| 2023鎮西堡王者之路~撼動超級馬拉松-50ㄇㄞˉ
, 王者之路 肯定不好走，從來沒想過會報這種超馬的賽事又是山路，這一場跑這麼遠超緊張的怕跑不完，還會看見祖靈，不過我竟然完賽了。
半夜12點半才到會場附近，車上短暫休息，5點準時起跑。
一開始的20公里的上坡➡️11公里的下坡➡️9公里上坡➡️折返➡️終點（上坡能跑就跑不能當作爬山健行，下坡就全程跑步）
全程沿路的風景非常優美，往斯馬庫斯、霞喀羅步道、李崠山步道、通通在這附近，可惜沒有時間再留一晚，也沒有體力去走走。
#2023鎮西堡王者之路撼動超級馬拉松-第10場
#孤獨的狼
#卓越新東跑馬團
#鎮西堡王者之路50mile（80K)
#勇敢逐夢相信自己 賽前宣言: 等好久了 賽後評分: 666 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 353.59 km  NIKE 黑-不明 累積 : 2225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 07'02" | 00:15'28" | | 3 | 10'13" | 00:25'41" | | 4 | 07'10" | 00:32'51" | | 5 | 08'25" | 00:41'16" | | 6 | 08'40" | 00:49'56" | | 7 | 08'02" | 00:57'58" | | 8 | 07'55" | 01:05'53" | | 9 | 10'26" | 01:16'19" | | 10 | 09'05" | 01:25'24" | | 11 | 10'40" | 01:36'04" | | 12 | 09'21" | 01:45'25" | | 13 | 11'45" | 01:57'10" | | 14 | 09'56" | 02:07'06" | | 15 | 10'35" | 02:17'41" | | 16 | 09'13" | 02:26'54" | | 17 | 11'18" | 02:38'12" | | 18 | 09'39" | 02:47'51" | | 19 | 09'41" | 02:57'32" | | 20 | 11'32" | 03:09'04" | | 21 | 06'50" | 03:15'54" | | 22 | 06'21" | 03:22'15" | | 23 | 09'36" | 03:31'51" | | 24 | 06'34" | 03:38'25" | | 25 | 06'57" | 03:45'22" | | 26 | 06'57" | 03:52'19" | | 27 | 08'09" | 04:00'28" | | 28 | 07'05" | 04:07'33" | | 29 | 06'43" | 04:14'16" | | 30 | 06'48" | 04:21'04" | | 31 | 06'30" | 04:27'34" | | 32 | 10'06" | 04:37'40" | | 33 | 09'53" | 04:47'33" | | 34 | 12'04" | 04:59'37" | | 35 | 11'11" | 05:10'48" | | 36 | 12'00" | 05:22'48" | | 37 | 12'19" | 05:35'07" | | 38 | 07'54" | 05:43'01" | | 39 | 13'02" | 05:56'03" | | 40 | 16'32" | 06:12'35" | | 41 | 09'38" | 06:22'13" | | 42 | 06'33" | 06:28'46" | | 43 | 07'29" | 06:36'15" | | 44 | 06'20" | 06:42'35" | | 45 | 10'12" | 06:52'47" | | 46 | 06'53" | 06:59'40" | | 47 | 06'38" | 07:06'18" | | 48 | 07'05" | 07:13'23" | | 49 | 13'46" | 07:27'09" | | 50 | 10'54" | 07:38'03" | | 51 | 09'10" | 07:47'13" | | 52 | 08'30" | 07:55'43" | | 53 | 10'29" | 08:06'12" | | 54 | 14'12" | 08:20'24" | | 55 | 12'21" | 08:32'45" | | 56 | 10'03" | 08:42'48" | | 57 | 11'01" | 08:53'49" | | 58 | 12'43" | 09:06'32" | | 59 | 12'42" | 09:19'14" | | 60 | 11'08" | 09:30'22" | | 61 | 07'05" | 09:37'27" | | 62 | 07'12" | 09:44'39" | | 63 | 08'29" | 09:53'08" | | 64 | 07'55" | 10:01'03" | | 65 | 07'33" | 10:08'36" | | 66 | 07'10" | 10:15'46" | | 67 | 07'59" | 10:23'45" | | 68 | 10'36" | 10:34'21" | | 69 | 07'29" | 10:41'50" | | 70 | 07'01" | 10:48'51" | | 71 | 06'46" | 10:55'37" | | 72 | 07'00" | 11:02'37" | | 73 | 07'04" | 11:09'41" | | 74 | 07'13" | 11:16'54" | | 75 | 08'00" | 11:24'54" | | 76 | 07'42" | 11:32'36" | | 77 | 07'23" | 11:39'59" | | 78 | 07'02" | 11:47'01" | | 79 | 08'10" | 11:55'11" | | 80 | 08'26" | 12:03'37" | | 80.0 | 14'13" | 12:03'47" |
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恭喜完成了第 10 馬
80.5 km | 11:59:39 | 08:56/km | 第10馬
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