6.5 km | 00:39:36 | 06:06/km日期: 2015-11-17 21:16 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'44" / 06'33" / 05'27" / 05'30" / 07'10" / 06'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'50") | 379 / 379 |
2 | | 05'43" (+01'16") | 407 / 787 |
3 | | 04'27" | 426 / 1213 |
4 | | 06'38" (+02'11") | 577 / 1791 |
5 | | 07'06" (+02'39") | 419 / 2211 |
6 | | 05'24" (+00'57") | 425 / 2636 |
7 | | 05'26" (+00'59") | 422 / 3059 |
8 | | 05'34" (+01'07") | 424 / 3484 |
9 | | 05'29" (+01'02") | 424 / 3909 |
10 | | 05'12" (+00'45") | 441 / 4350 |
11 | | 05'11" (+00'44") | 436 / 4786 |
12 | | 10'27" (+06'00") | 431 / 5218 |
13 | | 06'56" (+02'29") | 420 / 5639 |
14 | | 06'08" (+01'41") | 415 / 6054 |
15 | | 05'01" (+00'34") | 418 / 6473 |
16 | | 08'48" (+04'21") | 24 / 6497 |
11月累積里程 :
197.08 km Mizuno WAVE RIDER 18 SW 累積 :
744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'33" | 00:12'17" |
3 | 05'27" | 00:17'44" |
4 | 05'30" | 00:23'14" |
5 | 07'10" | 00:30'24" |
6 | 06'38" | 00:37'02" |
6.5 | 05'16" | 00:39'36" |