|  80.5 km | 12:59:38 | 09:41/km | 第4馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:59:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+06'14") | 01:26'01" (+15'16") | | 00:46'00" (+12'13") | | 00:58'51" (+25'04") | 02:00'19" (+49'34") | | 01:01'28" (+27'41") | | 00:42'53" (+09'06") | 01:20'18" (+09'33") | | 00:37'25" (+03'38") | | 00:54'51" (+21'04") | 02:00'15" (+49'30") | | 01:05'24" (+31'37") | | 00:54'11" (+20'24") | 01:33'42" (+22'57") | | 00:39'31" (+05'44") | | 00:47'28" (+13'41") | 01:49'01" (+38'16") | | 01:01'33" (+27'46") | | 00:49'37" (+15'50") | 01:23'24" (+12'39") | | 00:33'47" | | 00:35'55" (+02'08") | 01:10'45" | | 00:34'50" (+01'03") | |
日期: 2023-01-08 05:00 - 總爬升: 2407 m - 地點: 尖石 - 卡路里: 3408 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'49") | 1000 / 1000 | | 2 | | 06'51" (+01'19") | 1000 / 2000 | | 3 | | 07'40" (+02'08") | 1000 / 3000 | | 4 | | 07'54" (+02'22") | 1000 / 4000 | | 5 | | 09'10" (+03'38") | 1000 / 5000 |
| 6 | | 08'51" (+03'19") | 1000 / 6000 | | 7 | | 07'32" (+02'00") | 1000 / 7000 | | 8 | | 08'04" (+02'32") | 1000 / 8000 | | 9 | | 11'48" (+06'16") | 1000 / 9000 | | 10 | | 09'42" (+04'10") | 1000 / 10000 | | 11 | | 12'10" (+06'38") | 1000 / 11000 | | 12 | | 11'09" (+05'37") | 1000 / 12000 | | 13 | | 13'23" (+07'51") | 1000 / 13000 | | 14 | | 10'08" (+04'36") | 1000 / 14000 | | 15 | | 11'58" (+06'26") | 1000 / 15000 | | 16 | | 11'04" (+05'32") | 1000 / 16000 | | 17 | | 13'29" (+07'57") | 1000 / 17000 | | 18 | | 12'07" (+06'35") | 1000 / 18000 | | 19 | | 12'51" (+07'19") | 1000 / 19000 | | 20 | | 11'54" (+06'22") | 1000 / 20000 | | 21 | | 09'47" (+04'15") | 1000 / 21000 | | 22 | | 09'14" (+03'42") | 1000 / 22000 | | 23 | | 06'24" (+00'52") | 1000 / 23000 | | 24 | | 11'53" (+06'21") | 1000 / 24000 | | 25 | | 05'32" | 1000 / 25000 | | 26 | | 07'57" (+02'25") | 1000 / 26000 | | 27 | | 07'28" (+01'56") | 1000 / 27000 | | 28 | | 08'49" (+03'17") | 1000 / 28000 | | 29 | | 06'23" (+00'51") | 1000 / 29000 | | 30 | | 06'46" (+01'14") | 1000 / 30000 | | 31 | | 06'37" (+01'05") | 1000 / 31000 | | 32 | | 07'04" (+01'32") | 1000 / 32000 | | 33 | | 13'45" (+08'13") | 1000 / 33000 | | 34 | | 13'06" (+07'34") | 1000 / 34000 | | 35 | | 14'17" (+08'45") | 1000 / 35000 | | 36 | | 13'58" (+08'26") | 1000 / 36000 | | 37 | | 14'52" (+09'20") | 1000 / 37000 | | 38 | | 12'08" (+06'36") | 1000 / 38000 | | 39 | | 09'49" (+04'17") | 1000 / 39000 | | 40 | | 14'34" (+09'02") | 1000 / 40000 | | 41 | | 13'01" (+07'29") | 1000 / 41000 | | 42 | | 19'51" (+14'19") | 1000 / 42000 | | 43 | | 06'08" (+00'36") | 1000 / 43000 | | 44 | | 08'30" (+02'58") | 1000 / 44000 | | 45 | | 06'38" (+01'06") | 1000 / 45000 | | 46 | | 06'13" (+00'41") | 1000 / 46000 | | 47 | | 08'54" (+03'22") | 1000 / 47000 | | 48 | | 06'35" (+01'03") | 1000 / 48000 | | 49 | | 07'04" (+01'32") | 1000 / 49000 | | 50 | | 10'42" (+05'10") | 1000 / 50000 | | 51 | | 11'32" (+06'00") | 1000 / 51000 | | 52 | | 08'33" (+03'01") | 1000 / 52000 | | 53 | | 08'07" (+02'35") | 1000 / 53000 | | 54 | | 07'03" (+01'31") | 1000 / 54000 | | 55 | | 12'10" (+06'38") | 1000 / 55000 | | 56 | | 10'59" (+05'27") | 1000 / 56000 | | 57 | | 10'51" (+05'19") | 1000 / 57000 | | 58 | | 10'26" (+04'54") | 1000 / 58000 | | 59 | | 13'46" (+08'14") | 1000 / 59000 | | 60 | | 15'28" (+09'56") | 1000 / 60000 | | 61 | | 14'03" (+08'31") | 