43.0 km | 05:20:00 | 07:26/km | 第66馬| 官方成績 |
| 日期 | 2023-01-15 |
| 成績 | 05:20:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'33" (+03'26") | 01:03'40" |
| 00:30'07" |
| 00:36'21" (+06'14") | 01:11'47" (+08'07") |
| 00:35'26" (+05'19") |
| 00:39'48" (+09'41") | 01:24'39" (+20'59") |
| 00:44'51" (+14'44") |
| 00:44'51" (+14'44") | 01:23'19" (+19'39") |
| 00:38'28" (+08'21") |
|
日期: 2023-01-15 06:31 - 總爬升: 706 m - 地點: 苗栗卓蘭國小 - 天氣: 跑步的天氣 - 平均心率: 139 - 卡路里: 2437 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'21") | 1000 / 2000 |
| 3 | | 06'29" (+01'07") | 1000 / 3000 |
| 4 | | 06'31" (+01'09") | 1000 / 4000 |
| 5 | | 06'27" (+01'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 08'33" (+03'11") | 1000 / 12000 |
| 13 | | 06'37" (+01'15") | 1000 / 13000 |
| 14 | | 06'45" (+01'23") | 1000 / 14000 |
| 15 | | 08'35" (+03'13") | 1000 / 15000 |
| 16 | | 07'28" (+02'06") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 08'07" (+02'45") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 08'55" (+03'33") | 1000 / 20000 |
| 21 | | 12'07" (+06'45") | 1000 / 21000 |
| 22 | | 06'37" (+01'15") | 1000 / 22000 |
| 23 | | 07'27" (+02'05") | 1000 / 23000 |
| 24 | | 07'05" (+01'43") | 1000 / 24000 |
| 25 | | 06'30" (+01'08") | 1000 / 25000 |
| 26 | | 12'14" (+06'52") | 1000 / 26000 |
| 27 | | 08'45" (+03'23") | 1000 / 27000 |
| 28 | | 07'14" (+01'52") | 1000 / 28000 |
| 29 | | 06'41" (+01'19") | 1000 / 29000 |
| 30 | | 09'55" (+04'33") | 1000 / 30000 |
| 31 | | 06'09" (+00'47") | 1000 / 31000 |
| 32 | | 09'58" (+04'36") | 1000 / 32000 |
| 33 | | 07'41" (+02'19") | 1000 / 33000 |
| 34 | | 09'08" (+03'46") | 1000 / 34000 |
| 35 | | 11'53" (+06'31") | 1000 / 35000 |
| 36 | | 08'01" (+02'39") | 1000 / 36000 |
| 37 | | 09'41" (+04'19") | 1000 / 37000 |
| 38 | | 06'05" (+00'43") | 1000 / 38000 |
| 39 | | 05'52" (+00'30") | 1000 / 39000 |
| 40 | | 08'46" (+03'24") | 1000 / 40000 |
| 41 | | 06'36" (+01'14") | 1000 / 41000 |
| 42 | | 07'35" (+02'13") | 1000 / 42000 |
| 43 | | 11'37" (+06'15") | 206 / 42206 |
補給多樣、澎湃豐盛，水果、冷熱飲吃飽喝足，滿足了吃貨的我，😋😋😄😄
志工、鄉親們都好熱情啊，賽道風景好、空氣清新，就是抖上抖下的坡多了點，我跑的嫑嫑的😭😭😂😂，心靈的滿足戰勝了身體的勞累，痛並快樂著。
🍇🍓🍊🍌😋😋😁😁😜😜🥳🥳
里程數不足，終點會場補足。
賽前宣言: 跑吧🏃🏃
賽後評分:
水果好多、好甜、好吃😋😊😄😄。
山坡好多、好抖、好硬😭😭😂😂。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 183.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'44" | 00:14'06" |
| 3 | 06'29" | 00:20'35" |
| 4 | 06'31" | 00:27'06" |
| 5 | 06'27" | 00:33'33" |
| 6 | 06'13" | 00:39'46" |
| 7 | 05'58" | 00:45'44" |
| 8 | 05'53" | 00:51'37" |
| 9 | 06'05" | 00:57'42" |
| 10 | 05'58" | 01:03'40" |
| 11 | 05'49" | 01:09'29" |
| 12 | 08'34" | 01:18'03" |
| 13 | 06'37" | 01:24'40" |
| 14 | 06'45" | 01:31'25" |
| 15 | 08'36" | 01:40'01" |
| 16 | 07'28" | 01:47'29" |
| 17 | 05'22" | 01:52'51" |
| 18 | 08'07" | 02:00'58" |
| 19 | 05'33" | 02:06'31" |
| 20 | 08'56" | 02:15'27" |
| 21 | 12'07" | 02:27'34" |
| 22 | 06'37" | 02:34'11" |
| 23 | 07'28" | 02:41'39" |
| 24 | 07'06" | 02:48'45" |
| 25 | 06'30" | 02:55'15" |
| 26 | 12'14" | 03:07'29" |
| 27 | 08'46" | 03:16'15" |
| 28 | 07'14" | 03:23'29" |
| 29 | 06'41" | 03:30'10" |
| 30 | 09'56" | 03:40'06" |
| 31 | 06'10" | 03:46'16" |
| 32 | 09'58" | 03:56'14" |
| 33 | 07'42" | 04:03'56" |
| 34 | 09'08" | 04:13'04" |
| 35 | 11'53" | 04:24'57" |
| 36 | 08'02" | 04:32'59" |
| 37 | 09'42" | 04:42'41" |
| 38 | 06'05" | 04:48'46" |
| 39 | 05'52" | 04:54'38" |
| 40 | 08'47" | 05:03'25" |
| 41 | 06'37" | 05:10'02" |
| 42 | 07'38" | 05:17'40" |
| 42.2 | 11'37" | 05:20'04" |
留言 
展開計圈分析
