42.2 km | 03:40:07 | 05:12/km日期: 2023-01-15 06:30 - 總爬升: 800 m - 平均心率: 156 - 卡路里: 2603 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 04'36" / 04'37" / 04'28" / 04'35" / 04'30" / 04'21" / 04'15" / 04'10" / 04'37" / 04'33" / 04'31" / 05'31" / 05'03" / 05'07" / 05'52" / 04'39" / 04'47" / 04'25" / 04'58" / 06'32" / 06'11" / 05'10" / 04'51" / 04'51" / 04'42" / 06'17" / 05'15" / 05'16" / 05'19" / 05'10" / 04'39" / 05'52" / 06'00" / 06'44" / 06'58" / 05'20" / 05'43" / 04'45" / 06'08" / 06'19" / 05'35" / 11'37" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'27") | 1000 / 1000 |
| 2 | | 04'37" (+00'28") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" (+00'11") | 1000 / 6000 |
| 7 | | 04'15" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'36" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'24") | 1000 / 10000 |
| 11 | | 04'31" (+00'22") | 1000 / 11000 |
| 12 | | 05'30" (+01'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'53") | 1000 / 13000 |
| 14 | | 05'07" (+00'58") | 1000 / 14000 |
| 15 | | 05'52" (+01'43") | 1000 / 15000 |
| 16 | | 04'38" (+00'29") | 1000 / 16000 |
| 17 | | 04'46" (+00'37") | 1000 / 17000 |
| 18 | | 04'24" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'49") | 1000 / 19000 |
| 20 | | 06'32" (+02'23") | 1000 / 20000 |
| 21 | | 06'10" (+02'01") | 1000 / 21000 |
| 22 | | 05'09" (+01'00") | 1000 / 22000 |
| 23 | | 04'51" (+00'42") | 1000 / 23000 |
| 24 | | 04'50" (+00'41") | 1000 / 24000 |
| 25 | | 04'42" (+00'33") | 1000 / 25000 |
| 26 | | 06'16" (+02'07") | 1000 / 26000 |
| 27 | | 05'14" (+01'05") | 1000 / 27000 |
| 28 | | 05'16" (+01'07") | 1000 / 28000 |
| 29 | | 05'18" (+01'09") | 1000 / 29000 |
| 30 | | 05'09" (+01'00") | 1000 / 30000 |
| 31 | | 04'39" (+00'30") | 1000 / 31000 |
| 32 | | 05'51" (+01'42") | 1000 / 32000 |
| 33 | | 06'00" (+01'51") | 1000 / 33000 |
| 34 | | 06'44" (+02'35") | 1000 / 34000 |
| 35 | | 06'57" (+02'48") | 1000 / 35000 |
| 36 | | 05'20" (+01'11") | 1000 / 36000 |
| 37 | | 05'43" (+01'34") | 1000 / 37000 |
| 38 | | 04'44" (+00'35") | 1000 / 38000 |
| 39 | | 06'07" (+01'58") | 1000 / 39000 |
| 40 | | 06'19" (+02'10") | 1000 / 40000 |
| 41 | | 05'34" (+01'25") | 1000 / 41000 |
| 42 | | 05'36" (+01'27") | 1000 / 42000 |
| 43 | | 06'22" (+02'13") | 208 / 42208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
449.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'28" | 00:13'41" |
| 4 | 04'35" | 00:18'16" |
| 5 | 04'30" | 00:22'46" |
| 6 | 04'21" | 00:27'07" |
| 7 | 04'15" | 00:31'22" |
| 8 | 04'10" | 00:35'32" |
| 9 | 04'37" | 00:40'09" |
| 10 | 04'33" | 00:44'42" |
| 11 | 04'31" | 00:49'13" |
| 12 | 05'31" | 00:54'44" |
| 13 | 05'03" | 00:59'47" |
| 14 | 05'07" | 01:04'54" |
| 15 | 05'52" | 01:10'46" |
| 16 | 04'39" | 01:15'25" |
| 17 | 04'47" | 01:20'12" |
| 18 | 04'25" | 01:24'37" |
| 19 | 04'58" | 01:29'35" |
| 20 | 06'32" | 01:36'07" |
| 21 | 06'11" | 01:42'18" |
| 22 | 05'10" | 01:47'28" |
| 23 | 04'51" | 01:52'19" |
| 24 | 04'51" | 01:57'10" |
| 25 | 04'42" | 02:01'52" |
| 26 | 06'17" | 02:08'09" |
| 27 | 05'15" | 02:13'24" |
| 28 | 05'16" | 02:18'40" |
| 29 | 05'19" | 02:23'59" |
| 30 | 05'10" | 02:29'09" |
| 31 | 04'39" | 02:33'48" |
| 32 | 05'52" | 02:39'40" |
| 33 | 06'00" | 02:45'40" |
| 34 | 06'44" | 02:52'24" |
| 35 | 06'58" | 02:59'22" |
| 36 | 05'20" | 03:04'42" |
| 37 | 05'43" | 03:10'25" |
| 38 | 04'45" | 03:15'10" |
| 39 | 06'08" | 03:21'18" |
| 40 | 06'19" | 03:27'37" |
| 41 | 05'35" | 03:33'12" |
| 42 | 11'37" | 03:44'49" |
| 42.2 | 09'07" | 03:46'43" |
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