|  恭喜完成了第 10 馬 43.0 km | 04:12:09 | 05:51/km | 第10馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:12:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'22" (+01'26") | 00:43'18" | | 00:20'56" | | 00:25'06" (+04'10") | 00:50'02" (+06'44") | | 00:24'56" (+04'00") | | 00:25'25" (+04'29") | 00:54'01" (+10'43") | | 00:28'36" (+07'40") | | 00:51'51" (+30'55") | 01:35'53" (+52'35") | | 00:44'02" (+23'06") | |
日期: 2023-01-15 06:30 - 總爬升: 744 m - 平均心率: 154 - 卡路里: 2064 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'51") | 1000 / 1000 | | 2 | | 04'30" (+00'43") | 1000 / 2000 | | 3 | | 04'18" (+00'31") | 1000 / 3000 | | 4 | | 04'22" (+00'35") | 1000 / 4000 | | 5 | | 04'31" (+00'44") | 1000 / 5000 |
| 6 | | 04'13" (+00'26") | 1000 / 6000 | | 7 | | 04'10" (+00'23") | 1000 / 7000 | | 8 | | 03'47" | 1000 / 8000 | | 9 | | 04'21" (+00'34") | 1000 / 9000 | | 10 | | 04'23" (+00'36") | 1000 / 10000 | | 11 | | 04'14" (+00'27") | 1000 / 11000 | | 12 | | 04'56" (+01'09") | 1000 / 12000 | | 13 | | 04'59" (+01'12") | 1000 / 13000 | | 14 | | 05'02" (+01'15") | 1000 / 14000 | | 15 | | 05'52" (+02'05") | 1000 / 15000 | | 16 | | 04'32" (+00'45") | 1000 / 16000 | | 17 | | 04'14" (+00'27") | 1000 / 17000 | | 18 | | 04'00" (+00'13") | 1000 / 18000 | | 19 | | 04'50" (+01'03") | 1000 / 19000 | | 20 | | 07'16" (+03'29") | 1000 / 20000 | | 21 | | 06'35" (+02'48") | 1000 / 21000 | | 22 | | 05'00" (+01'13") | 1000 / 22000 | | 23 | | 04'49" (+01'02") | 1000 / 23000 | | 24 | | 04'33" (+00'46") | 1000 / 24000 | | 25 | | 04'25" (+00'38") | 1000 / 25000 | | 26 | | 06'59" (+03'12") | 1000 / 26000 | | 27 | | 05'44" (+01'57") | 1000 / 27000 | | 28 | | 05'39" (+01'52") | 1000 / 28000 | | 29 | | 05'22" (+01'35") | 1000 / 29000 | | 30 | | 04'50" (+01'03") | 1000 / 30000 | | 31 | | 04'38" (+00'51") | 1000 / 31000 | | 32 | | 05'45" (+01'58") | 1000 / 32000 | | 33 | | 13'12" (+09'25") | 1000 / 33000 | | 34 | | 16'13" (+12'26") | 1000 / 34000 | | 35 | | 12'02" (+08'15") | 1000 / 35000 | | 36 | | 10'52" (+07'05") | 1000 / 36000 | | 37 | | 06'57" (+03'10") | 1000 / 37000 | | 38 | | 05'25" (+01'38") | 1000 / 38000 | | 39 | | 06'10" (+02'23") | 1000 / 39000 | | 40 | | 14'34" (+10'47") | 1000 / 40000 | | 41 | | 05'07" (+01'20") | 1000 / 41000 | | 42 | | 05'23" (+01'36") | 705 / 41705 |
賽後評分: 里程有少，其他都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 169.32 km  adidas Adizero boston 11 累積 : 3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'30" | 00:09'08" | | 3 | 04'18" | 00:13'26" | | 4 | 04'23" | 00:17'49" | | 5 | 04'33" | 00:22'22" | | 6 | 04'13" | 00:26'35" | | 7 | 04'10" | 00:30'45" | | 8 | 03'47" | 00:34'32" | | 9 | 04'22" | 00:38'54" | | 10 | 04'24" | 00:43'18" | | 11 | 04'15" | 00:47'33" | | 12 | 04'56" | 00:52'29" | | 13 | 05'00" | 00:57'29" | | 14 | 05'02" | 01:02'31" | | 15 | 05'53" | 01:08'24" | | 16 | 04'33" | 01:12'57" | | 17 | 04'14" | 01:17'11" | | 18 | 04'01" | 01:21'12" | | 19 | 04'51" | 01:26'03" | | 20 | 07'17" | 01:33'20" | | 21 | 06'35" | 01:39'55" | | 22 | 05'00" | 01:44'55" | | 23 | 04'50" | 01:49'45" | | 24 | 04'34" | 01:54'19" | | 25 | 04'26" | 01:58'45" | | 26 | 06'59" | 02:05'44" | | 27 | 05'44" | 02:11'28" | | 28 | 05'40" | 02:17'08" | | 29 | 05'22" | 02:22'30" | | 30 | 04'51" | 02:27'21" | | 31 | 04'38" | 02:31'59" | | 32 | 05'45" | 02:37'44" | | 33 | 13'13" | 02:50'57" | | 34 | 16'13" | 03:07'10" | | 35 | 12'02" | 03:19'12" | | 36 | 10'53" | 03:30'05" | | 37 | 06'58" | 03:37'03" | | 38 | 05'26" | 03:42'29" | | 39 | 06'10" | 03:48'39" | | 40 | 14'35" | 04:03'14" | | 41 | 05'07" | 04:08'21" | | 41.7 | 05'24" | 04:12'10" |
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