|  100.0 km | 13:21:14 | 08:00/km | 第25馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:21:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'44" (+06'56") | 01:10'25" (+13'04") | | 00:35'41" (+07'53") | | 00:39'42" (+11'54") | 01:21'51" (+24'30") | | 00:42'09" (+14'21") | | 00:27'48" | 00:57'21" | | 00:29'33" (+01'45") | | 00:45'08" (+17'20") | 01:41'56" (+44'35") | | 00:56'48" (+29'00") | | 00:42'16" (+14'28") | 01:30'20" (+32'59") | | 00:48'04" (+20'16") | | 00:40'08" (+12'20") | 01:24'03" (+26'42") | | 00:43'55" (+16'07") | | 00:30'24" (+02'36") | 01:09'12" (+11'51") | | 00:38'48" (+11'00") | | 00:51'49" (+24'01") | 01:47'45" (+50'24") | | 00:55'56" (+28'08") | | 00:36'00" (+08'12") | 01:12'17" (+14'56") | | 00:36'17" (+08'29") | | 00:34'53" (+07'05") | 01:06'03" (+08'42") | | 00:31'10" (+03'22") | |
日期: 2023-01-08 05:00 - 總爬升: 2703 m - 平均心率: 139 - 卡路里: 5890 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'13" (+03'06") | 1000 / 1000 | | 2 | | 06'39" (+01'32") | 1000 / 2000 | | 3 | | 06'40" (+01'33") | 1000 / 3000 | | 4 | | 06'25" (+01'18") | 1000 / 4000 | | 5 | | 06'44" (+01'37") | 1000 / 5000 |
| 6 | | 06'54" (+01'47") | 1000 / 6000 | | 7 | | 06'25" (+01'18") | 1000 / 7000 | | 8 | | 06'51" (+01'44") | 1000 / 8000 | | 9 | | 07'44" (+02'37") | 1000 / 9000 | | 10 | | 07'45" (+02'38") | 1000 / 10000 | | 11 | | 08'00" (+02'53") | 1000 / 11000 | | 12 | | 07'21" (+02'14") | 1000 / 12000 | | 13 | | 07'46" (+02'39") | 1000 / 13000 | | 14 | | 08'37" (+03'30") | 1000 / 14000 | | 15 | | 07'56" (+02'49") | 1000 / 15000 | | 16 | | 07'46" (+02'39") | 1000 / 16000 | | 17 | | 09'11" (+04'04") | 1000 / 17000 | | 18 | | 07'30" (+02'23") | 1000 / 18000 | | 19 | | 07'29" (+02'22") | 1000 / 19000 | | 20 | | 10'10" (+05'03") | 1000 / 20000 | | 21 | | 05'31" (+00'24") | 1000 / 21000 | | 22 | | 05'11" (+00'04") | 1000 / 22000 | | 23 | | 06'00" (+00'53") | 1000 / 23000 | | 24 | | 05'07" | 1000 / 24000 | | 25 | | 05'56" (+00'49") | 1000 / 25000 | | 26 | | 05'28" (+00'21") | 1000 / 26000 | | 27 | | 06'07" (+01'00") | 1000 / 27000 | | 28 | | 05'47" (+00'40") | 1000 / 28000 | | 29 | | 05'47" (+00'40") | 1000 / 29000 | | 30 | | 06'21" (+01'14") | 1000 / 30000 | | 31 | | 05'41" (+00'34") | 1000 / 31000 | | 32 | | 09'04" (+03'57") | 1000 / 32000 | | 33 | | 09'05" (+03'58") | 1000 / 33000 | | 34 | | 10'37" (+05'30") | 4 / 33004 | | 35 | | 10'25" (+05'18") | 1000 / 34004 | | 36 | | 11'03" (+05'56") | 1000 / 35004 | | 37 | | 10'47" (+05'40") | 1000 / 36004 | | 38 | | 11'21" (+06'14") | 1000 / 37004 | | 39 | | 08'50" (+03'43") | 1000 / 38004 | | 40 | | 12'02" (+06'55") | 1000 / 39004 | | 41 | | 13'33" (+08'26") | 1000 / 40004 | | 42 | | 07'06" (+01'59") | 1000 / 41004 | | 43 | | 07'23" (+02'16") | 