1000 / 61000 | | 62 | | 12'59" (+07'27") | 1000 / 62000 | | 63 | | 06'57" (+01'25") | 1000 / 63000 | | 64 | | 06'29" (+00'57") | 1000 / 64000 | | 65 | | 09'08" (+03'36") | 1000 / 65000 | | 66 | | 05'49" (+00'17") | 1000 / 66000 | | 67 | | 06'33" (+01'01") | 1000 / 67000 | | 68 | | 06'45" (+01'13") | 1000 / 68000 | | 69 | | 06'41" (+01'09") | 1000 / 69000 | | 70 | | 07'54" (+02'22") | 1000 / 70000 | | 71 | | 06'05" (+00'33") | 1000 / 71000 | | 72 | | 07'06" (+01'34") | 1000 / 72000 | | 73 | | 07'42" (+02'10") | 1000 / 73000 | | 74 | | 07'30" (+01'58") | 1000 / 74000 | | 75 | | 07'30" (+01'58") | 1000 / 75000 | | 76 | | 06'54" (+01'22") | 1000 / 76000 | | 77 | | 06'17" (+00'45") | 1000 / 77000 | | 78 | | 07'01" (+01'29") | 1000 / 78000 | | 79 | | 07'55" (+02'23") | 1000 / 79000 | | 80 | | 06'40" (+01'08") | 1000 / 80000 | | 81 | | 06'43" (+01'11") | 1000 / 81000 | | 82 | | 06'35" (+01'03") | 1000 / 82000 |
 桃園邱小咩  賽後評分: 👍 給 5 星  1月累積里程 : 175.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'51" | 00:15'15" | | 3 | 07'41" | 00:22'56" | | 4 | 07'55" | 00:30'51" | | 5 | 09'10" | 00:40'01" | | 6 | 08'52" | 00:48'53" | | 7 | 07'33" | 00:56'26" | | 8 | 08'04" | 01:04'30" | | 9 | 11'48" | 01:16'18" | | 10 | 09'43" | 01:26'01" | | 11 | 12'11" | 01:38'12" | | 12 | 11'09" | 01:49'21" | | 13 | 13'24" | 02:02'45" | | 14 | 10'09" | 02:12'54" | | 15 | 11'58" | 02:24'52" | | 16 | 11'05" | 02:35'57" | | 17 | 13'29" | 02:49'26" | | 18 | 12'08" | 03:01'34" | | 19 | 12'51" | 03:14'25" | | 20 | 11'55" | 03:26'20" | | 21 | 09'48" | 03:36'08" | | 22 | 09'14" | 03:45'22" | | 23 | 06'25" | 03:51'47" | | 24 | 11'53" | 04:03'40" | | 25 | 05'33" | 04:09'13" | | 26 | 07'57" | 04:17'10" | | 27 | 07'29" | 04:24'39" | | 28 | 08'49" | 04:33'28" | | 29 | 06'24" | 04:39'52" | | 30 | 06'46" | 04:46'38" | | 31 | 06'37" | 04:53'15" | | 32 | 07'05" | 05:00'20" | | 33 | 13'45" | 05:14'05" | | 34 | 13'07" | 05:27'12" | | 35 | 14'17" | 05:41'29" | | 36 | 13'59" | 05:55'28" | | 37 | 14'52" | 06:10'20" | | 38 | 12'09" | 06:22'29" | | 39 | 09'50" | 06:32'19" | | 40 | 14'34" | 06:46'53" | | 41 | 13'02" | 06:59'55" | | 42 | 19'52" | 07:19'47" | | 43 | 06'08" | 07:25'55" | | 44 | 08'30" | 07:34'25" | | 45 | 06'39" | 07:41'04" | | 46 | 06'14" | 07:47'18" | | 47 | 08'55" | 07:56'13" | | 48 | 06'35" | 08:02'48" | | 49 | 07'05" | 08:09'53" | | 50 | 10'42" | 08:20'35" | | 51 | 11'33" | 08:32'08" | | 52 | 08'34" | 08:40'42" | | 53 | 08'07" | 08:48'49" | | 54 | 07'04" | 08:55'53" | | 55 | 12'10" | 09:08'03" | | 56 | 11'00" | 09:19'03" | | 57 | 10'51" | 09:29'54" | | 58 | 10'27" | 09:40'21" | | 59 | 13'46" | 09:54'07" | | 60 | 15'29" | 10:09'36" | | 61 | 14'04" | 10:23'40" | | 62 | 12'59" | 10:36'39" | | 63 | 06'56" | 10:43'35" | | 64 | 06'30" | 10:50'05" | | 65 | 09'08" | 10:59'13" | | 66 | 05'50" | 11:05'03" | | 67 | 06'34" | 11:11'37" | | 68 | 06'47" | 11:18'24" | | 69 | 06'42" | 11:25'06" | | 70 | 07'54" | 11:33'00" | | 71 | 06'05" | 11:39'05" | | 72 | 07'07" | 11:46'12" | | 73 | 07'42" | 11:53'54" | | 74 | 07'31" | 12:01'25" | | 75 | 07'30" | 12:08'55" | | 76 | 06'55" | 12:15'50" | | 77 | 06'18" | 12:22'08" | | 78 | 07'01" | 12:29'09" | | 79 | 07'56" | 12:37'05" | | 80 | 06'40" | 12:43'45" | | 81 | 06'44" | 12:50'29" | | 82 | 06'35" | 12:57'04" | | 82.5 | 05'40" | 12:59'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
