10.2 km | 01:03:04 | 06:10/km日期: 2023-01-12 17:41 - 總爬升: 197 m - 平均心率: 159 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 04'54" / 06'32" / 06'10" / 06'21" / 06'34" / 06'31" / 06'02" / 06'04" / 06'08" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 06'08" (+00'16") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 35.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'32" | 00:11'26" |
| 3 | 06'10" | 00:17'36" |
| 4 | 06'21" | 00:23'57" |
| 5 | 06'34" | 00:30'31" |
| 6 | 06'31" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 06'04" | 00:49'08" |
| 9 | 06'08" | 00:55'16" |
| 10 | 06'00" | 01:01'16" |
| 10.2 | 06'22" | 01:02'33" |
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