1000 / 42004 | | 44 | | 08'58" (+03'51") | 1000 / 43004 | | 45 | | 09'17" (+04'10") | 1000 / 44004 | | 46 | | 09'31" (+04'24") | 1000 / 45004 | | 47 | | 10'38" (+05'31") | 1000 / 46004 | | 48 | | 08'37" (+03'30") | 1000 / 47004 | | 49 | | 08'16" (+03'09") | 1000 / 48004 | | 50 | | 08'31" (+03'24") | 1000 / 49004 | | 51 | | 11'59" (+06'52") | 1000 / 50004 | | 52 | | 10'04" (+04'57") | 1000 / 51004 | | 53 | | 08'09" (+03'02") | 1000 / 52004 | | 54 | | 06'34" (+01'27") | 1000 / 53004 | | 55 | | 06'24" (+01'17") | 1000 / 54004 | | 56 | | 08'54" (+03'47") | 1000 / 55004 | | 57 | | 06'12" (+01'05") | 1000 / 56004 | | 58 | | 06'52" (+01'45") | 1000 / 57004 | | 59 | | 08'11" (+03'04") | 1000 / 58004 | | 60 | | 12'34" (+07'27") | 1000 / 59004 | | 61 | | 10'04" (+04'57") | 1000 / 60004 | | 62 | | 05'27" (+00'20") | 1000 / 61004 | | 63 | | 06'57" (+01'50") | 1000 / 62004 | | 64 | | 05'18" (+00'11") | 1000 / 63004 | | 65 | | 06'06" (+00'59") | 1000 / 64004 | | 66 | | 06'32" (+01'25") | 1000 / 65004 | | 67 | | 05'23" (+00'16") | 1000 / 66004 | | 68 | | 06'04" (+00'57") | 1000 / 67004 | | 69 | | 09'36" (+04'29") | 1000 / 68004 | | 70 | | 09'32" (+04'25") | 1000 / 69004 | | 71 | | 08'12" (+03'05") | 1000 / 70004 | | 72 | | 08'49" (+03'42") | 1000 / 71004 | | 73 | | 10'37" (+05'30") | 1000 / 72004 | | 74 | | 10'29" (+05'22") | 1000 / 73004 | | 75 | | 11'16" (+06'09") | 1000 / 74004 | | 76 | | 10'35" (+05'28") | 1000 / 75004 | | 77 | | 13'01" (+07'54") | 1000 / 76004 | | 78 | | 14'22" (+09'15") | 1000 / 77004 | | 79 | | 10'32" (+05'25") | 1000 / 78004 | | 80 | | 10'32" (+05'25") | 1000 / 79004 | | 81 | | 07'27" (+02'20") | 1000 / 80004 | | 82 | | 06'29" (+01'22") | 1000 / 81004 | | 83 | | 07'35" (+02'28") | 1000 / 82004 | | 84 | | 06'39" (+01'32") | 1000 / 83004 | | 85 | | 08'30" (+03'23") | 1000 / 84004 | | 86 | | 06'47" (+01'40") | 1000 / 85004 | | 87 | | 08'00" (+02'53") | 1000 / 86004 | | 88 | | 07'59" (+02'52") | 1000 / 87004 | | 89 | | 06'38" (+01'31") | 1000 / 88004 | | 90 | | 06'03" (+00'56") | 1000 / 89004 | | 91 | | 07'33" (+02'26") | 1000 / 90004 | | 92 | | 06'32" (+01'25") | 1000 / 91004 | | 93 | | 07'35" (+02'28") | 1000 / 92004 | | 94 | | 07'17" (+02'10") | 1000 / 93004 | | 95 | | 06'09" (+01'02") | 1000 / 94004 | | 96 | | 07'19" (+02'12") | 1000 / 95004 | | 97 | | 07'49" (+02'42") | 1000 / 96004 | | 98 | | 06'56" (+01'49") | 1000 / 97004 | | 99 | | 07'54" (+02'47") | 1000 / 98004 | | 100 | | 06'22" (+01'15") | 1000 / 99004 | | 101 | | 12'41" (+07'34") | 161 / 99166 |
賽後評分: 風景優，補給好
