| 全馬 | 03:49:33 | 05:26/km | 第11馬官方成績 | 日期 | 2015-11-15 | 成績 | 03:49:33 | 總名次 | 33 / 437 | 分組名次 | 6 / 138 | 平均速度 | 05:26/km |
樺 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" | 00:51'21" (+00'32") | | 00:26'04" (+00'47") | | 00:25'22" (+00'05") | 00:50'49" | | 00:25'27" (+00'10") | | 00:25'44" (+00'27") | 00:52'17" (+01'28") | | 00:26'33" (+01'16") | | 00:32'00" (+06'43") | 01:00'04" (+09'15") | | 00:28'04" (+02'47") | |
日期: 2015-11-15 06:30 - 總爬升: 140 m - 平均心率: 65 - 卡路里: 3394 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'00" (+00'11") | 1008 / 1008 | 2 | | 04'51" (+00'02") | 997 / 2006 | 3 | | 04'57" (+00'08") | 1006 / 3013 | 4 | | 05'16" (+00'27") | 1007 / 4021 | 5 | | 05'08" (+00'19") | 996 / 5018 |
6 | | 05'10" (+00'21") | 1004 / 6022 | 7 | | 05'13" (+00'24") | 1004 / 7027 | 8 | | 05'07" (+00'18") | 1001 / 8029 | 9 | | 05'09" (+00'20") | 1005 / 9034 | 10 | | 05'22" (+00'33") | 1009 / 10044 | 11 | | 05'01" (+00'12") | 992 / 11037 | 12 | | 04'58" (+00'09") | 1009 / 12046 | 13 | | 05'15" (+00'26") | 1001 / 13048 | 14 | | 05'02" (+00'13") | 1008 / 14057 | 15 | | 05'04" (+00'15") | 1007 / 15064 | 16 | | 05'01" (+00'12") | 995 / 16060 | 17 | | 05'15" (+00'26") | 1008 / 17068 | 18 | | 05'06" (+00'17") | 1012 / 18080 | 19 | | 05'12" (+00'23") | 1000 / 19080 | 20 | | 04'49" | 1000 / 20081 | 21 | | 05'01" (+00'12") | 1008 / 21089 | 22 | | 05'16" (+00'27") | 1009 / 22098 | 23 | | 05'00" (+00'11") | 1001 / 23100 | 24 | | 05'01" (+00'12") | 1009 / 24109 | 25 | | 05'26" (+00'37") | 1002 / 25112 | 26 | | 05'24" (+00'35") | 1011 / 26123 | 27 | | 04'58" (+00'09") | 1014 / 27138 | 28 | | 05'45" (+00'56") | 1006 / 28145 | 29 | | 05'08" (+00'19") | 1003 / 29148 | 30 | | 05'20" (+00'31") | 1013 / 30162 | 31 | | 05'45" (+00'56") | 1009 / 31171 | 32 | | 06'18" (+01'29") | 1008 / 32180 | 33 | | 05'32" (+00'43") | 1006 / 33186 | 34 | | 08'41" (+03'52") | 1003 / 34190 | 35 | | 05'43" (+00'54") | 1001 / 35192 | 36 | | 06'00" (+01'11") | 1010 / 36202 | 37 | | 06'02" (+01'13") | 1003 / 37206 | 38 | | 05'19" (+00'30") | 994 / 38201 | 39 | | 05'10" (+00'21") | 1014 / 39215 | 40 | | 05'24" (+00'35") | 1000 / 40215 | 41 | | 05'59" (+01'10") | 1003 / 41218 | 42 | | 04'55" (+00'06") | 1002 / 42221 |
南投樺 南投樺 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 218.39 km Mizuno WAVE IDATEN GR WIDE 累積 : 1400.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'03" | 00:05'03" | 2 | 04'51" | 00:09'54" | 3 | 04'58" | 00:14'52" | 4 | 05'16" | 00:20'08" | 5 | 05'09" | 00:25'17" | 6 | 05'10" | 00:30'27" | 7 | 05'13" | 00:35'40" | 8 | 05'08" | 00:40'48" | 9 | 05'09" | 00:45'57" | 10 | 05'24" | 00:51'21" | 11 | 05'01" | 00:56'22" | 12 | 04'57" | 01:01'19" | 13 | 05'15" | 01:06'34" | 14 | 05'01" | 01:11'35" | 15 | 05'08" | 01:16'43" | 16 | 05'02" | 01:21'45" | 17 | 05'13" | 01:26'58" | 18 | 05'06" | 01:32'04" | 19 | 05'16" | 01:37'20" | 20 | 04'50" | 01:42'10" | 21 | 05'02" | 01:47'12" | 22 | 05'15" | 01:52'27" | 23 | 05'00" | 01:57'27" | 24 | 05'01" | 02:02'28" | 25 | 05'26" | 02:07'54" | 26 | 05'26" | 02:13'20" | 27 | 04'58" | 02:18'18" | 28 | 05'05" | 02:23'23" | 29 | 05'47" | 02:29'10" | 30 | 05'17" | 02:34'27" | 31 | 05'49" | 02:40'16" | 32 | 06'17" | 02:46'33" | 33 | 05'34" | 02:52'07" | 34 | 07'40" | 02:59'47" | 35 | 06'40" | 03:06'27" | 36 | 06'07" | 03:12'34" | 37 | 06'03" | 03:18'37" | 38 | 05'11" | 03:23'48" | 39 | 05'19" | 03:29'07" | 40 | 05'24" | 03:34'31" | 41 | 05'37" | 03:40'08" | 42 | 05'26" | 03:45'34" | 42.7 | 06'31" | 03:49'51" |
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