| 賽前宣言: 無痛無傷玩賽 賽後評分: 謝謝志工與工作人員 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 580.18 km  亞瑟士 MAGIC SPEED2 累積 : 2976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'04" | 00:10'34" | | 3 | 04'48" | 00:15'22" | | 4 | 04'51" | 00:20'13" | | 5 | 04'44" | 00:24'57" | | 6 | 04'26" | 00:29'23" | | 7 | 04'23" | 00:33'46" | | 8 | 04'11" | 00:37'57" | | 9 | 04'35" | 00:42'32" | | 10 | 04'39" | 00:47'11" | | 11 | 04'35" | 00:51'46" | | 12 | 04'42" | 00:56'28" | | 13 | 05'17" | 01:01'45" | | 14 | 05'12" | 01:06'57" | | 15 | 05'49" | 01:12'46" | | 16 | 04'37" | 01:17'23" | | 17 | 04'48" | 01:22'11" | | 18 | 04'21" | 01:26'32" | | 19 | 04'53" | 01:31'25" | | 20 | 06'10" | 01:37'35" | | 21 | 05'33" | 01:43'08" | | 22 | 04'52" | 01:48'00" | | 23 | 04'31" | 01:52'31" | | 24 | 04'31" | 01:57'02" | | 25 | 04'21" | 02:01'23" | | 26 | 06'10" | 02:07'33" | | 27 | 04'56" | 02:12'29" | | 28 | 05'10" | 02:17'39" | | 29 | 05'04" | 02:22'43" | | 30 | 04'37" | 02:27'20" | | 31 | 04'35" | 02:31'55" | | 32 | 05'28" | 02:37'23" | | 33 | 05'22" | 02:42'45" | | 34 | 05'23" | 02:48'08" | | 35 | 06'25" | 02:54'33" | | 36 | 04'36" | 02:59'09" | | 37 | 05'02" | 03:04'11" | | 38 | 04'21" | 03:08'32" | | 39 | 04'36" | 03:13'08" | | 40 | 04'38" | 03:17'46" | | 41 | 04'26" | 03:22'12" | | 41.1 | 03'47" | 03:22'45" |
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