20.2 km | 01:58:41 | 05:53/km日期: 2015-11-15 06:23 - 總爬升: 322 m - 卡路里: 1666 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'37" / 05'41" / 05'18" / 06'32" / 06'29" / 06'11" / 05'56" / 05'18" / 06'17" / 06'40" / 05'27" / 05'28" / 06'13" / 06'05" / 05'45" / 05'21" / 05'25" / 05'43" / 06'03" / 05'20" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 121 / 121 |
| 2 | | 05'50" (+00'29") | 20206 / 20327 |
11月累積里程 : 165.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'18" | 00:16'36" |
| 4 | 06'32" | 00:23'08" |
| 5 | 06'29" | 00:29'37" |
| 6 | 06'11" | 00:35'48" |
| 7 | 05'56" | 00:41'44" |
| 8 | 05'18" | 00:47'02" |
| 9 | 06'17" | 00:53'19" |
| 10 | 06'40" | 00:59'59" |
| 11 | 05'27" | 01:05'26" |
| 12 | 05'28" | 01:10'54" |
| 13 | 06'13" | 01:17'07" |
| 14 | 06'05" | 01:23'12" |
| 15 | 05'45" | 01:28'57" |
| 16 | 05'21" | 01:34'18" |
| 17 | 05'25" | 01:39'43" |
| 18 | 05'43" | 01:45'26" |
| 19 | 06'03" | 01:51'29" |
| 20 | 05'20" | 01:56'49" |
| 20.2 | 12'12" | 01:58'41" |
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