11.0 km | 01:02:28 | 05:40/km日期: 2015-11-19 06:07 - 卡路里: 693 Cal - 總步數: 10472 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 05'59" / 05'53" / 05'48" / 05'32" / 05'29" / 05'30" / 05'40" / 05'31" / 05'30" / 05'22" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'43") | 1007 / 1007 | 166 / 99 |
2 | | 05'58" (+00'38") | 1000 / 2008 | 166 / 100 |
3 | | 05'53" (+00'33") | 1008 / 3016 | 167 / 101 |
4 | | 05'43" (+00'23") | 1003 / 4019 | 166 / 104 |
5 | | 05'32" (+00'12") | 1006 / 5025 | 167 / 107 |
6 | | 05'27" (+00'07") | 1006 / 6031 | 168 / 109 |
7 | | 05'28" (+00'08") | 1004 / 7036 | 167 / 109 |
8 | | 05'37" (+00'17") | 1008 / 8044 | 168 / 105 |
9 | | 05'28" (+00'08") | 1006 / 9051 | 169 / 107 |
10 | | 05'26" (+00'06") | 1009 / 10060 | 169 / 108 |
11 | | 05'20" | 1005 / 11065 | 167 / 111 |
11月累積里程 :
213.31 km asics TARTHERZEAL 3 累積 :
1183.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'59" | 00:12'05" |
3 | 05'53" | 00:17'58" |
4 | 05'48" | 00:23'46" |
5 | 05'32" | 00:29'18" |
6 | 05'29" | 00:34'47" |
7 | 05'30" | 00:40'17" |
8 | 05'40" | 00:45'57" |
9 | 05'31" | 00:51'28" |
10 | 05'30" | 00:56'58" |
11 | 05'22" | 01:02'20" |
11.0 | 09'19" | 01:02'28" |