| 解鎖人生的第一場超馬..
2023鎮西堡超級馬拉松~王者之路~撼動！！👍👍👍 賽後評分: 很有挑戰性，風景很美！！💯💯💯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 114.09 km  母子鱷魚 三代y拖小紫國旗版 累積 : 2688.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 06'18" | 00:13'42" | | 3 | 07'05" | 00:20'47" | | 4 | 06'57" | 00:27'44" | | 5 | 09'07" | 00:36'51" | | 6 | 07'42" | 00:44'33" | | 7 | 07'27" | 00:52'00" | | 8 | 07'26" | 00:59'26" | | 9 | 10'55" | 01:10'21" | | 10 | 08'37" | 01:18'58" | | 11 | 17'33" | 01:36'31" | | 12 | 09'52" | 01:46'23" | | 13 | 11'53" | 01:58'16" | | 14 | 10'43" | 02:08'59" | | 15 | 09'36" | 02:18'35" | | 16 | 09'09" | 02:27'44" | | 17 | 12'55" | 02:40'39" | | 18 | 14'37" | 02:55'16" | | 19 | 10'40" | 03:05'56" | | 20 | 11'42" | 03:17'38" | | 21 | 11'28" | 03:29'06" | | 22 | 07'01" | 03:36'07" | | 23 | 09'13" | 03:45'20" | | 24 | 05'20" | 03:50'40" | | 25 | 07'44" | 03:58'24" | | 26 | 05'24" | 04:03'48" | | 27 | 07'39" | 04:11'27" | | 28 | 05'55" | 04:17'22" | | 29 | 06'14" | 04:23'36" | | 30 | 06'38" | 04:30'14" | | 31 | 05'53" | 04:36'07" | | 32 | 10'54" | 04:47'01" | | 33 | 10'54" | 04:57'55" | | 34 | 11'12" | 05:09'07" | | 35 | 11'39" | 05:20'46" | | 36 | 14'16" | 05:35'02" | | 37 | 11'33" | 05:46'35" | | 38 | 09'07" | 05:55'42" | | 39 | 12'22" | 06:08'04" | | 40 | 12'06" | 06:20'10" | | 41 | 26'37" | 06:46'47" | | 42 | 06'54" | 06:53'41" | | 43 | 08'26" | 07:02'07" | | 44 | 09'55" | 07:12'02" | | 45 | 09'16" | 07:21'18" | | 46 | 13'28" | 07:34'46" | | 47 | 09'28" | 07:44'14" | | 48 | 07'43" | 07:51'57" | | 49 | 23'19" | 08:15'16" | | 50 | 12'25" | 08:27'41" | | 51 | 10'13" | 08:37'54" | | 52 | 09'34" | 08:47'28" | | 53 | 11'53" | 08:59'21" | | 54 | 13'54" | 09:13'15" | | 55 | 13'30" | 09:26'45" | | 56 | 11'50" | 09:38'35" | | 57 | 12'49" | 09:51'24" | | 58 | 15'07" | 10:06'31" | | 59 | 14'17" | 10:20'48" | | 60 | 12'03" | 10:32'51" | | 61 | 08'58" | 10:41'49" | | 62 | 07'51" | 10:49'40" | | 63 | 12'05" | 11:01'45" | | 64 | 07'27" | 11:09'12" | | 65 | 08'12" | 11:17'24" | | 66 | 09'33" | 11:26'57" | | 67 | 08'03" | 11:35'00" | | 68 | 08'33" | 11:43'33" | | 69 | 08'44" | 11:52'17" | | 70 | 07'59" | 12:00'16" | | 71 | 08'18" | 12:08'34" | | 72 | 08'52" | 12:17'26" | | 73 | 10'33" | 12:27'59" | | 74 | 09'37" | 12:37'36" | | 75 | 08'12" | 12:45'48" | | 76 | 08'31" | 12:54'19" | | 77 | 09'57" | 13:04'16" | | 78 | 09'23" | 13:13'39" | | 79 | 08'24" | 13:22'03" | | 80 | 07'15" | 13:29'18" | | 80.4 | 08'31" | 13:32'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.5 km | 13:32:22 | 10:05/km | 第15馬
新竹
留言 
展開計圈分析
