8.5 km | 01:00:26 | 07:06/km日期: 2015-11-17 05:01 - 地點: 竹22 - 天氣: 滿天星空 - 卡路里: 444 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'11" / 05'43" / 05'48" / 06'00" / 09'31" / 05'53" / 06'21" / 09'55" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 09'30" (+03'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 09'55" (+04'13") | 1000 / 8000 |
| 9 | | 09'55" (+04'13") | 511 / 8511 |
11月累積里程 :
349.25 km 
MIZUNO WAVE SPACER AR3 累積 :
1349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 09'31" | 00:33'13" |
| 6 | 05'53" | 00:39'06" |
| 7 | 06'21" | 00:45'27" |
| 8 | 09'55" | 00:55'22" |
| 8.5 | 09'54" | 01:00'26" |
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