|  43.0 km | 05:10:37 | 07:13/km | 第6馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 05:10:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+03'53") | 01:00'13" | | 00:28'10" | | 00:33'58" (+05'48") | 01:06'44" (+06'31") | | 00:32'46" (+04'36") | | 00:33'15" (+05'05") | 01:14'05" (+13'52") | | 00:40'50" (+12'40") | | 00:56'03" (+27'53") | 01:35'47" (+35'34") | | 00:39'44" (+11'34") | |
日期: 2023-01-15 06:32 - 總爬升: 934 m - 平均心率: 144 - 卡路里: 1720 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+01'51") | 1000 / 1000 | | 2 | | 06'19" (+01'07") | 1000 / 2000 | | 3 | | 06'00" (+00'48") | 1000 / 3000 | | 4 | | 06'04" (+00'52") | 1000 / 4000 | | 5 | | 06'35" (+01'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 | | 7 | | 05'26" (+00'14") | 1000 / 7000 | | 8 | | 05'12" | 1000 / 8000 | | 9 | | 05'58" (+00'46") | 1000 / 9000 | | 10 | | 05'55" (+00'43") | 1000 / 10000 | | 11 | | 06'02" (+00'50") | 1000 / 11000 | | 12 | | 06'18" (+01'06") | 1000 / 12000 | | 13 | | 06'58" (+01'46") | 1000 / 13000 | | 14 | | 06'44" (+01'32") | 1000 / 14000 | | 15 | | 07'54" (+02'42") | 1000 / 15000 | | 16 | | 06'09" (+00'57") | 1000 / 16000 | | 17 | | 06'09" (+00'57") | 1000 / 17000 | | 18 | | 05'27" (+00'15") | 1000 / 18000 | | 19 | | 06'13" (+01'01") | 1000 / 19000 | | 20 | | 08'46" (+03'34") | 1000 / 20000 | | 21 | | 08'46" (+03'34") | 1000 / 21000 | | 22 | | 07'03" (+01'51") | 1000 / 22000 | | 23 | | 06'20" (+01'08") | 1000 / 23000 | | 24 | | 05'47" (+00'35") | 1000 / 24000 | | 25 | | 05'16" (+00'04") | 1000 / 25000 | | 26 | | 09'38" (+04'26") | 1000 / 26000 | | 27 | | 08'46" (+03'34") | 1000 / 27000 | | 28 | | 07'31" (+02'19") | 1000 / 28000 | | 29 | | 07'06" (+01'54") | 1000 / 29000 | | 30 | | 07'45" (+02'33") | 1000 / 30000 | | 31 | | 07'16" (+02'04") | 1000 / 31000 | | 32 | | 08'52" (+03'40") | 1000 / 32000 | | 33 | | 10'02" (+04'50") | 1000 / 33000 | | 34 | | 14'15" (+09'03") | 1000 / 34000 | | 35 | | 15'35" (+10'23") | 1000 / 35000 | | 36 | | 06'58" (+01'46") | 1000 / 36000 | | 37 | | 09'12" (+04'00") | 1000 / 37000 | | 38 | | 07'11" (+01'59") | 1000 / 38000 | | 39 | | 06'42" (+01'30") | 1000 / 39000 | | 40 | | 09'39" (+04'27") | 1000 / 40000 | | 41 | | 07'52" (+02'40") | 1000 / 41000 | | 42 | | 08'28" (+03'16") | 697 / 41697 |
賽後評分: 路線還是硬到嫑嫑的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
1月累積里程 : 223.96 km  ASICS novablast3 TR 累積 : 90.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'20" | 00:13'23" | | 3 | 06'00" | 00:19'23" | | 4 | 06'05" | 00:25'28" | | 5 | 06'35" | 00:32'03" | | 6 | 05'36" | 00:37'39" | | 7 | 05'27" | 00:43'06" | | 8 | 05'13" | 00:48'19" | | 9 | 05'59" | 00:54'18" | | 10 | 05'55" | 01:00'13" | | 11 | 06'03" | 01:06'16" | | 12 | 06'18" | 01:12'34" | | 13 | 06'59" | 01:19'33" | | 14 | 06'44" | 01:26'17" | | 15 | 07'54" | 01:34'11" | | 16 | 06'10" | 01:40'21" | | 17 | 06'09" | 01:46'30" | | 18 | 05'28" | 01:51'58" | | 19 | 06'13" | 01:58'11" | | 20 | 08'46" | 02:06'57" | | 21 | 08'47" | 02:15'44" | | 22 | 07'04" | 02:22'48" | | 23 | 06'20" | 02:29'08" | | 24 | 05'48" | 02:34'56" | | 25 | 05'16" | 02:40'12" | | 26 | 09'39" | 02:49'51" | | 27 | 08'47" | 02:58'38" | | 28 | 07'31" | 03:06'09" | | 29 | 07'07" | 03:13'16" | | 30 | 07'46" | 03:21'02" | | 31 | 07'17" | 03:28'19" | | 32 | 08'52" | 03:37'11" | | 33 | 10'02" | 03:47'13" | | 34 | 14'16" | 04:01'29" | | 35 | 15'36" | 04:17'05" | | 36 | 06'58" | 04:24'03" | | 37 | 09'13" | 04:33'16" | | 38 | 07'11" | 04:40'27" | | 39 | 06'43" | 04:47'10" | | 40 | 09'39" | 04:56'49" | | 41 | 07'53" | 05:04'42" | | 41.7 | 08'28" | 05:10'37" |
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