16.1 km | 05:19:47 | 19:55/km日期: 2023-01-11 08:43 - 總爬升: 153 m - 平均心率: 95 - 卡路里: 1110 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 100%
Pace: 23'16" / 24'28" / 16'51" / 16'18" / 16'35" / 24'42" / 105'47" / 71'08" / 25'53" / 18'38" / 19'10" / 20'15" / 16'30" / 16'24" / 16'57" / 19'42" / 32'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'14" (+07'22") | 1000 / 1000 |
| 2 | | 18'13" (+02'21") | 1000 / 2000 |
| 3 | | 16'51" (+00'59") | 1000 / 3000 |
| 4 | | 15'52" | 1000 / 4000 |
| 5 | | 16'29" (+00'37") | 1000 / 5000 |
| 6 | | 21'37" (+05'45") | 1000 / 6000 |
| 7 | | 31'19" (+15'27") | 1000 / 7000 |
| 8 | | 28'13" (+12'21") | 1000 / 8000 |
| 9 | | 22'30" (+06'38") | 1000 / 9000 |
| 10 | | 18'37" (+02'45") | 1000 / 10000 |
| 11 | | 19'09" (+03'17") | 1000 / 11000 |
| 12 | | 19'35" (+03'43") | 1000 / 12000 |
| 13 | | 16'30" (+00'38") | 1000 / 13000 |
| 14 | | 16'24" (+00'32") | 1000 / 14000 |
| 15 | | 16'57" (+01'05") | 1000 / 15000 |
| 16 | | 16'28" (+00'36") | 1000 / 16000 |
| 17 | | 32'23" (+16'31") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
320.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'16" | 00:23'16" |
| 2 | 24'28" | 00:47'44" |
| 3 | 16'51" | 01:04'35" |
| 4 | 16'18" | 01:20'53" |
| 5 | 16'35" | 01:37'28" |
| 6 | 24'42" | 02:02'10" |
| 7 | 105'47" | 03:47'57" |
| 8 | 71'08" | 04:59'05" |
| 9 | 25'53" | 05:24'58" |
| 10 | 18'38" | 05:43'36" |
| 11 | 19'10" | 06:02'46" |
| 12 | 20'15" | 06:23'01" |
| 13 | 16'30" | 06:39'31" |
| 14 | 16'24" | 06:55'55" |
| 15 | 16'57" | 07:12'52" |
| 16 | 19'42" | 07:32'34" |
| 16.1 | 32'17" | 07:34'15" |
留言 
展開計圈分析
