|  43.0 km | 06:16:10 | 08:44/km | 第44馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 06:16:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" | 01:15'15" | | 00:39'39" (+04'03") | | 00:43'12" (+07'36") | 01:25'28" (+10'13") | | 00:42'16" (+06'40") | | 00:48'34" (+12'58") | 01:42'51" (+27'36") | | 00:54'17" (+18'41") | | 00:55'13" (+19'37") | 01:36'42" (+21'27") | | 00:41'29" (+05'53") | |
日期: 2023-01-15 06:30 - 總爬升: 803 m - 平均心率: 131 - 卡路里: 2010 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'08") | 1000 / 1000 | | 2 | | 07'03" (+00'41") | 1000 / 2000 | | 3 | | 06'41" (+00'19") | 1000 / 3000 | | 4 | | 06'44" (+00'22") | 1000 / 4000 | | 5 | | 07'36" (+01'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'11") | 1000 / 6000 | | 7 | | 06'36" (+00'14") | 1000 / 7000 | | 8 | | 06'22" | 1000 / 8000 | | 9 | | 12'54" (+06'32") | 1000 / 9000 | | 10 | | 07'12" (+00'50") | 1000 / 10000 | | 11 | | 06'53" (+00'31") | 1000 / 11000 | | 12 | | 08'33" (+02'11") | 1000 / 12000 | | 13 | | 08'08" (+01'46") | 1000 / 13000 | | 14 | | 08'43" (+02'21") | 1000 / 14000 | | 15 | | 10'52" (+04'30") | 1000 / 15000 | | 16 | | 08'48" (+02'26") | 1000 / 16000 | | 17 | | 08'11" (+01'49") | 1000 / 17000 | | 18 | | 07'03" (+00'41") | 1000 / 18000 | | 19 | | 07'32" (+01'10") | 1000 / 19000 | | 20 | | 10'39" (+04'17") | 1000 / 20000 | | 21 | | 16'08" (+09'46") | 1000 / 21000 | | 22 | | 08'20" (+01'58") | 1000 / 22000 | | 23 | | 08'04" (+01'42") | 1000 / 23000 | | 24 | | 08'25" (+02'03") | 1000 / 24000 | | 25 | | 07'34" (+01'12") | 1000 / 25000 | | 26 | | 12'34" (+06'12") | 1000 / 26000 | | 27 | | 09'55" (+03'33") | 1000 / 27000 | | 28 | | 10'10" (+03'48") | 1000 / 28000 | | 29 | | 10'02" (+03'40") | 1000 / 29000 | | 30 | | 11'34" (+05'12") | 1000 / 30000 | | 31 | | 09'31" (+03'09") | 1000 / 31000 | | 32 | | 12'44" (+06'22") | 1000 / 32000 | | 33 | | 10'49" (+04'27") | 1000 / 33000 | | 34 | | 09'45" (+03'23") | 1000 / 34000 | | 35 | | 12'22" (+06'00") | 1000 / 35000 | | 36 | | 09'21" (+02'59") | 1000 / 36000 | | 37 | | 07'14" (+00'52") | 1000 / 37000 | | 38 | | 08'06" (+01'44") | 1000 / 38000 | | 39 | | 06'23" (+00'01") | 1000 / 39000 | | 40 | | 10'23" (+04'01") | 1000 / 40000 | | 41 | | 07'02" (+00'40") | 1000 / 41000 | | 42 | | 08'50" (+02'28") | 1000 / 42000 | | 43 | | 11'00" (+04'38") | 2 / 42002 |
賽後評分: 👍🏼👍🏼👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 160.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'04" | 00:14'34" | | 3 | 06'41" | 00:21'15" | | 4 | 06'45" | 00:28'00" | | 5 | 07'36" | 00:35'36" | | 6 | 06'34" | 00:42'10" | | 7 | 06'36" | 00:48'46" | | 8 | 06'22" | 00:55'08" | | 9 | 12'55" | 01:08'03" | | 10 | 07'12" | 01:15'15" | | 11 | 06'54" | 01:22'09" | | 12 | 08'33" | 01:30'42" | | 13 | 08'08" | 01:38'50" | | 14 | 08'44" | 01:47'34" | | 15 | 10'53" | 01:58'27" | | 16 | 08'48" | 02:07'15" | | 17 | 08'12" | 02:15'27" | | 18 | 07'04" | 02:22'31" | | 19 | 07'32" | 02:30'03" | | 20 | 10'40" | 02:40'43" | | 21 | 16'08" | 02:56'51" | | 22 | 08'21" | 03:05'12" | | 23 | 08'04" | 03:13'16" | | 24 | 08'26" | 03:21'42" | | 25 | 07'35" | 03:29'17" | | 26 | 12'34" | 03:41'51" | | 27 | 09'55" | 03:51'46" | | 28 | 10'11" | 04:01'57" | | 29 | 10'03" | 04:12'00" | | 30 | 11'34" | 04:23'34" | | 31 | 09'32" | 04:33'06" | | 32 | 12'44" | 04:45'50" | | 33 | 10'50" | 04:56'40" | | 34 | 09'45" | 05:06'25" | | 35 | 12'22" | 05:18'47" | | 36 | 09'21" | 05:28'08" | | 37 | 07'14" | 05:35'22" | | 38 | 08'07" | 05:43'29" | | 39 | 06'24" | 05:49'53" | | 40 | 10'23" | 06:00'16" | | 41 | 07'02" | 06:07'18" | | 42 | 08'51" | 06:16'09" | | 42.0 | 06'53" | 06:16'10" |
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