| 賽前宣言: 200 賽後評分: 志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 242.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'04" | 00:10'04" | | 2 | 09'00" | 00:19'04" | | 3 | 09'01" | 00:28'05" | | 4 | 09'30" | 00:37'35" | | 5 | 09'44" | 00:47'19" | | 6 | 09'45" | 00:57'04" | | 7 | 09'04" | 01:06'08" | | 8 | 06'54" | 01:13'02" | | 9 | 09'54" | 01:22'56" | | 10 | 09'04" | 01:32'00" | | 11 | 09'37" | 01:41'37" | | 12 | 08'43" | 01:50'20" | | 13 | 09'35" | 01:59'55" | | 14 | 10'15" | 02:10'10" | | 15 | 09'48" | 02:19'58" | | 16 | 09'08" | 02:29'06" | | 17 | 11'40" | 02:40'46" | | 18 | 09'59" | 02:50'45" | | 19 | 08'03" | 02:58'48" | | 20 | 17'21" | 03:16'09" | | 21 | 17'43" | 03:33'52" | | 22 | 08'58" | 03:42'50" | | 23 | 09'21" | 03:52'11" | | 24 | 07'04" | 03:59'15" | | 25 | 08'08" | 04:07'23" | | 26 | 12'35" | 04:19'58" | | 27 | 10'35" | 04:30'33" | | 28 | 09'23" | 04:39'56" | | 29 | 09'58" | 04:49'54" | | 30 | 10'23" | 05:00'17" | | 31 | 08'02" | 05:08'19" | | 32 | 08'18" | 05:16'37" | | 33 | 09'58" | 05:26'35" | | 34 | 09'19" | 05:35'54" | | 35 | 11'52" | 05:47'46" | | 36 | 10'23" | 05:58'09" | | 37 | 07'22" | 06:05'31" | | 38 | 07'29" | 06:13'00" | | 39 | 07'16" | 06:20'16" | | 40 | 10'13" | 06:30'29" | | 41 | 07'33" | 06:38'02" | | 42 | 10'29" | 06:48'31" | | 41.3 | -1'-30" | 06:49'31" |
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恭喜完成了第 170 馬
43.0 km | 06:48:46 | 09:30/km | 第170馬
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