11.1 km | 00:58:31 | 05:15/km日期: 2015-11-17 05:06 - 平均心率: 162 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'57" / 05'38" / 05'23" / 05'07" / 05'06" / 05'01" / 05'00" / 04'51" / 04'51" / 04'54" / 15'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'56") | 1000 / 11000 |
| 12 | | 06'26" (+01'36") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'38" | 00:12'35" |
| 3 | 05'23" | 00:17'58" |
| 4 | 05'07" | 00:23'05" |
| 5 | 05'06" | 00:28'11" |
| 6 | 05'01" | 00:33'12" |
| 7 | 05'00" | 00:38'12" |
| 8 | 04'51" | 00:43'03" |
| 9 | 04'51" | 00:47'54" |
| 10 | 04'54" | 00:52'48" |
| 11 | 15'17" | 01:08'05" |
| 11.1 | 06'31" | 01:08'50" |
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