| 賽前宣言: 第1次參賽 賽後評分: 好+10 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
1月累積里程 : 238.72 km  亞瑟士 虎走6 累積 : 13708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'04" | 00:15'06" | | 3 | 07'31" | 00:22'37" | | 4 | 06'16" | 00:28'53" | | 5 | 08'57" | 00:37'50" | | 6 | 05'47" | 00:43'37" | | 7 | 05'56" | 00:49'33" | | 8 | 05'17" | 00:54'50" | | 9 | 06'56" | 01:01'46" | | 10 | 06'20" | 01:08'06" | | 11 | 05'53" | 01:13'59" | | 12 | 07'13" | 01:21'12" | | 13 | 06'27" | 01:27'39" | | 14 | 07'07" | 01:34'46" | | 15 | 08'22" | 01:43'08" | | 16 | 07'18" | 01:50'26" | | 17 | 05'44" | 01:56'10" | | 18 | 07'43" | 02:03'53" | | 19 | 05'57" | 02:09'50" | | 20 | 08'05" | 02:17'55" | | 21 | 09'43" | 02:27'38" | | 22 | 07'04" | 02:34'42" | | 23 | 07'35" | 02:42'17" | | 24 | 07'23" | 02:49'40" | | 25 | 05'34" | 02:55'14" | | 26 | 11'58" | 03:07'12" | | 27 | 09'32" | 03:16'44" | | 28 | 09'12" | 03:25'56" | | 29 | 07'55" | 03:33'51" | | 30 | 08'46" | 03:42'37" | | 31 | 06'13" | 03:48'50" | | 32 | 13'12" | 04:02'02" | | 33 | 09'05" | 04:11'07" | | 34 | 08'54" | 04:20'01" | | 35 | 12'25" | 04:32'26" | | 36 | 08'41" | 04:41'07" | | 37 | 07'09" | 04:48'16" | | 38 | 05'48" | 04:54'04" | | 39 | 05'43" | 04:59'47" | | 40 | 07'37" | 05:07'24" | | 41 | 05'42" | 05:13'06" | | 42 | 06'33" | 05:19'39" | | 42.1 | 38'17" | 05:22'15" |
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