8.0 km | 00:45:24 | 05:40/km日期: 2023-01-10 19:23 - 平均心率: 144 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91%
Pace: 06'12" / 05'44" / 05'34" / 05'42" / 05'27" / 05'32" / 05'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 431 / 431 |
| 2 | | 06'10" (+00'43") | 420 / 852 |
| 3 | | 06'07" (+00'40") | 424 / 1277 |
| 4 | | 05'44" (+00'17") | 432 / 1709 |
| 5 | | 05'33" (+00'06") | 429 / 2139 |
| 6 | | 05'35" (+00'08") | 432 / 2571 |
| 7 | | 05'31" (+00'04") | 431 / 3003 |
| 8 | | 05'39" (+00'12") | 421 / 3424 |
| 9 | | 05'37" (+00'10") | 426 / 3850 |
| 10 | | 05'27" | 424 / 4274 |
| 11 | | 05'31" (+00'04") | 431 / 4706 |
| 12 | | 05'31" (+00'04") | 428 / 5134 |
| 13 | | 05'32" (+00'05") | 432 / 5567 |
| 14 | | 05'30" (+00'03") | 429 / 5996 |
| 15 | | 05'37" (+00'10") | 426 / 6422 |
| 16 | | 05'36" (+00'09") | 428 / 6851 |
| 17 | | 05'36" (+00'09") | 431 / 7282 |
| 18 | | 05'38" (+00'11") | 419 / 7701 |
| 19 | | 05'29" (+00'02") | 307 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
158.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'34" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'32" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8.0 | 05'32" | 00:45'24" |
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