完賽禮方面就比較弱一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 312.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 06'39" | 00:14'53" | | 3 | 06'41" | 00:21'34" | | 4 | 06'26" | 00:28'00" | | 5 | 06'44" | 00:34'44" | | 6 | 06'55" | 00:41'39" | | 7 | 06'25" | 00:48'04" | | 8 | 06'51" | 00:54'55" | | 9 | 07'45" | 01:02'40" | | 10 | 07'45" | 01:10'25" | | 11 | 08'01" | 01:18'26" | | 12 | 07'21" | 01:25'47" | | 13 | 07'46" | 01:33'33" | | 14 | 08'38" | 01:42'11" | | 15 | 07'56" | 01:50'07" | | 16 | 07'46" | 01:57'53" | | 17 | 09'12" | 02:07'05" | | 18 | 07'31" | 02:14'36" | | 19 | 07'29" | 02:22'05" | | 20 | 10'11" | 02:32'16" | | 21 | 05'31" | 02:37'47" | | 22 | 05'12" | 02:42'59" | | 23 | 06'00" | 02:48'59" | | 24 | 05'08" | 02:54'07" | | 25 | 05'57" | 03:00'04" | | 26 | 05'28" | 03:05'32" | | 27 | 06'07" | 03:11'39" | | 28 | 05'48" | 03:17'27" | | 29 | 05'48" | 03:23'15" | | 30 | 06'22" | 03:29'37" | | 31 | 05'41" | 03:35'18" | | 32 | 09'04" | 03:44'22" | | 33 | 09'05" | 03:53'27" | | 34 | 10'26" | 04:03'53" | | 35 | 10'52" | 04:14'45" | | 36 | 10'59" | 04:25'44" | | 37 | 11'22" | 04:37'06" | | 38 | 08'49" | 04:45'55" | | 39 | 12'03" | 04:57'58" | | 40 | 13'35" | 05:11'33" | | 41 | 07'07" | 05:18'40" | | 42 | 07'23" | 05:26'03" | | 43 | 08'58" | 05:35'01" | | 44 | 09'16" | 05:44'17" | | 45 | 09'32" | 05:53'49" | | 46 | 10'39" | 06:04'28" | | 47 | 08'39" | 06:13'07" | | 48 | 08'14" | 06:21'21" | | 49 | 08'34" | 06:29'55" | | 50 | 11'58" | 06:41'53" | | 51 | 10'05" | 06:51'58" | | 52 | 08'11" | 07:00'09" | | 53 | 06'34" | 07:06'43" | | 54 | 06'24" | 07:13'07" | | 55 | 08'54" | 07:22'01" | | 56 | 06'12" | 07:28'13" | | 57 | 06'52" | 07:35'05" | | 58 | 08'11" | 07:43'16" | | 59 | 12'32" | 07:55'48" | | 60 | 10'08" | 08:05'56" | | 61 | 05'28" | 08:11'24" | | 62 | 06'57" | 08:18'21" | | 63 | 05'19" | 08:23'40" | | 64 | 06'05" | 08:29'45" | | 65 | 06'35" | 08:36'20" | | 66 | 05'22" | 08:41'42" | | 67 | 06'05" | 08:47'47" | | 68 | 09'36" | 08:57'23" | | 69 | 09'33" | 09:06'56" | | 70 | 08'12" | 09:15'08" | | 71 | 08'48" | 09:23'56" | | 72 | 10'37" | 09:34'33" | | 73 | 10'30" | 09:45'03" | | 74 | 11'17" | 09:56'20" | | 75 | 10'37" | 10:06'57" | | 76 | 13'00" | 10:19'57" | | 77 | 14'22" | 10:34'19" | | 78 | 10'32" | 10:44'51" | | 79 | 10'34" | 10:55'25" | | 80 | 07'28" | 11:02'53" | | 81 | 06'29" | 11:09'22" | | 82 | 07'35" | 11:16'57" | | 83 | 06'40" | 11:23'37" | | 84 | 08'29" | 11:32'06" | | 85 | 06'47" | 11:38'53" | | 86 | 08'00" | 11:46'53" | | 87 | 08'01" | 11:54'54" | | 88 | 06'38" | 12:01'32" | | 89 | 06'03" | 12:07'35" | | 90 | 07'35" | 12:15'10" | | 91 | 06'32" | 12:21'42" | | 92 | 07'36" | 12:29'18" | | 93 | 07'17" | 12:36'35" | | 94 | 06'10" | 12:42'45" | | 95 | 07'18" | 12:50'03" | | 96 | 07'50" | 12:57'53" | | 97 | 06'58" | 13:04'51" | | 98 | 07'54" | 13:12'45" | | 99 | 06'23" | 13:19'08" | | 99.2 | 12'32" | 13:21'13" |
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