|  80.5 km | 12:59:19 | 09:41/km | 第12馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:59:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'53" (+05'17") | 01:26'56" (+14'34") | | 00:47'03" (+12'27") | | 00:59'25" (+24'49") | 02:02'06" (+49'44") | | 01:02'41" (+28'05") | | 00:45'20" (+10'44") | 01:21'44" (+09'22") | | 00:36'24" (+01'48") | | 01:00'46" (+26'10") | 02:06'00" (+53'38") | | 01:05'14" (+30'38") | | 00:49'49" (+15'13") | 01:36'47" (+24'25") | | 00:46'58" (+12'22") | | 00:48'14" (+13'38") | 01:55'07" (+42'45") | | 01:06'53" (+32'17") | | 00:39'21" (+04'45") | 01:13'57" (+01'35") | | 00:34'36" | | 00:36'57" (+02'21") | 01:12'22" | | 00:35'25" (+00'49") | |
日期: 2023-01-08 05:00 - 總爬升: 2482 m - 平均心率: 123 - 卡路里: 4126 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'14") | 1000 / 1000 | | 2 | | 06'56" (+01'18") | 1000 / 2000 | | 3 | | 07'40" (+02'02") | 1000 / 3000 | | 4 | | 08'09" (+02'31") | 1000 / 4000 | | 5 | | 09'14" (+03'36") | 1000 / 5000 |
| 6 | | 08'55" (+03'17") | 1000 / 6000 | | 7 | | 07'34" (+01'56") | 1000 / 7000 | | 8 | | 08'15" (+02'37") | 1000 / 8000 | | 9 | | 12'19" (+06'41") | 1000 / 9000 | | 10 | | 09'58" (+04'20") | 1000 / 10000 | | 11 | | 12'15" (+06'37") | 1000 / 11000 | | 12 | | 10'58" (+05'20") | 1000 / 12000 | | 13 | | 13'52" (+08'14") | 1000 / 13000 | | 14 | | 10'48" (+05'10") | 1000 / 14000 | | 15 | | 11'30" (+05'52") | 1000 / 15000 | | 16 | | 10'46" (+05'08") | 1000 / 16000 | | 17 | | 13'57" (+08'19") | 1000 / 17000 | | 18 | | 13'15" (+07'37") | 1000 / 18000 | | 19 | | 11'52" (+06'14") | 1000 / 19000 | | 20 | | 12'48" (+07'10") | 1000 / 20000 | | 21 | | 11'21" (+05'43") | 1000 / 21000 | | 22 | | 06'30" (+00'52") | 1000 / 22000 | | 23 | | 13'31" (+07'53") | 1000 / 23000 | | 24 | | 05'38" | 1000 / 24000 | | 25 | | 08'16" (+02'38") | 1000 / 25000 | | 26 | | 07'31" (+01'53") | 1000 / 26000 | | 27 | | 06'29" (+00'51") | 1000 / 27000 | | 28 | | 08'47" (+03'09") | 1000 / 28000 | | 29 | | 06'51" (+01'13") | 1000 / 29000 | | 30 | | 06'44" (+01'06") | 1000 / 30000 | | 31 | | 06'56" (+01'18") | 1000 / 31000 | | 32 | | 09'10" (+03'32") | 1000 / 32000 | | 33 | | 17'14" (+11'36") | 1000 / 33000 | | 34 | | 13'23" (+07'45") | 1000 / 34000 | | 35 | | 14'00" (+08'22") | 1000 / 35000 | | 36 | | 14'29" (+08'51") | 1000 / 36000 | | 37 | | 13'27" (+07'49") | 1000 / 37000 | | 38 | | 10'30" (+04'52") | 1000 / 38000 | | 39 | | 14'14" (+08'36") | 1000 / 39000 | | 40 | | 12'31" (+06'53") | 1000 / 40000 | | 41 | | 22'05" (+16'27") | 1000 / 41000 | | 42 | | 06'07" (+00'29") | 1000 / 42000 | | 43 | | 08'11" (+02'33") | 1000 / 43000 | | 44 | | 06'58" (+01'20") | 1000 / 44000 | | 45 | | 06'25" (+00'47") | 1000 / 45000 | | 46 | | 09'22" (+03'44") | 1000 / 46000 | | 47 | | 06'47" (+01'09") | 1000 / 47000 | | 48 | | 06'57" (+01'19") | 1000 / 48000 | | 49 | | 11'21" (+05'43") | 1000 / 49000 | | 50 | | 12'28" (+06'50") | 1000 / 50000 | | 51 | | 08'17" (+02'39") | 1000 / 51000 | | 52 | | 08'12" (+02'34") | 1000 / 52000 | | 53 | | 07'33" (+01'55") | 1000 / 53000 | | 54 | | 13'50" (+08'12") | 1000 / 54000 | | 55 | | 10'19" (+04'41") | 1000 / 55000 | | 56 | | 10'41" (+05'03") | 1000 / 56000 | | 57 | | 11'44" (+06'06") | 1000 / 57000 | | 58 | | 17'30" (+11'52") | 1000 / 58000 | | 59 | | 13'43" (+08'05") | 1000 / 59000 | | 60 | | 13'12" (+07'34") | 1000 / 60000 | | 61 | | 10'56" (+05'18") | 1000 / 61000 | | 62 | | 06'28" (+00'50") | 1000 / 62000 | | 63 | | 09'28" (+03'50") | 1000 / 63000 | | 64 | | 06'05" (+00'27") | 1000 / 64000 | | 65 | | 06'21" (+00'43") | 1000 / 65000 | | 66 | | 06'44" (+01'06") | 1000 / 66000 | | 67 | | 06'26" (+00'48") | 1000 / 67000 | | 68 | | 07'18" (+01'40") | 1000 / 68000 | | 69 | | 07'30" (+01'52") | 1000 / 69000 | | 70 | | 06'35" (+00'57") | 1000 / 70000 | | 71 | | 07'07" (+01'29") | 1000 / 71000 | | 72 | | 08'24" (+02'46") | 1000 / 72000 | | 73 | | 07'56" (+02'18") | 1000 / 73000 | | 74 | | 06'49" (+01'11") | 1000 / 74000 | | 75 | | 06'37" (+00'59") | 1000 / 75000 | | 76 | | 07'01" (+01'23") | 1000 / 76000 | | 77 | | 08'01" (+02'23") | 1000 / 77000 | | 78 | | 06'54" (+01'16") | 1000 / 78000 | | 79 | | 06'39" (+01'01") | 1000 / 79000 | | 80 | | 06'47" (+01'09") | 1000 / 80000 | | 81 | | 06'30" (+00'52") | 666 / 80666 |
賽後評分: 豐盛的補給.熱情的志工們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 246.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'56" | 00:14'47" | | 3 | 07'41" | 00:22'28" | | 4 | 08'10" | 00:30'38" | | 5 | 09'15" | 00:39'53" | | 6 | 08'55" | 00:48'48" | | 7 | 07'35" | 00:56'23" | | 8 | 08'15" | 01:04'38" | | 9 | 12'19" | 01:16'57" | | 10 | 09'59" | 01:26'56" | | 11 | 12'15" | 01:39'11" | | 12 | 10'59" | 01:50'10" | | 13 | 13'52" | 02:04'02" | | 14 | 10'48" | 02:14'50" | | 15 | 11'31" | 02:26'21" | | 16 | 10'47" | 02:37'08" | | 17 | 13'57" | 02:51'05" | | 18 | 13'16" | 03:04'21" | | 19 | 11'52" | 03:16'13" | | 20 | 12'49" | 03:29'02" | | 21 | 11'21" | 03:40'23" | | 22 | 06'31" | 03:46'54" | | 23 | 13'32" | 04:00'26" | | 24 | 05'39" | 04:06'05" | | 25 | 08'17" | 04:14'22" | | 26 | 07'31" | 04:21'53" | | 27 | 06'30" | 04:28'23" | | 28 | 08'47" | 04:37'10" | | 29 | 06'52" | 04:44'02" | | 30 | 06'44" | 04:50'46" | | 31 | 06'57" | 04:57'43" | | 32 | 09'10" | 05:06'53" | | 33 | 17'14" | 05:24'07" | | 34 | 13'24" | 05:37'31" | | 35 | 14'01" | 05:51'32" | | 36 | 14'29" | 06:06'01" | | 37 | 13'28" | 06:19'29" | | 38 | 10'31" | 06:30'00" | | 39 | 14'14" | 06:44'14" | | 40 | 12'32" | 06:56'46" | | 41 | 22'05" | 07:18'51" | | 42 | 06'08" | 07:24'59" | | 43 | 08'12" | 07:33'11" | | 44 | 06'59" | 07:40'10" | | 45 | 06'25" | 07:46'35" | | 46 | 09'23" | 07:55'58" | | 47 | 06'47" | 08:02'45" | | 48 | 06'58" | 08:09'43" | | 49 | 11'21" | 08:21'04" | | 50 | 12'29" | 08:33'33" | | 51 | 08'18" | 08:41'51" | | 52 | 08'12" | 08:50'03" | | 53 | 07'34" | 08:57'37" | | 54 | 13'51" | 09:11'28" | | 55 | 10'19" | 09:21'47" | | 56 | 10'42" | 09:32'29" | | 57 | 11'44" | 09:44'13" | | 58 | 17'31" | 10:01'44" | | 59 | 13'44" | 10:15'28" | | 60 | 13'12" | 10:28'40" | | 61 | 10'57" | 10:39'37" | | 62 | 06'28" | 10:46'05" | | 63 | 09'29" | 10:55'34" | | 64 | 06'06" | 11:01'40" | | 65 | 06'21" | 11:08'01" | | 66 | 06'45" | 11:14'46" | | 67 | 06'26" | 11:21'12" | | 68 | 07'18" | 11:28'30" | | 69 | 07'31" | 11:36'01" | | 70 | 06'36" | 11:42'37" | | 71 | 07'09" | 11:49'46" | | 72 | 08'24" | 11:58'10" | | 73 | 07'57" | 12:06'07" | | 74 | 06'49" | 12:12'56" | | 75 | 06'38" | 12:19'34" | | 76 | 07'01" | 12:26'35" | | 77 | 08'02" | 12:34'37" | | 78 | 06'55" | 12:41'32" | | 79 | 06'40" | 12:48'12" | | 80 | 06'47" | 12:54'59" | | 80.7 | 06'31" | 12:59'20" |
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