 09:29'38" | | 65 | 07'27" | 09:37'05" | | 66 | 07'21" | 09:44'26" | | 67 | 07'20" | 09:51'46" | | 68 | 07'26" | 09:59'12" | | 69 | 07'24" | 10:06'36" | | 70 | 07'12" | 10:13'48" | | 71 | 06'47" | 10:20'35" | | 72 | 08'41" | 10:29'16" | | 73 | 08'03" | 10:37'19" | | 74 | 07'23" | 10:44'42" | | 75 | 07'42" | 10:52'24" | | 76 | 08'03" | 11:00'27" | | 77 | 08'54" | 11:09'21" | | 78 | 07'18" | 11:16'39" | | 79 | 06'41" | 11:23'20" | | 80 | 06'38" | 11:29'58" | | 80.5 | 07'40" | 11:33'28" |
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